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Stress Relief Sleep 90 capsules by BrainMD
Brain MDWhen the pressures of the day linger long after the sun goes down, quieting a racing mind becomes the biggest hurdle to quality rest. Mental tensio...
View full detailsSleep + Recover by Vital Nutrients
Vital NutrientsVital Nutrients' Sleep + Recover combines seven clinically studied ingredients. This formulation aims to support faster sleep onset, sustained slee...
View full detailsSkullcap Herb 425 mg 100 caps by Nature's Way
Nature's WaySkullcap Herb by Nature's Way is an herbal supplement that is used to promote a healthy sleep pattern. The stem, fruit and leaves of the plant are ...
View full detailsPut Me to Sleep 90 chewable tabs by BrainMD
Brain MDBrainMD's Put Me to Sleep is a unique formula designed to help promote recovery from stress, calm the mind and body, and support deep, sustained, a...
View full detailsStress-Relax Tranquil Sleep 60 chew tabs By Natural Factors
Natural FactorsNatural Factors Stress-Relax Tranquil Sleep chew tabs This unique, chewable formula is designed to help you fall asleep faster, stay asleep longer...
View full detailsOptimized Tryptophan Plus 90 vcaps by Life Extension
Life ExtensionOptimized Tryptophan Plus by Life Extension is a dietary supplement designed to promote restful sleep, a positive mood and a balanced response to s...
View full detailsR.E.M. Maintenance 366 gms by Metabolic Maintenance
Metabolic MaintenanceRecent research emphasizes the importance of sleep for cognition, cardiovascular health, and balanced mood. However, for many, restful sleep remain...
View full detailsMelatonin 1 oz by Professional Formulas
Professional FormulasIf you’re looking to support overall wellness, Melatonin 1 oz by Professional Formulas is designed to fit into a practitioner-informed wellness rou...
View full detailsValerian Root Officinalis 1 oz by Gaia Herbs
Gaia HerbsValerian Root Officinalis by Gaia Herbs is a liquid herbal extract providing Valeriana officinalis root — a botanical traditionally used in Europea...
View full detailsSleep Balm 2 oz By W.S. Badger Company
W.S. BadgerW.S. Badger's Sleep Balm is a calming and soothing blend of essential oils that can help to promote a sense of well-being and relaxation, making it...
View full detailsPeaceful Sleep Oil Blend 1 oz by NOW
NowNOW's Peaceful Sleep Oil Blend is a blend of highly concentrated, natural essential oils designed to promote a restful sleep. Peaceful Sleep Oil Bl...
View full detailsPassiflora Glycerite by Wise Woman Herbals
Wise Woman HerbalsWise Woman Herbals' Passiflora Glycerite is a natural dietary supplement that is made from the passionflower plant. Passionflower is a traditional ...
View full detailsSomno-Pro 90 gels By Bioclinic Naturals
Bioclinic NaturalsEveryday stressors can make it challenging to relax and wind down in the evening so you can have a restful night's sleep. You can help support your...
View full detailsDr. Formulated Magnesium Raspberry Lemon Flavor by Garden Of Life
Garden of LifeGarden of Life Dr. Formulated Whole Food Magnesium Experience a better night’s sleep and a calmer mind with Garden of Life Dr. Formulated Magnesiu...
View full detailsMelatonin 20 mg 60 vcaps by Allergy Research Group
Allergy Research GroupAllergy Research Group's Melatonin 20 mg is a sleep aid in capsule form to be taken 30 minutes before going to sleep. A hypoallergenic, vegetarian ...
View full detailsL-Tryptophan Powder 2 oz by NOW
NowL-Tryptophan Powder from NOW is a dietary supplement designed to support relaxation, restful sleep and a positive mood. The main ingredient feature...
View full detailsMelatonin 3 mg 60 caps by Karuna
KarunaMelatonin is a natural hormone nutrient that is synthesized from the amino acid tryptophan by the pineal gland in the back of the brain. Melatonin ...
View full detailsAvena Sativa 30X 30 mL by True Botanica
True BotanicaAvena Sativa 30X 30 mL by True Botanica: Natural Support for Calm & Focus In today's fast-paced world, finding natural ways to support our well...
View full detailsMulti Collagen Beauty Night 150 caps by CodeAge
CodeAgeSupports healthy joints, bones, tendons, ligaments, and muscles. CodeAge's Multi Collagen Beauty Night contains five types of hydrolyzed collagen,...
View full detailsDeep Rest Organic 10 ml by Amrita Aromatherapy
Amrita AromatherapyAmrita Aromatherapy's Deep Rest Organic Synergy Blend is a blend of essential oils that can help you relax and fall asleep. It is made with essenti...
View full detailsSereniten Plus 45 caps by Pure Encapsulations
Pure EncapsulationsUnique bioactive casein peptide blend to moderate the effects of occasional stress* Lactium is a unique, clinically researched bioactive casein dec...
View full detailsMelatonin 3 mg 60 lozenges by Life Extension
Life ExtensionThe Melatonin 3 mg by Life Extension is a dietary supplement that can help enhance a restful and recuperative sleep cycle. As people age, the body'...
View full detailsMelatonin 2.5 mg 100 loz by Nature's Way
Nature's WayIndividuals often toss and turn at night and experience difficulty falling or staying asleep. Melatonin 2.5 mg lozenge from Nature's Way is a dieta...
View full detailsDeep Sleep Complex 60 capsules by Thorne
Thorne ResearchAchieving restorative rest requires more than just closing your eyes; it involves balancing the mind and body to transition smoothly through every ...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.