Melatonin 10 mg 60 capsules by Life Extension

Melatonin, naturally released by the pineal gland with peak levels occurring at night, is instrumental in regulating the body's sleep-wake cycle, known as the circadian rhythm. This hormone also serves a fundamental purpose in maintaining cellular health across the body and appears to support a system of nightly self-repair and regeneration.

As people age, melatonin secretion naturally diminishes, often due to changes in the pineal gland. Factors like jet lag, shift work, or vision issues can also disrupt healthy melatonin cycles. To support these natural functions, consider Life Extension's Melatonin 10 mg. Melatonin also possesses powerful antioxidant properties, effectively neutralizing various free radicals and boosting the performance of other antioxidants. This action is particularly important for safeguarding cellular DNA. Studies show that supplementing with melatonin can help improve both the speed of falling asleep and the quality of rest for many individuals.