Multivitamins

A multivitamin is the simplest way to cover the basics: the vitamins and minerals your body needs every day but that many diets fall short on, such as vitamin D, magnesium, zinc and B vitamins. Practitioner multivitamins use active, well-absorbed nutrient forms and are made without unnecessary fillers.

This collection includes one-a-day multis, 2-a-day and higher-potency formulas, men's and women's multis, 50+ formulas, powders and daily nutrient packs from brands such as Thorne, Pure Encapsulations, Klaire Labs, Integrative Therapeutics and NutriDyn.

How to Choose a Multivitamin

• One-a-day multis: Convenient, with lower amounts of minerals such as calcium and magnesium that take up space. O.N.E. Multivitamin by Pure Encapsulations is a popular pick.
• Multi-capsule formulas: 2 to 6 capsules a day allow higher, more complete amounts. Examples include VitaSpectrum, Basic Nutrients 2/Day and Clinical Nutrients HP.
• Men's and women's formulas: Tailored for different needs. Women's formulas often include more iron and folate, while men's and 50+ formulas usually have little or no iron.
• Powders and packs: Multi powders mix into drinks. Daily packets such as Everyday Essentials combine a multi with omega-3 and other basics.
• With or without iron: Choose iron-free if you are a man, postmenopausal, or already take a separate iron supplement.

Look for active nutrient forms such as methylfolate, methylcobalamin (B12) and chelated minerals. Many people pair a multi with omega-3 fish oil and extra vitamin D. Expecting? See our prenatal vitamins.

Frequently Asked Questions

Do I need a multivitamin?

A multivitamin is an easy way to fill common nutrient gaps. It does not replace a healthy diet, but it helps cover the days when your meals fall short.

What should I look for in a good multivitamin?

Active forms, meaningful doses and third-party testing. Practitioner brands such as Thorne and Pure Encapsulations publish their testing standards, and some carry NSF certification.

When is the best time to take a multivitamin?

Take it with a meal. Food helps absorb fat-soluble vitamins and reduces the chance of an upset stomach. B vitamins can feel energizing, so morning or midday works best for most people.

Why does my multivitamin make my urine bright yellow?

That is riboflavin (vitamin B2), and it is harmless. Your body uses what it needs and the extra is excreted.

Related categories: Prenatal Vitamins | Vitamin D | Omega-3 Fish Oil | Magnesium | Children's Health

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.