Flavonoids provide the body with antioxidant protection, and they have potent anti-inflammatory properties. These polyphenols play a number of important roles in the body. To prevent free radicals from damaging cells and tissues in the body, antioxidants are a must. Flavonoids protect the body from these unwanted intruders, which in turn may help to lower cholesterol and promote overall cardiovascular health.

Flavonoids can also lower the number of adhesion molecules in the arteries. These molecules can cause unhealthy plaque buildup, which eventually leads to a hardening of the arteries. Because flavonoids help to reduce arterial buildup, they may improve blood flow and more.

These polyphenols have a number of other cardiovascular benefits. They may help to promote healthy blood clotting, enhance insulin sensitivity, and improve the functionality of the coronary artery. Flavonoids are a dietary necessity for anyone interested in improving their heart health.