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Vitamin C

  • Vitamin C 1000 100 capsules by Nutri-Dyn
    $20.50

    Vitamin C 1000 100 capsules by Nutri-Dyn

    Nutri-Dyn
    Vitamin C 1000 by NutriDyn is a potent vitamin C supplement that provides powerful antioxidant and immune system support. It contains pure ascorbic acid to help combat oxidative stress. Vitamin C is one of the body's most important antioxidants. It's involved in optimal immune function, neurotransmitter production (including norepinephrine and dopamine), and healthy liver function. It also plays important roles in iron absorption and the production of collagen needed for healthy skin, hair, bones, joints, and blood vessels. Vitamin C acts to recycle other important antioxidants including glutathione and vitamin E. It can be challenging to meet the daily requirement for vitamin C through diet alone. Because it's a water-soluble vitamin, our bodies aren't able to store large quantities like fat-soluble vitamins so we must consistently take in vitamin C to meet our bodies' needs. During times of stress, our bodies' need for vitamin C is greatly increased and supplementation may be required. This important micronutrient is able to help with stress in many different ways. Foremost, it's able to improve poor immune function caused by stress. It can help reduce levels of the stress hormone cortisol and help control oxidative stress. Vitamin C is also helpful for when you're feeling a little under the weather. While it may not be able to prevent you getting sick with a cold, vitamin C can help you recover faster by boosting your immunity to help you fight the illness better. Research has found NurtiDyn's Vitamin C 1000 may be helpful for: Improving immune function. Supporting collagen synthesis. Protect against oxidative stress. Recover from colds faster.
  • Buffered Vitamin C 1000 mg 60 caps by Integrative Therapeutics
    $15.00

    Buffered Vitamin C 1000 mg 60 caps by Integrative Therapeutics

    Integrative Therapeutics
    Although Vitamin C is an essential nutrient for maintaining optimum health, many individuals experience stomach discomfort after taking it as a supplement. Buffered Vitamin C 1000 mg by Integrative Therapeutics is a dietary supplement designed to provide the antioxidant benefits of Vitamin C in a buffered format that will not disturb sensitive stomachs. Buffered Vitamin C 1000 mg by Integrative Therapeutics features a formula that blends buffered Vitamin C with calcium and magnesium. The growth and repair of tissues is just one of the many benefits that the body receives when Vitamin C supplies are sufficient. Men and women who take Buffered Vitamin C 1000 mg by Integrative Therapeutics on a daily basis as directed can receive a variety of significant health benefits: Promotes antioxidant activity to protect cells from free radical oxidative damage. Promotes healthy skin, hair and nails. Supports strong bones. Promotes healthy brain and adrenal gland function.
  • Vitamin C With Flavonoids 90 caps by Thorne Research
    $21.00

    Vitamin C With Flavonoids 90 caps by Thorne Research

    Thorne Research
    Vitamin C With Flavonoids by Thorne Research is a high quality health supplement which features a popular combination of citrus bioflavonoids and ascorbic acid (vitamin C). This health formula offers exceptional health properties and benefits which can help with enhancing overall immunity. It can also help with iron absorption in small doses, and enhance your overall health. With its hypoallergenic formula this professional vitamin C supplement is suitable for sensitive stomachs, and features a vegetarian capsule. Please Note: This product may cause miscarriages in pregnant women when taken in high doses on a daily basis.
  • Vitamin C 1000 Complex 90 tablets by Nutri-Dyn
    $33.75

