Blue Sky Vitamin Blog

5-HTP, or 5-Hydroxytryptophan, is a naturally occurring amino acid that is converted into serotonin in the brain. Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. 5-HTP supplements have become increasingly popular as a...

     Stress is a fact of life. We all experience it most days. Some of us have higher stress levels than others. And we can have different types of stress, which affect our bodies in different ways. But how...