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Valerian Extract 220 mg 90 caps by Nature's Way
Nature's WayNature's Way's Valerian Extract is a dietary supplement that is made with valerian root, a plant that has been used traditionally to help promote r...
View full detailsFast-Acting Liquid Melatonin Citrus-Vanilla 2 oz by Life Extension
Life ExtensionFast-Acting Liquid Melatonin Citrus-Vanilla by Life Extension is a dietary supplement designed to promote healthy restful sleep as well as support ...
View full detailsGlycine 1000 mg 100 caps by NOW
NowGlycine 1000 mg by NOW is a dietary supplement designed to support healthy nervous system function and provide neurotransmitter support for restful...
View full detailsZero Sugar Melatonin Gummies 1.5 mg By Nordic Naturals
Nordic NaturalsNordic Naturals' Zero Sugar Melatonin Gummies offer a convenient and effective way to support healthy sleep patterns. These delicious raspberry-fla...
View full detailsMelatonin 3 mg 120 lozenges by Protocol For Life Balance
Protocol For Life BalanceMelatonin 3 mg by Protocol For Life Balance is a dietary supplement designed to support normal sleep patterns and the maintenance of daily biorhyth...
View full detailsMelatonin 3 mg 180 loz by NOW
NowNow's Melatonin 3 mg offers a convenient and natural way to support healthy sleep patterns. This melatonin supplement is designed to: Promote Rela...
View full detailsMelatonin PR 3 mg 60 tabs by Douglas Labs
Douglas LabsMelatonin PR 3 mg by Douglas Labs is a dietary supplement designed to support healthy sleep cycles in addition to supporting optimal immune system ...
View full detailsTrypto Plus 100 caps by Montiff
MontiffTrypto Plus by Montiff is a dietary supplement designed to support the proper balance of serotonin and tryptophan levels in the brain in order to p...
View full detailsLiquid Melatonin 3 mg 2 fl oz by NOW
NowNOW's Liquid Melatonin is designed to support healthy sleep cycles and support a more restful sleep experience. The main active ingredient found in...
View full detailsSleep Formula 60 caps by Karuna
KarunaSleep Formula 60 caps by Karuna provides you the perfectly balanced, all-natural sleep aid. A blend of Valerian, Passion Flower, Skullcap, Lemon Ba...
View full detailsMelatonin 5 mg 100 caps by Bio-Tech
Bio-TechBio-Tech's Melatonin 5 mg contains a synthetic form of the naturally occurring hormone melatonin. This hormone helps the body to adjust its interna...
View full detailsValerian Alcohol-Free by Herb Pharm
Herb PharmValerian Alcohol-Free by Herb Pharm is a liquid herbal dietary supplement designed to promote improved relaxation response in order to support more...
View full detailsMelatonin 20 mg 60 caps by Vital Nutrients
Vital NutrientsMelatonin 20 mg by Vital Nutrients is a quality blend hormone supplement which is able to help with the regulation of biological rhythms within the...
View full detailsSleep Support with Melatonin Spray 0.85 fl oz by Dr. Mercola
Dr. MercolaA good night's rest is essential for your mental and physical energy as well as your mood and ability to focus. Many people struggle to fall asleep...
View full detailsSerene Sleep 60 caps by American Nutriceuticals
American NutriceuticalsGetting a good night's rest on a regular basis is vital to remaining in good health. Serene Sleep from American Nutriceuticals is a natural sleep a...
View full detailsSleepBlend 60 caps by Vitanica
VitanicaVitanica's SleepBlend is designed to promote more restful sleep and regular biorhythms. This popular Vitanica formula blends melatonin with careful...
View full detailsMelatonin 3 mg 60 caps by NOW
NowMelatonin 3 mg by NOW is a dietary supplement designed to support healthy gastrointestinal function, healthy immune system response, and regulation...
View full detailsLiposomal Melatonin Spray 1 fl. oz. by Davinci Labs
DaVinci LabsDavinci Labs' Liposomal Melatonin Spray is a convenient and fast-acting way to take melatonin, a hormone that helps to regulate sleep-wake cycles. ...
View full detailsQuiet Sleep Melatonin 60 vegcaps by Life Extension
Life ExtensionThe inability to get a restful night's sleep on a regular basis can have negative consequences on a person's overall health. Quiet Sleep Melatonin ...
View full detailsNight Calm (Liposomal) 2 fl oz by Vinco
VincoVinco's Night Calm (Liposomal) is a calming blend of herbs, magnesium, L-theanine, and melatonin in a liposomal liquid form. Liposomes are tiny sph...
View full detailsL Tryptophan 500 mg 120 vcaps by Montiff
MontiffMontiff's L-Tryptophan 500 mg is designed to promote healthy chemical balance in the brain in order to address such health issues as depression and...
View full detailsValerian by Herb Pharm
Herb PharmMany individuals who experience sleep difficulties often avoid prescription medications because of the after-morning grogginess and concerns about ...
View full detailsSweet Dreams 2 oz by Wise Woman Herbals
Wise Woman HerbalsWise Woman Herbals' Sweet Dreams is a natural sleep aid that may help promote restful sleep and healthy dreams. It is made with a blend of herbs th...
View full detailsL-Tryptophan 500 mg 60 vcaps by Metabolic Maintenance
Metabolic MaintenanceL-Tryptophan is the essential amino acid that acts as a precursor to 5-HTP, serotonin, melatonin, and niacin. Tryptophan assists with normal sleep ...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.