Pregnenolone

Pregnenolone is a hormone your body makes from cholesterol, mainly in the adrenal glands and brain. It is often called the mother hormone because the body uses it to make other hormones, including DHEA, progesterone, cortisol, estrogen and testosterone. Levels decline with age, and adults use pregnenolone to support healthy hormone balance, memory, mood and energy.

This collection includes pregnenolone capsules and tablets from 10 to 100 mg and liquid pregnenolone from practitioner brands such as Pure Encapsulations, Klaire Labs, Douglas Labs, Allergy Research Group, Vital Nutrients and Karuna.

How to Choose a Pregnenolone Supplement

• Low dose: 10 to 30 mg is a common starting point. Pregnenolone 30 mg by Pure Encapsulations is our top seller, with a 10 mg option for lower amounts.
• Higher dose: 50 and 100 mg options are typically used under a practitioner's guidance.
• Liquid pregnenolone: Makes small, adjustable doses easy.
• Pairing with DHEA: Some practitioners recommend pregnenolone with DHEA. See DHEA.

Pregnenolone is a hormone, so check your levels with your practitioner before starting and recheck after a few months. Take it in the morning. It is not for people under 18 or people who are pregnant or nursing, and it may not be right if you take hormone therapy. See also adrenal and cortisol support.

Frequently Asked Questions

What does pregnenolone do?

Pregnenolone is a building block for DHEA, progesterone, cortisol, estrogen and testosterone. It supports healthy hormone balance, memory and mood.

How much pregnenolone should I take?

Many people start with 10 to 30 mg per day. Your practitioner can help you find the right dose based on lab results.

When should I take pregnenolone?

In the morning. This matches the body's natural hormone rhythm.

Can I take pregnenolone and DHEA together?

Yes, under a practitioner's guidance. They are often used together in hormone support programs.

Related categories: DHEA | Adrenal & Cortisol Support | Hormonal Support | Brain Health | Progesterone

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.