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Blue Sky Vitamin Blog

  • Stevia: An Alternative for Sugar

    Stevia: An Alternative for Sugar

    Stevia is a plant that originates in Paraguay and Brazil and has been used for centuries in those countries to sweeten foods of all kinds. It has become increasingly popular as a sugar substitute in America due to the fact that it is estimated to be 200 times sweeter than sugar and it contains no calories.
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  • 5 Healthy Stress Fighting Foods

    5 Healthy Stress Fighting Foods

    When feeling stressed, depressed, or dejected, a common way most of us tend to cope with things is with erratic sleeping and/or eating. Now this could be the lack of sleeping/eating, over sleeping/eating, or even more common, the occasional binge eating.
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  • 9 Foods for Healthy Aging

    9 Foods for Healthy Aging

    What does aging mean to you? In many people’s minds it means your health is going downhill, things start to ache, sag, get wrinkled and not work right. This doesn’t necessarily have to be the case.
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  • 13 Natural Foods with Antibiotic Properties

    13 Natural Foods with Antibiotic Properties

    Medical antibiotics were a huge medical breakthrough that saved countless lives. They still do and for certain kinds of infections they are invaluable. However, due to the history of over-prescribing them and prevalence of them in conventional animal farming, many people hahere are natural substances that have antibiotic and antiviral properties that many people rely on to help them heal in a more holistic way.ve become resistant to taking them...
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  • 3 Healthy Spices To Add This Thanksgiving

    3 Healthy Spices To Add This Thanksgiving

    Thanksgiving is right around the corner. Friends and family gather to spend quality time together and enjoy one of the most highly acclaimed meals of the year. For those of you who plan to wait until after Thanksgiving to be...

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