Liquid B-12 (B Complex) by NOW Foods delivers a comprehensive blend of B vitamins in a fast-absorbing liquid form, designed to support cellular energy production and neurological function in adults of all ages.
Key Benefits of Vitamin B-12 Complex
- Energy Metabolism Support – B-12 (as methylcobalamin and cyanocobalamin) plays a central role in converting food into usable cellular energy, helping to maintain stamina and reduce feelings of fatigue.
- Neurological Function – Supports the structural integrity of the nervous system, including myelin sheath maintenance, which is essential for efficient nerve signal transmission.
- Cognitive Clarity – Adequate B-12 status is associated with supporting memory, focus, and overall cognitive performance.
- Cardiovascular Function – Works synergistically with folate and B-6 to support healthy homocysteine levels already within normal range, promoting healthy cardiovascular function.
- Red Blood Cell Formation – Supports the normal production and maturation of red blood cells, contributing to healthy oxygen transport throughout the body.
- Mood & Nervous System Balance – B vitamins, including B-6 and folate, are cofactors in neurotransmitter synthesis, supporting a balanced mood and stress response.
NOW Foods' B-12 Complex Liquid combines multiple bioactive B vitamins — including methylcobalamin (the neurologically active form of B-12), folate (as folic acid), and pyridoxine (B-6) — in a single, synergistic formula. The liquid delivery format bypasses the need for tablet disintegration, offering a practical option for individuals who have difficulty swallowing capsules or who may benefit from faster mucosal absorption. This multi-coenzyme approach ensures that interdependent B-vitamin pathways are supported simultaneously, rather than in isolation.
Dietary & Quality Standards
- Non-GMO Verified
- Gluten-Free
- Soy-Free
- Vegan/Vegetarian-Friendly
- No Artificial Colors, Flavors, or Sweeteners
- GMP Quality Assured — manufactured in a facility certified for Good Manufacturing Practices
- Kosher Certified
Frequently Asked Questions
What is Liquid B-12 (B Complex) used for?
Liquid B-12 (B Complex) is formulated to support energy metabolism, neurological function, and red blood cell production. It is commonly used by individuals seeking to maintain healthy B-vitamin levels, particularly those following plant-based diets, older adults, or anyone with increased nutritional demands.
Methylcobalamin and cyanocobalamin are both included in this formula. Methylcobalamin is the neurologically active, coenzyme form of B-12 that the body can utilize directly, while cyanocobalamin is a stable, well-researched precursor form.
How should I take Vitamin B-12 Complex Liquid?
The recommended serving is typically 1 teaspoon (5 mL) daily, taken with or without food. Always follow the label directions and consult a qualified healthcare provider for personalized dosing guidance.
When is the best time to take this B-12 Complex?
Morning administration is generally recommended, as the B-vitamin group is closely linked to energy metabolism and can provide a natural boost to start your day.
Who may benefit most from a B-12 Complex supplement?
Adults over 50, vegans and vegetarians, and individuals with absorption challenges are among those who may benefit most from supplemental B-12. Liquid delivery may be especially practical for those with compromised gastrointestinal absorption.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Suggested Use: In the morning, take 1/4 teaspoon, hold in mouth for 30 seconds, then swallow. Take with a meal, or as directed by your health care professional.
Supplement Facts:
Serving Size: 1/4 teaspoon (1 mL)
Servings Per Container: approx. 59/237
Amount Per Serving - Daily Value (%):
Vitamin C (as Ascorbic Acid) 20 mg - 22%
Thiamin (from Thiamin HCl) (Vitamin B1) 0.6 mg - 50%
Riboflavin (Vitamin B2) 1.7 mg - 131%
Niacin (as Niacinamide) (Flush-Free) 20 mg - 125%
Vitamin B6 (from Pyridoxine HCl) 2 mg - 118%
Folate (200 mcg folic acid) 340 mcg DFE - 85%
Vitamin B12 (as Cyanocobalamin) 1 mg (1,000 mcg) - 41,667%
Pantothenic Acid (from Calcium Pantothenate) 30 mg - 600%
Stevia Extract (Leaf) 2 mg**
Other Ingredients:
De-ionized Water, Vegetable Glycerin, Xylitol, Malic Acid, Natural Flavors, Potassium Sorbate (as preservative), Ginger Root, Grapefruit Fiber and Cinnamon Bark Oil.
** Daily Value not established.
*Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.*
*Natural color variation may occur in this product.**Contains no alcohol.*
Warnings:
Xylitol is harmful to pets; seek veterinary care immediately if ingestion is suspected. If you are pregnant, nursing, have a medical condition, or taking medications, consult your physician before using this product. Keep this product out of reach of children.
Storage:
Store in a cool, dry place.
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
