DHA

DHA (docosahexaenoic acid) is an omega-3 fatty acid that makes up a large part of the brain and the retina of the eye. It supports healthy brain and eye development in babies and children and brain, eye and heart health in adults. Fatty fish such as salmon, sardines and mackerel are the main food sources, and algae are the original source.

This collection includes DHA drops for babies, children's DHA chewables and gummies, prenatal DHA, high-DHA fish oil and vegan algae DHA, from brands such as Nordic Naturals, Pure Encapsulations, Xymogen, Klaire Labs and Seroyal Genestra.

How to Choose a DHA Supplement

• For babies: Baby's DHA by Nordic Naturals, our top seller, is a liquid with vitamin D3 that can be added to food or a bottle.
• For children: Children's DHA softgels and Zero Sugar Children's DHA gummies by Nordic Naturals come in kid-friendly flavors.
• For pregnancy: Prenatal DHA by Nordic Naturals supports baby's brain and eye development and mom's health.
• High-DHA adult formulas: ProDHA by Nordic Naturals and DHA Ultimate by Pure Encapsulations provide more DHA than EPA for brain and eye support.
• Vegan DHA: Algae DHA by Nordic Naturals is made from algae instead of fish.

Most pregnant and breastfeeding women are advised to get at least 200 to 300 mg of DHA per day. Take DHA with a meal. See also omega-3 fish oil, prenatal vitamins and children's supplements.

Frequently Asked Questions

What is DHA good for?

DHA supports brain and eye health at every age and brain and eye development in babies and children. It also supports heart health.

What is the difference between DHA and EPA?

DHA is mainly a structural fat in the brain and eyes, while EPA is better known for heart and mood support. Most fish oils contain both.

Do I need DHA during pregnancy?

DHA supports baby's brain and eye development, and the need rises during pregnancy and breastfeeding. Many prenatal vitamins do not include enough DHA.

Is there a vegan DHA?

Yes. Algae DHA comes from microalgae, the original source of the DHA in fish. It suits vegetarians and vegans.

Related categories: Omega-3 Fish Oil | Prenatal Vitamins | Children's Supplements | Infant Health | Brain Health

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.