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Adrenal Support Plus 60 vcaps by BioGenesis
BioGenesisDuring stressful situations, the adrenal glands produce hormones such as cortisol and adrenaline. These hormones can cause the heart to pound and b...
View full detailsIonic - Fizz Magnesium Plus Mixed Berry by Pure Essence
Pure EssencePure Essence's Ionic - Fizz Magnesium Plus Mixed Berry is a delicious and highly absorbable magnesium supplement that may help you: Reduce stress ...
View full detailsAshwagandha by Ayush Herbs
Ayush HerbsAshwagandha by Ayush Herbs is an herbal dietary supplement designed to provide support for healthy cognitive and adrenal gland function. Ashwagandh...
View full detailsLithium Orotate 4.8 mg 120 vcaps by Klaire Labs/SFI Health
Klaire LabsLithium Orotate by Klaire Labs is a dietary supplement designed to regulate and maintain healthy moods as well as support optimal chemistry in the ...
View full detailsL-Theanine 100 mg 60 caps By Klaire Labs/SFI Health
Klaire LabsL-Theanine from Klaire Labs is a dietary supplement designed to promote relaxation without any drowsiness. An amino acid commonly found in both gre...
View full detailsL-Theanine Pro 200 mg 60 Capsules By Nutri-Dyn
Nutri-DynNutri-Dyn's L-Theanine Pro contains L-theanine, a naturally occurring amino acid found in green tea leaves. L-theanine has been shown to have a num...
View full details200 mg of Zen 120 vcaps by Allergy Research Group
Allergy Research GroupNow it is possible to experience the peace and relaxation of Buddha, no matter what external pressures are a part of a person's external environmen...
View full detailsL-Theanine 400 mg by Xymogen
XymogenXymogen's L-Theanine is a naturally occurring amino acid that has been shown to have a number of possible benefits, including: Promotes relaxation...
View full detailsAshwagandha Forte, 60 Tablets
Standard Process IncAshwagandha Forte is an herbal supplement that contains Ashwagandha root used traditionally as a rejuvenating tonic for stress, immune system a...
View full detailsStress Essentials Adrenal B1B6 90 tabs by Nutri-Dyn
Nutri-DynMicronutrient Support for Healthy Adrenal Function Estimates suggest that 2 out of every 3 adults deal with some form of chronic stress, which may ...
View full detailsHeavenly Water 90 capsules by Health Concerns
Health ConcernsHeavenly Water by Health Concerns is a dietary supplement featuring a proven Chinese herbal formula designed to benefit women suffering from stress...
View full detailsMood Food ES by Xymogen
XymogenXymogen's Mood Food ES supports nervous system health, inhibitory neurotransmitters, relaxation, a healthy mood, and the synthesis of neurotransmit...
View full detailsDaily Stress Formula by Pure Encapsulations
Pure EncapsulationsIndividuals who seemingly cannot go a day without experiencing high levels of stress for whatever reason should consider taking the Daily Stress Fo...
View full detailsAshwagandha 35 240 mg 60 Capsules by Xymogen
XymogenXymogen's Ashwagandha 35 is made with Shoden, a purified extract of the leaves and roots of the ashwagandha plant. Ashwagandha is an adaptogenic he...
View full detailsEmotion Balance Support 120 vegcaps by Thorne Research
Thorne Research*Formerly Deproloft-HF Emotion Balance Support by Thorne Research is a dietary supplement designed to support a positive mood and improved stress m...
View full detailsAshwagandha Extract 300 mg 60 VCaps by Klaire Labs/SFI Health
Klaire LabsAshwagandha Extract by Klaire Labs is a dietary supplement designed to support the proper release of cortisol in response to stress in addition to ...
View full detailsTension Ease 60 caps by Vital Nutrients
Vital NutrientsThe Tension Ease by Vital Nutrients is an all-natural supplement designed to naturally neutralize stress in the body. Although stress is an everyda...
View full detailsMin-Chex®, 90 Capsules
Standard Process IncMin-Chex is a combination of synergistic factors designed to support the nervous system.* Contains vitamins that are involved in the production ...
View full detailsL-Theanine 200 mg 60 vcaps by NOW
NowL-Theanine 200 mg 60 vcaps by NOW Foods contain a digestible form of L-theanine that is readily absorbed by the body. Another active ingredient is ...
View full detailsCalm Spirit 270 vcaps by Health Concerns
Health ConcernsCalm Spirit by Health Concerns is a dietary supplement based on Ding Xin Wan, a traditional Chinese therapeutic formula that helps to stabilize the...
View full detailsRhodiola Rosea 100 mg by Pure Encapsulations
Pure EncapsulationsRhodiola Rosea 100 mg is a dietary supplement produced by Pure Encapsulations that is designed to lessen the effects of physical and mental stress ...
View full detailsRhodiola rosea 100 mg 60 Capsules by Thorne Research
Thorne ResearchRhodiola by Thorne Research is a high quality health supplement which is capable of promoting optimal use with helping the body to withstand agains...
View full detailsStress Factors 60 caps by BioGenesis
BioGenesisStress Factors is a product by Biogenesis that contains a wide variety of amino acids and nutrients. It stimulates an increase in parasympathetic n...
View full detailsCalm Support 90 vcaps by Klaire Labs/SFI Health
Klaire LabsKlaire Labs' Calm Support is a dietary supplement that contains a blend of botanical extracts that allow you to relax without experiencing any side...
View full detailsAbout Stress Relief
As the amount of stress an individual faces on a daily basis increases, their ability to remain healthy and fight disease decreases. Allowing stress to run your life can ruin your life with such health issues as an increased susceptibility to colds and flu to more life threatening health conditions such as stroke and heart attack. Implementing a stress relief plan is vital to ongoing good health as well as helping to improve mood, increase productivity and longevity, in addition to boosting immune system function.
Meditation, regular exercise, a well-balanced diet and getting quality sleep every evening are just some of the effective ways to achieve stress relief on a daily basis. It's also important to ensure that the daily dietary intake includes a sufficient amount of vitamins, minerals and nutrients that help the body relax and be able to handle whatever stressful circumstances need to be confronted and managed.
A combination of calcium and magnesium makes a potent combination of minerals that help to ease anxiety and create a calm mental state of mind while helping the muscles to feel relaxed in order to facilitate rest as well as quality sleep. B Vitamins are the first to become depleted in the body experiencing chronic stress, so adequate supplies of Vitamin B2 and B6 are essential.
Omega-3 fatty acids act as anti-inflammatory agents that relieve the aches and pains often associated with stress. Theanine is beneficial for calming the mind and relieving anxiety, while phosphatidyl serine and taurine help to increase dopamine in the brain, helping the central nervous system to relax. Adaptogens such as rhodiola and Indian Ginseng, also called ashwaghanda, are herbs that help increase the body's natural resistance to stress by reducing the amount of stress hormones produced by the adrenal glands.