    Vitamin C 1000 Complex 90 tablets by Nutri-Dyn

    Nutri-Dyn
    Vitamin C 1000 Complex by Nutri-Dyn is an ultra-potent, multi-form vitamin C blend that provides powerful antioxidant support. Vitamin C is one of the body's most important antioxidants that is involved in optimal immune function, neurotransmitter production (including norepinephrine and dopamine), and healthy liver function. It also plays important roles in iron absorption and the production of collagen needed for healthy skin, hair, bones, joints, and blood vessels. Vitamin C 1000 Complex contains a blend of six different forms of highly bioavailable forms of the vitamin to help you meet your daily needs of this important micronutrient. Citrus bioflavonoids found in Vitamin C 1000 Bio Complex work synergistically to help with the absorption and assimilation of vitamin C and create a powerful antioxidant, immune-boosting formula. They can also help protect vitamin C from oxidation. It can be challenging to meet the daily requirement for vitamin C through diet alone. Because its a water-soluble vitamin, our bodies arent able to store large quantities like fat-soluble vitamins so we must consistently take in vitamin C to meet our bodies needs. During times of stress, our bodies need for vitamin C is greatly increased and supplementation may be required. This important micronutrient is able to help with stress in many different ways. Foremost, its able to improve poor immune function caused by stress. It can help reduce levels of the stress hormone cortisol and help control oxidative stress. Vitamin C is also helpful for when you're feeling a little under the weather. While it may not be able to prevent you getting sick with a cold, vitamin C can help you recover faster by boosting your immunity to help you fight the illness better. Research has found Vitamin C 1000 Complex may be helpful for: Improving immune function. Supporting collagen synthesis. Protect against oxidative stress. Recover from colds faster.
  • Liposomal Vitamin C 1,000 mg by Dr. Mercola
    $22.49- $49.99

    Liposomal Vitamin C 1,000 mg by Dr. Mercola

    Dr. Mercola
    There's a major problem with traditional oral vitamin C! It just does not have the bioavailability advantages of liposomal technology. What that means is that sometimes you can't take as much vitamin C as you would like because it could cause digestive issues. And because vitamin C functions as both a powerful antioxidant and essential nutrient to help support your immune, heart and vascular health and protect against damaging free radicals and more, you don't want to come up short .* Dr. Mercola's Liposomal Vitamin C provides a more practical and effective way to complement your diet with vitamin C than traditional oral C by how it: Utilizes liposomal technology for bioavailability and gastrointestinal protection advantages.* Incorporates phospholipids to help protect the vitamin C and aid in the formation of liposomes in the stomach.* Includes a sunflower lecithin emulsifier, thereby totally avoiding a soy-based one. Delivers vitamin C in a high-quality, tightly-sealed Licaps capsule that may be superior to other oral delivery systems in terms of leakage protection.* Comes from a world-leading quality manufacturer with more than a century of experience and innovative delivery technologies.
  • Vitamin C 500 Bio Complex by Nutri-Dyn
    $26.50- $64.00

    Vitamin C 500 Bio Complex by Nutri-Dyn

    Nutri-Dyn
    Vitamin C 500 Bio Complex by Nutri-Dyn is a blend of vitamin C and citrus bioflavonoid complex that provides powerful antioxidant and immune system support. Vitamin C is one of the body's most important antioxidants that is involved in optimal immune function, neurotransmitter production (including norepinephrine and dopamine), and healthy liver function. It also plays important roles in iron absorption and the production of collagen needed for healthy skin, hair, bones, joints, and blood vessels. Citrus bioflavonoids found in Vitamin C 500 Bio Complex work synergistically to help with the absorption and assimilation of vitamin C and create a powerful antioxidant, immune-boosting formula. They can also help protect vitamin C from oxidation. It can be challenging to meet the daily requirement for vitamin C through diet alone. Because its a water-soluble vitamin, our bodies aren't able to store large quantities like fat-soluble vitamins so we must consistently take in vitamin C to meet our bodies needs. During times of stress, our bodies need for vitamin C is greatly increased and supplementation may be required. This important micronutrient is able to help with stress in many different ways. Foremost, its able to improve poor immune function caused by stress. It can help reduce levels of the stress hormone cortisol and help control oxidative stress. Vitamin C is also helpful for when you're feeling a little under the weather. While it may not be able to prevent you getting sick with a cold, vitamin C can help you recover faster by boosting your immunity to help you fight the illness better. Vitamin C 500 Bio Complex may be helpful for: Improving immune function. Supporting collagen synthesis. Protect against oxidative stress. Recover from colds faster.
  • Iron-C 60 vcaps by Pure Encapsulations
    $13.20

