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Cortisol Balance by Vital Nutrients
Vital NutrientsVital Nutrients' Cortisol Balance is designed to support cortisol balance through three key areas: recovering cortisol function, resetting stress r...
View full detailsMagActive Magnesium Relax Powder 99 g by Metagenics
MetagenicsMagActive Magnesium Relax Powder 99 g by Metagenics Magnesium is an essential mineral involved in hundreds of bodily processes, including nerve ...
View full detailsPremier Radiant Woman 90 capsules by Premier Research Labs
Premier Research LabsPremier Radiant Woman: Advanced Menopause Support & Vitality Discover a new level of well-being during menopause with Premier Radiant Woman by ...
View full detailsLiposomal Women's MultiVitamin 60 capsules by Solaray
SolaraySolaray Women's Liposomal Multivitamin 60 Capsules: Absorb More, Live Brighter Give your body the comprehensive support it needs to thrive with Sol...
View full detailsKSM-66 Ashwagandha Root Extract 90 caps by Protocol for Life Balance
Protocol For Life BalanceIn a demanding world, supporting your body's response to everyday stress is vital. Protocol for Life Balance's KSM-66 Ashwagandha Root Extract is a...
View full details5 Ginseng 2 fl oz by Global Healing
Global Healing5 Ginseng by Global Healing: Unleash Your Vitality & Master Stress Naturally Elevate your energy, sharpen your focus, and enhance your body's r...
View full detailsGI Stress 60 capsules by Gaia Herbs PRO
Gaia Herbs PROGaia Herbs Pro GI Stress: Holistic Support for Digestive Wellness & Stress Response Experiencing occasional digestive discomfort or stress-rela...
View full detailsUltra Calm Bar Chocolate Coconut 12 Bars by Metagenics
MetagenicsMetagenics Ultra Calm Bar Chocolate Coconut The Metagenics Ultra Calm Bar Chocolate Coconut (12 Bars) is a convenient and delicious way to incor...
View full detailsTrancor 120 Capsules by Metagenics
MetagenicsMetagenics Trancor 120 Capsules Discover Metagenics Trancor, an advanced dietary supplement formulated with a blend of key nutrients and botanic...
View full detailsTulsi Drops 60 ml by Ayush Herbs
Ayush HerbsExperience the natural goodness of Tulsi (Holy Basil) with Ayush Herbs Tulsi Drops. This convenient liquid extract captures the essence of this rev...
View full detailsPRO Sunspectrum 217 grams by Tomorrow's Nutrition
Tomorrow's NutritionDiscover PRO Sunspectrum, a unique blend of ingredients designed to support your overall wellness routine. Enhanced Energy Levels: Formulated with...
View full detailsCinis Radix Comp 30X 30 mL by True Botanica
True BotanicaCinis Radix Comp 30X 30 mL by True Botanica: Your Natural Path to Calm & Restful Nights Tired of restless nights and feeling overwhelmed? Disco...
View full detailsArnica 6X 30 mL by True Botanica
True BotanicaArnica 6X 30 mL by True Botanica: Your Natural Solution for Pain & Bruising Discover the power of nature with Arnica 6X 30 mL by True Botanica,...
View full detailsRelora with Bacopa 60 caps by Davinci Labs
DaVinci LabsDavinci Labs' Relora with Bacopa is a dietary supplement that may help support stress management, appetite control, and a balanced mood. It is a un...
View full detailsMulti Mushroom 60 tabs by Ancient Nutrition
Ancient NutritionAncient Nutrition's Multi Mushroom is a dietary supplement that is made with a blend of 10 organic mushrooms. These mushrooms are a good source of ...
View full detailsRelax-ALL 60 caps by Metabolic Response Modifier
Metabolic Response ModifierRelax-ALL 60 caps - Metabolic Response Modifier Are you tired of feeling overwhelmed, anxious, and unable to quiet your mind? Relax-ALL from Metab...
View full detailsEveryday Adaptogen Powder 3.53 oz (38 servings) by Gaia Herbs
Gaia HerbsDiscontinued Recommended replacement: Bio-Adaptogen Ultra 60 vcaps by BioGenesis Everyday Adaptogen Powder by Gaia Herbs is a powder mix that can b...
View full detailsGABA 250 mg 150 caps by Kirkman Labs
Kirkman LabsSupports relaxation and restful sleep. Hypoallergenic. Gluten and casein free. 150 vegetarian capsules. Purity Tested. Gamma-aminobutyric acid (GAB...
View full detailsStress-X 60 tabs by Trace Minerals Research
Trace Minerals ResearchOne of the most common roadblocks to overall health and wellness is stress. Our modern lifestyles can leave us burnt out, tired, and unable to get ...
View full detailsStress Relief Sleep 90 capsules by BrainMD
BrainMDWhen the pressures of the day linger long after the sun goes down, quieting a racing mind becomes the biggest hurdle to quality rest. Mental tensio...
View full detailsMagnolia Extract 120 capsules by Allergy Research Group
Allergy Research GroupAllergy Research Group's Magnolia Extract provides a highly concentrated botanical compound derived from Magnolia officinalis. This specialized ext...
View full detailsAdrenal Glandular Adapt 90 caps by Allergy Research Group
Allergy Research GroupAllergy Research Group's Adrenal Glandular Adapt is a specialized formula combining adaptogens and glandular support to promote stress resilience a...
View full detailsBeef Organs 180 capsules by Trace Minerals Research
Trace Minerals ResearchTrace Minerals Research's Beef Organs restores a traditional, nutrient-dense component to the modern diet, aligning with the "nose-to-tail" philoso...
View full detailsClinical Stress Relief 60 capsules by Protocol for Life Balance
Protocol For Life BalanceManaging the demands of daily life often requires targeted support for both the mind and body. Protocol for Life Balance's Clinical Stress Relief i...
View full detailsAbout Stress Relief
As the amount of stress an individual faces on a daily basis increases, their ability to remain healthy and fight disease decreases. Allowing stress to run your life can ruin your life with such health issues as an increased susceptibility to colds and flu to more life threatening health conditions such as stroke and heart attack. Implementing a stress relief plan is vital to ongoing good health as well as helping to improve mood, increase productivity and longevity, in addition to boosting immune system function.
Meditation, regular exercise, a well-balanced diet and getting quality sleep every evening are just some of the effective ways to achieve stress relief on a daily basis. It's also important to ensure that the daily dietary intake includes a sufficient amount of vitamins, minerals and nutrients that help the body relax and be able to handle whatever stressful circumstances need to be confronted and managed.
A combination of calcium and magnesium makes a potent combination of minerals that help to ease anxiety and create a calm mental state of mind while helping the muscles to feel relaxed in order to facilitate rest as well as quality sleep. B Vitamins are the first to become depleted in the body experiencing chronic stress, so adequate supplies of Vitamin B2 and B6 are essential.
Omega-3 fatty acids act as anti-inflammatory agents that relieve the aches and pains often associated with stress. Theanine is beneficial for calming the mind and relieving anxiety, while phosphatidyl serine and taurine help to increase dopamine in the brain, helping the central nervous system to relax. Adaptogens such as rhodiola and Indian Ginseng, also called ashwaghanda, are herbs that help increase the body's natural resistance to stress by reducing the amount of stress hormones produced by the adrenal glands.