Flax Chia Coconut 12 oz by Barlean's Organic Oils is an organic whole-food blend of three nutrient-dense seeds that delivers Omega-3 fatty acids, dietary fiber, complete amino acids, and an extensive micronutrient profile to support daily nutritional needs.
Key Benefits of Active Ingredients
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Alpha-Linolenic Acid (ALA, Omega-3)
- Supports cardiovascular function and promotes healthy inflammatory response
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Linoleic Acid (Omega-6)
- Promotes cellular membrane integrity and supports skin barrier function
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Oleic Acid (Omega-9)
- Maintains healthy lipid metabolism and supports cardiovascular function
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Complete Amino Acid Profile
- Provides all essential amino acids including Isoleucine, Leucine, Lysine, Phenylalanine, Threonine, Tryptophan, and Valine to support muscle maintenance and tissue repair
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Magnesium
- Supports muscle function, energy metabolism, and nervous system regulation
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Folate
- Promotes healthy cell division and supports neurological function
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Calcium and Phosphorus
- Maintain bone density and support structural integrity of skeletal tissue
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Zinc and Selenium
- Promote immune function and support antioxidant enzyme activity
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Manganese and Copper
- Support connective tissue formation and maintain antioxidant defense systems
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B Vitamins (Thiamin, Riboflavin, Niacin, B6)
- Promote energy metabolism and support neurological function
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Vitamin K
- Maintains healthy blood coagulation and supports bone metabolism
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Iron
- Supports oxygen transport and promotes healthy red blood cell production
Flax, chia, and coconut each contribute a distinct and complementary nutritional profile: flaxseed provides ALA Omega-3 and lignans, chia delivers a concentrated source of fiber and complete protein, and coconut contributes medium-chain fatty acids and trace minerals. Together, these three whole-food ingredients create a broad-spectrum nutritional base that supports digestive health, cardiovascular function, and sustained energy without relying on isolated or synthetic nutrients. The ground and blended format promotes bioavailability of the fatty acids and amino acids compared to consuming whole seeds, which may pass through the digestive tract without full nutrient release.
Dietary and Quality Standards
- Certified organic ingredients
- Plant-based and vegan-friendly
- Whole-food, minimally processed blend
- No artificial colors, flavors, or preservatives
- Free from unnecessary fillers and additives
- Recommended serving: 1.5 tablespoons once per day
- Tax Code: PF050721
Frequently Asked Questions
What is Flax Chia Coconut used for?
Flax chia coconut is a whole-food superfood blend that supports daily intake of Omega-3 fatty acids, dietary fiber, complete amino acids, and essential micronutrients. It is commonly added to smoothies, oatmeal, yogurt, or baked goods as a convenient nutritional boost.
How do I use this product?
The recommended serving is 1.5 tablespoons once per day. It can be stirred into beverages, blended into smoothies, mixed into yogurt or oatmeal, or incorporated into recipes. No preparation is required beyond measuring the serving.
Does this product provide a complete source of protein?
Chia seeds, which are a primary ingredient in this blend, contain all essential amino acids, making this a plant-based source of complete protein. The amino acid profile includes all nine essential amino acids required for tissue maintenance and metabolic function.
Is this product suitable for vegans?
Yes. Flax Chia Coconut contains only plant-derived ingredients and is suitable for individuals following vegan and vegetarian dietary practices.
Can I use this product as a fiber supplement?
Flax and chia seeds are both recognized sources of dietary fiber, including both soluble and insoluble forms. This blend supports digestive regularity and promotes a healthy gut environment as part of a balanced diet.
Does this product need to be refrigerated?
Store in a cool, dry place away from direct sunlight. Refrigeration after opening may help preserve freshness and extend shelf life, particularly for the Omega-3 fatty acids in the flaxseed component.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
