Essential for Women Multivitamin 18+ 60 Capsules by Ritual is a clinically studied, traceable daily multivitamin formulated with 9 key nutrients in bioavailable forms to support bone health, brain function, blood health, and cardiovascular function in women ages 18 and older.
Key Benefits of Essential for Women 18+ Multivitamin Key Nutrients
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Omega-3 DHA (330mg per serving): Sourced from sustainably harvested microalgae in Nova Scotia, DHA supports healthy brain function, cognitive performance, and cardiovascular function without fish-derived ingredients.
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Vitamin D3 (2000 IU from Lichen): Cholecalciferol sourced from sustainably harvested UK lichen supports calcium absorption, healthy bone density maintenance, and normal immune system function.
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Vitamin K2 (90mcg as Menaquinone-7): Works synergistically with Vitamin D3 to support healthy calcium utilization, promoting normal bone structure and cardiovascular function.
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Folate (1000mcg DFE as 6S-5-MTHF): The bioavailable methylated form of folate supports DNA synthesis, normal cell division, and healthy homocysteine metabolism, with particular relevance for women of reproductive age.
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Vitamin B12 (as Methylcobalamin): The biologically active form of B12, sourced from Connecticut, supports healthy neurological function, red blood cell formation, and normal energy metabolism.
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Iron (8mg as Ferrous Bisglycinate): A gentle, chelated form of iron sourced from Utah that supports healthy red blood cell production and normal oxygen transport, with reduced gastrointestinal discomfort compared to standard iron salts.
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Magnesium (as Dimagnesium Malate): A highly bioavailable magnesium chelate supporting over 300 enzymatic reactions, including energy production, muscle function, and nervous system health.
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Vitamin E (from Mixed Tocopherols): A natural-source vitamin E that supports antioxidant defense and healthy immune function.
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Boron (as Calcium Fructoborate): Supports healthy bone metabolism, normal hormonal balance, and cognitive function in women.
Why This Formula Matters
Essential for Women 18+ by Ritual is backed by a published, peer-reviewed clinical study demonstrating increases in Vitamin D, Omega-3 DHA, and Folate levels within 12 weeks, as published in Frontiers in Nutrition (Article 610382, July 2021), based on a double-blind, randomized, placebo-controlled trial in 94 women ages 21 to 40. The patented beadlet-in-oil capsule technology (US Patent No. 11,083,738 B2) keeps fat-soluble and water-soluble nutrients separated within a single delayed-release capsule designed to dissolve in the small intestine, where nutrient absorption is optimized. Every ingredient source is publicly disclosed, and each production lot is USP Verified and Non-GMO Project Verified, with third-party testing for heavy metals, allergens, and microbes confirming label accuracy and product integrity.
Dietary and Quality Standards
- USP Verified (held by less than 1% of multivitamins)
- Non-GMO Project Verified
- Vegan Capsule and Ingredients
- Gluten-Free
- Dairy-Free
- Nut-Free
- Soy-Free
- Sugar-Free
- No Artificial Colors, Flavors, or Sweeteners
- No Stevia or Sugar Alcohols
- Omega-3 DHA from Microalgae (Not Fish-Derived)
- Patented Beadlet-in-Oil Delayed-Release Capsule Technology
- Bottle Made from 100% Post-Consumer Recycled Plastic
- Third-Party Tested for Heavy Metals, Allergens, and Microbes
Frequently Asked Questions
What makes Essential for Women 18+ by Ritual different from standard women's multivitamins?
Ritual's Essential for Women 18+ uses traceable, bioavailable nutrient forms including methylcobalamin B12, methylated folate (6S-5-MTHF), chelated iron bisglycinate, and microalgae-sourced DHA. The formula is backed by a published clinical study and holds USP Verification, a quality standard held by fewer than 1% of multivitamins on the market. Every ingredient source is publicly disclosed, and the patented delayed-release capsule is designed for optimized absorption in the small intestine.
How should Essential for Women Multivitamin 18+ be taken?
The suggested use is two capsules taken together once daily, with or without food, for women ages 18 and older. Each bottle contains 60 capsules, providing a 30-day supply. Capsules may be taken in the morning or evening.
Does Essential for Women 18+ contain iron?
Yes. Each serving provides 8mg of iron as ferrous bisglycinate, a chelated form selected for its gentle gastrointestinal profile and efficient absorption. This amount is formulated to support healthy red blood cell production and normal oxygen transport in women, particularly those of reproductive age who may have higher iron requirements.
Is Essential for Women 18+ suitable for vegans?
Yes. The capsule shell is made from hypromellose and gellan gum, making it fully vegan. The Omega-3 DHA is sourced from microalgae rather than fish, and all other ingredients are plant-derived or synthetically produced without animal-derived inputs.
Has Essential for Women 18+ been clinically studied?
Yes. A gold-standard, double-blind, randomized, placebo-controlled clinical study conducted on 94 women ages 21 to 40 demonstrated increases in Vitamin D, Omega-3 DHA, and Folate levels within 12 weeks of use. The study was published in Frontiers in Nutrition (Article 610382, July 2021), an internationally recognized, peer-reviewed journal.
Is this product safe to take during pregnancy or while nursing?
Consulting a qualified healthcare practitioner prior to use is recommended if you are pregnant, nursing, taking medications, or managing a medical condition. This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