    Iron-C 60 vcaps by Pure Encapsulations

    Pure Encapsulations
    Iron-C by Pure Encapsulations will provide individuals with the daily recommended amount of iron and Vitamin C. Iron is a mineral that is necessary for the proper function of many organs and tissues of the human body. Vitamin C is a water-soluble vitamin that is also essential for the health of multiple organ systems. The main function of iron is to combine with copper and protein to create hemoglobin. Hemoglobin, which is present in red blood cells, is responsible for carrying oxygen throughout the bloodstream to the cells of the human body. Iron is also need to create myoglobin, which carries oxygen to the muscle tissue in order to facilitate muscle contractions. While Vitamin C has many functions, the reason Pure Encapsulations added it to Iron-C is because this water-solution vitamin increases the absorption of iron by the intestines. Some of the health benefits of Iron-C by Pure Encapsulations are as follows: Promotes the healthy function of muscles Necessary for synthesis of hemoglobin Necessary for synthesis of myoglobin
  • Vitality C 200 gms by American Nutriceuticals
    $52.00

    Vitality C 200 gms by American Nutriceuticals

    American Nutriceuticals
    American Nutriceuticals has produced Vitality C 200 gms to support overall health and wellbeing. This dietary supplement is formulated with ascorbic acid, which is also known as vitamin C. Some of the uses of Vitality C 200 gms by American Nutriceuticals include: Designed to prevent free radicals from damaging DNA May assist the body with growing and repairing tissues in the body Has been shown to strengthen bones and teeth Can encourage optimal collagen production Vitality C 200 gms from American Nutriceuticals may slow the aging process Vitality C 200 gms by American Nutriceuticals contains sodium molecules to help the cells in the body absorb vitamin C through multiple pathways. The inclusion of sodium molecules in the product may play a role in reducing gastrointestinal discomfort. This supplement is ideal for those who have a vitamin C deficiency.
  • Liposomal C 5 fl oz by Nutri-Dyn
    $35.75

    Liposomal C 5 fl oz by Nutri-Dyn

    Nutri-Dyn
    Liposomal C from Nutri-Dyn is a liquid dietary supplement that delivers pure Vitamin C in order to support healthy immune system function, reduce oxidative stress from free radicals, and promote healthy cognitive function. Liposomal C uses liposomal technology as a means of delivering pure ascorbic acid to the body in a form that is bioavailable and more easily absorbed. An increasing number of individuals are deficient in Vitamin C due to poor dietary choices, increasing their risk for mood disorders, depression, neurodegeneration and weakened cognitive function. Liposomal C is an excellent supplement choice for individuals whose diets don't include enough fresh fruits and vegetables, and who want to experience the following key benefits that contribute to good health: Supports optimal immune system response to lower the risk of disease. Helps regulate oxidative stress by protecting cell membranes from free radical damage. Supports healthy brain and cognitive function. Lowers the risk of depression and fluctuations in mood. Supports healthy cortisol balance.
  • Ascorbic Acid by Pure Encapsulations
    $21.40- $52.20

    Ascorbic Acid by Pure Encapsulations

    Pure Encapsulations
    Ascorbic acid, also known as vitamin C, isn't stored in the human body because it is a water-soluble vitamin. Therefore, you need to acquire the vitamin C your body needs from your diet or an applicable supplement, such as Ascorbic Acid by Pure Encapsulations. Vitamin C is known as a powerful antioxidant, which is a substance that may help eliminates free radicals. Free radical molecules contribute to the aging process because they may cause damage to cells, tissues and organs, which can cause the development of dangerous health problems. Supplementing your diet with Ascorbic Acid by Pure Encapsulations may also provide the following critical health benefits: May offer nutrient metabolism and cellular respiration support. May help the formation of red blood cells. May help to synthesize neurotransmitters, steroids and carnitine. Potentially enhance white blood cell function. May improves antibody responses. Keeping your body supplied with an adequate amount of vitamin C through Ascorbic Acid by Pure Encapsulations supplementation may also help your body repair tissues, absorb iron and synthesize collagen.
  • Vitamin C 1000 mg 100 tabs by Douglas Labs
    $18.60

