Approaching menopause isn’t much fun. Your estrogen levels start to decline, leading to uncomfortable and sometimes debilitating physical and emotional symptoms. Many healthcare providers suggest eating a balanced diet to offset some symptoms. However, that doesn’t always provide fast relief....
From a one-time upset stomach to chronic abdominal pain, we all know that our gastrointestinal health can impact how we feel every day. Feeling stressed about food or feeling constant discomfort can be incredibly frustrating. Gastrointestinal, or GI, function is...
Broccoli or BrocElite Plus? You want to do the right thing for your health, but there’s so much conflicting information out there it can be tough to know if you’re making the best choice. Many healthcare practitioners promote consuming all...
A healthy gut is essential to overall wellness. The trillions of bacteria living in your digestive tract have a profound effect on your health and well-being, including your mood, immunity, and weight management. A growing body of research has shown...
Fish oil supplements have become popular for supporting healthy aging and helping maintain a sharp mind, robust immunity, and healthy mobility. You may have wondered whether you would benefit from fish oil supplements and how to ensure that your supplement...
The next time you order takeout, get the curry. This delightfully yellow, spicy Indian dish contains one of the most potent nutritional powerhouses on the planet: turmeric. Turmeric is a plant in the ginger family and has been one of...
Spring is finally here, and a couple of friends and I could hardly wait to hit the golf course to try to sink an ace or two. But at the end of 18 holes, my right elbow hurt so bad...
Stress is a fact of life. We all experience it most days. Some of us have higher stress levels than others. And we can have different types of stress, which affect our bodies in different ways. But how...
Are virucidals an effective tool against COVID-19? The COVID-19 virus has dominated nearly every aspect of our lives for more than a year. Lockdowns have been costly and ineffective; communities and health departments have struggled to stop the spread of...
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