Stay Healthy. Stay Happy. Daily life can be a struggle for those who lack the vitamins and nutrients. Living a fast-paced lifestyle can lead to a wide variety of health concerns if you don’t take control of your diet. To...
The journal Nutrition, Metabolism and Cardiovascular Diseases published a meta-analysis that showed patients that were supplemented with omega- 3 fatty acids had a reduced risk of dying from cardiac or any other causes among coronary heart disease. The trials ranged from less...
WHAT ARE FISH OILS? Fish oils are a specially produced oil substance which is usually found on the tissue or in the liver of oily fish. This oil contains omega-3 healthy fatty acids docosahexaenoic acid (DHA), and the eicosapentaenoic acid...