    Vitamin C 1000 mg 100 tabs by Douglas Labs

    Douglas Labs
    Vitamin C from Douglas Labs is a dietary supplement designed to support optimal functioning of the immune system. Douglas Labs' Vitamin C offers a potent dose of ascorbic acid, more commonly known as vitamin C. This antioxidant nutrient performs an amazing job on a variety of levels to ensure good health, including protecting cells from oxidative damage caused by scavenging free radicals, in addition to helping shorten the duration of colds and promoting clear and healthy skin. Men and women who take Vitamin C from Douglas Labs on a daily basis as directed can expect to experience a range of possible health benefits: Supports optimal functioning of the immune system to guard against infection. Promotes healthy skin and collagen production. Helps to speed the healing of wounds. Protects brain and nervous system from stress. Helps lower cholesterol levels. Improves blood flow.
  • Multi-Element Buffered C 250 vcaps by Klaire Labs/SFI Health
    $59.99

    Multi-Element Buffered C 250 vcaps by Klaire Labs/SFI Health

    Klaire Labs
    Multi-Element Buffered by Klaire Labs is formulated from different mineral supplements with ascorbic acid to create a well balanced and buffered health product that is safe and gentle on the stomach. This mineral supplement features a combination of calcium, magnesium, manganese, zinc, potassium, copper, together with vitamin C which is an important vitamin that can help to improve antioxidant and immune function protection, as well as connective tissue and collagen production. Although vitamin C is important in the body, in excess of up to 1 gram per day, Vitamin C can actually deplete some essential minerals including copper and can easily disrupt the pH balance within the body. This multi-element mineral supplement accommodates for this and allows for the levels to be maintained for a proper base and acid balance. With the addition of reduced L-glutathione, which is an antioxidant and Quercetin, which is a potent bioflavonoid, it allows for the power of the Vitamin C to increase resulting in better absorption and functionality throughout the body. This supplement is ideal for people who may have sensitive stomachs. This multi-element product is formulated free from allergens including casein, milk, wheat, gluten, eggs, shellfish, fish, tree nuts, peanuts, yeast, corn and soybeans. It also doesn??t contain any preservatives, colors, or flavours, and offers a vegetarian capsule that features other ingredients that include water, hydroxypropyl methylcellulose, cellulose, L-valine, and L-leucine. Featuring a pull apart capsule design, this supplement can also be taken separately if required for added convenience.
  • Buffered Ascorbic Acid by Pure Encapsulations
    $25.40- $62.80

    Buffered Ascorbic Acid by Pure Encapsulations

    Pure Encapsulations
    Pure Encapsulations Buffered Ascorbic Acid is a supplement specially designed for people who suffer from gastric sensitivity. This product from Pure Encapsulations uses potassium ascorbate, magnesium ascorbate, and calcium ascorbate to maximize the powers of Vitamin C. Possible benefits: Vitamin C is a potent antioxidant that helps eliminate free radicals, enhance immune function, and improve ocular health. Buffered Ascorbic Acid may also help to fight off the bacteria that leads to heartburn. This bacteria, known as H. pylori, protects itself from stomach acids through enzymatic processes. Vitamin C, however, may get rid of the bacteria, preventing indigestion and ulcers before they occur. For people taking antibiotics to fight off ulcers and heartburn, Vitamin C supplementation can increase the effectiveness of your drug therapy. This supplement from Pure Encapsulations may also enhance overall digestive health. Buffered Ascorbic Acid is a potent Vitamin C supplement that offers effective gastric support. This product by Pure Encapsulations is recommended for anyone looking for a natural way to get rid of gastric discomfort.
  • Potent C Guard Powder by PERQUE
    $42.52- $72.10

    Potent C Guard Powder by PERQUE

    PERQUE
    Enhance cellular energy, strengthen immune function, and reduce oxidative stress with Potent C Guard Powder by PEREQUE. Known for its powerful immune boosting abilities, Vitamin C is critical for health and plays an important role in many body functions. Your body requires a substantial amount of vitamin C, yet cannot produce its own. A powerful antioxidant, Vitamin C protects against free radical damage, supports healthy cholesterol levels, is important for tissue repair, and plays an integral role in the production of cellular energy. This great tasting powder is fully reduced L-Ascorbate, the form of Vitamin C that is utilized by the body. Buffered with other minerals for better absorption, this product is ideal for those with sensitive digestion. PEREQUEs Potent C Guard Powder: Enhances cellular energy and reduce oxidative stress Support healthy immune function, Buffered for maximum absorption pH balanced and fully reduced Vegetarian and allergen free Customer Review Video:
  • C-1000 1000 mg by Douglas Labs
    $19.00- $42.40

    C-1000 1000 mg by Douglas Labs

    Douglas Labs
    One of the most important components in the human body is vitamin C. Although the body can’t produce this vitamin naturally, the nutrient is found in a few foods. Studies have shown that C-1000 by Douglas Labs may potentially support a variety of health-related functions including May promote a strong cardiovascular system Can facilitate smooth iron absorption May potentially increase mental clarity C-1000 1000 mg from Douglas Labs may also prevent flu symptoms Douglas Labs has developed C-1000 1000 mg supplement to potentially help users quickly raise their vitamin C levels. Some signs of vitamin C deficiency include dental abnormalities, weight loss, constant fatigue, mood changes, muscle aches, dry hair, excessive bruising, and infections. C-1000 1000 mg is also potentially recommended for those with an unbalanced diet.
  • Vitamin C (100% pure) 1000 mg by Vital Nutrients
    $21.90- $37.90

    Vitamin C (100% pure) 1000 mg by Vital Nutrients

    Vital Nutrients
    Vitamin C (100% pure) 1,000 mg by Vital Nutrients is a high potency health supplement which is designed to help with supporting white blood cell activity and functions, and the support for normal interferon levels. This health supplement is a potent dietary antioxidant and is able to help support iron absorption with help from the gastrointestinal tract. It also helps with the assistance of tissue formation.
  • Vitamin C Gummies 250 mg By Nordic Naturals
    $14.95- $22.95

    Vitamin C Gummies 250 mg By Nordic Naturals

    Nordic Naturals
    Nordic Naturals' Vitamin C Gummies offer a delicious and convenient way to supplement your child's diet with essential vitamin C. These tangy, tangerine-flavored gummies are packed with 250mg of vitamin C per serving, supporting various aspects of your child's health. Key Benefits: Essential Nutrient: Provides vitamin C, a vital nutrient for growth and development. Immune System Support: Contributes to a healthy immune system. Antioxidant Protection: Helps protect cells from oxidative stress. Delicious and Fun: Enjoyable tangerine flavor that kids love. Clean Ingredients: Free from artificial colors, flavors, and preservatives. Nordic Naturals' Vitamin C Gummies are a great way to ensure your child gets the essential vitamin C they need, all while enjoying a tasty treat.
  • Buffered Vitamin C Powder 8 oz by Thorne Research
    Sold out
    $27.00

    Buffered Vitamin C Powder 8 oz by Thorne Research

    Thorne Research
    Buffered Vitamin C Powder 8 oz by Thorne Research is a professional and highly adaptive health supplement which is designed to promote only the purest crystalline Vitamin C formula available without the added magnesium sterate, corn starch, or other diluents. This Vitamin C formula is able to help with improving your overall health and wellbeing by increasing your immunity and iron absorption. It also features a hypoallergenic design which makes it suitable for sensitive stomachs, and is capable of being taken with ease with its powder form which can be added with water. This supplement contains vitamin C, calcium, magnesium, and potassium.
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  • Ester-C & Flavonoids by Pure Encapsulations
    $26.40- $46.20

    Ester-C & Flavonoids by Pure Encapsulations

    Pure Encapsulations
    Ester-C & Flavonoids is a dietary supplement that provides effective antioxidant protection and more. This Pure Encapsulations product uses Vitamin C to boost the immune system and protect the body against unwanted toxins. Possible benefits: Ester-C & Flavonoids contains calcium ascorbate, a type of vitamin C that is a specially designed combination of vitamin C metabolites with potent antioxidant properties. This Pure Encapsulations product also contains quercetin, a bioflavonoid that helps the body to effectively metabolize leukotriene and prostaglandin. Rutin, another important bioflavonoid, promotes vascular integrity. The Pomegranate extract found in Ester-C & Flavonoids may boost cellular function. Ester-C & Flavonoids combines a number of free radical scavengers to create a potent, immune boosting supplement. The mixture of bioflavonoids and calcium ascorbate helps to shield the immune system from toxins, improve cell function, and support blood vessel function. This Pure Encapsulations product is recommended for anyone looking for a natural and effective way to jump start their immune system. It is also ideal for people who want to boost their antioxidant capacity.
  • C Complete Powder 2.9 oz by Innate Response
    $35.99

    C Complete Powder 2.9 oz by Innate Response

    Innate Response
    C Complete Powder 2.9 oz by Innate Response is a dietary supplement designed to potentially help support healthy immune system function. C Complete Powder by Innate Response features a powdered form of Vitamin C, an essential nutrient that cannot be stored by the body and is needed on a daily basis for a variety of functions to maintain good health. This pleasant tasting formulation is easy to blend with water or juice, is gentle on the stomach and features powerful antioxidants, bioflavonoids, enzymes and phytochemical compounds for added efficacy. Individuals who incorporate C Complete Powder by Innate Response into their daily dietary routine may potentially receive a number of significant health benefits: May help to support proper functioning of the immune system as the body's premiere defense against disease and infection. May help keep arteries clear of fat oxidation blockage. Potentially provide antioxidant protection against oxidative damage caused by scavenging free radicals. May help to support faster healing of damaged blood vessels.
  • Multi-Element Buffered C Powder 250 g (65 Servings) by Klaire Labs/SFI Health
    $45.99

    Multi-Element Buffered C Powder 250 g (65 Servings) by Klaire Labs/SFI Health

    Klaire Labs
    Multi-Element Buffered C Powder by Klaire Labs promotes antioxidant protection against free radical damage in addition to supporting improved immune system function, and healthy production of collagen and connective tissues. In addition to ascorbic acid, Klaire Labs blends calcium, potassium and magnesium into its formula for Multi-Element Buffered C Powder to ensure that no stomach distress occurs due to the acidic nature of Vitamin C that can make it difficult to digest for some individuals. To further bolster the effect of the Vitamin C in this supplement, this formulation also includes copper, zinc, manganese, the bioflavonoid quercetin and the antioxidant l-glutathione. Men and women who take Multi-Element Buffered C Powder on a daily basis as directed may expect to enjoy several key health benefits: Supports cellular health by protecting membranes from oxidative stress caused by free radicals. Promotes optimal immune system function against infection and disease. Supports healthy production of connective tissues and collagen. Prevent diarrhea and intestinal irritation normally associated with other forms of Vitamin C.
  • Xcellent C 120 Capsules by Xymogen
    $44.99

    Xcellent C 120 Capsules by Xymogen

    Xymogen
    Some of the possible benefits of using Xymogen's Xcellent C: High-potency vitamin C formula. Xcellent C provides 750 mg of vitamin C per capsule, which is more than the recommended daily intake. Vitamin C is an essential nutrient that plays a role in many important bodily functions, including immune function, antioxidant protection, and collagen production. Formulated with BioPerine®. BioPerine® is a patented black pepper extract that has been shown to enhance the absorption and bioavailability of nutrients. This means that your body can better use the vitamin C in Xcellent C. Supports immune and antioxidant systems. Vitamin C is a powerful antioxidant that can help to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases. Vitamin C can also help to boost the immune system, which helps the body fight off infection. Supports production of collagen, carnitine, and neurotransmitters. Vitamin C is essential for the production of collagen, a protein that is found in connective tissues throughout the body. Collagen helps to keep skin looking young and healthy, and it also helps to support the joints, bones, and muscles. Vitamin C is also required for the production of carnitine, an amino acid that helps to transport fatty acids into the cells for energy production. Vitamin C is also involved in the synthesis of neurotransmitters, which are chemicals that transmit signals between nerve cells. Buffered with minerals to help prevent potential stomach upset. Xcellent C is buffered with minerals to help prevent stomach upset that can sometimes occur with high-dose vitamin C supplements.
  • Vitamin C w/Bioflavonoids 500 mg 220 caps by Vital Nutrients
    $44.90

    Vitamin C w/Bioflavonoids 500 mg 220 caps by Vital Nutrients

    Vital Nutrients
    Vitamin C w/Bioflavonoids 500 mg by Vital Nutrients is a high potency health supplement which is able to combine together 2 of the most powerful synergistic nutrients which can help with antioxidant activity and immune function. This health supplement is suitable for immune support, vein health support, capillary support, and circulation support, This supplement features a 60% citrus bioflavonoid complex and is suitable for sensitive stomach.
  • Vitamin C-400 180 tabs by Innate Response
    $84.99

    Vitamin C-400 180 tabs by Innate Response

    Innate Response
    Gentle and effective. 400 mg FoodState vitamin C can be taken anytime of day, even on an empty stomach. Phenolic blend of orange, wild blueberry and cranberry. Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues in all parts of the body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform food into energy. The build- up of these by-products over time is largely responsible for the aging process and can contribute to the development of various health conditions such as cancer, heart disease, and a host of inflammatory conditions like arthritis. Antioxidants also help reduce the damage to the body caused by toxic chemicals and pollutants such as cigarette smoke. Vitamin C deficiency can lead to dry and splitting hair; gingivitis and bleeding gums; rough, dry, scaly skin; decreased wound-healing rate, easy bruising; nosebleeds; weakened enamel of the teeth; swollen and painful joints; anemia; decreased ability to ward off infection; and, possibly, weight gain because of slowed metabolic rate and energy expenditure. The body does not manufacture vitamin C on its own, nor does it store it. It is therefore important to include plenty of vitamin C-containing foods in one’s daily diet.

About Vitamin C

Vitamin C is necessary for human growth and development. However, unlike other animals, people must get their vitamin C from food and other sources as the human body does not produce it naturally. Good food sources of vitamin C include fruits and vegetables, especially citrus fruits. Vitamin C can also be produced synthetically in a laboratory.

The most common use of vitamin C is to reduce the risk of the common cold and reduce its severity if you do catch it. In addition, it is used for other infections such as gum disease, acne, skin infections, bronchitis, bladder, prostate, and stomach ulcers caused by bacteria. Vitamin C has also been known to help with depression, dementia, Alzheimer's disease, reducing physical and mental stress, fighting fatigue, and reducing the symptoms of attention deficit hyperactivity disorder.

Some people also believe that taking vitamin C can help improve heart and blood vessel health. The skin can even benefit from vitamin C as it is known to help protect against the sun, pollutants, and environmental hazards. Vitamin C can also be applied directly to the skin to help reduce the damage from radiation therapy.