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Broccoli or BrocElite Plus? You want to do the right thing for your health, but there’s so much conflicting information out there it can be tough to know if you’re making the best choice. Many healthcare practitioners promote consuming all the vitamins, minerals, and other nutrients your body needs through a balanced diet. But this may not always be possible.
The food you eat, such as broccoli, can often be the best source of nutrition, but that depends on the particular nutrient in question and your individual needs.
There are several factors that can impact whether your diet is adequate for your nutritional needs:
With today’s busy lifestyle, It can be hard to eat high-quality, fresh, whole foods all the time. That's where nutritional supplements come in, but choosing the right supplements is crucial. Low-quality, cheap supplements often don’t provide the benefits found in their premium counterparts.
BrocElite Plus by Mara Labs brings you all the goodness of fresh broccoli in a convenient capsule or liquid supplement. But it's not just about the vitamins and minerals found in broccoli but rather one particularly potent nutrient: sulforaphane.
Sulforaphane is a beneficial phytochemical found in broccoli and other cruciferous vegetables. Phytochemicals are compounds that occur naturally in plants and carry various beneficial health properties. Many of these compounds are found at their highest levels in raw fruits and vegetables.
Sulforaphane is one of the most researched compounds for its ability to protect against disease. There are many studies showing just how effective sulforaphane can be for protecting against various cancers, some of which are still ongoing. One thing we know for sure is that adding sulforaphane to your daily regimen will help reduce your risk of various health conditions and keep you looking and feeling your best at any stage of life.
So what can sulforaphane do for you? Before you begin adding yet another supplement to your daily routine, you'll likely want to know if it's worth your time and money. Consider the following benefits of sulforaphane:
As you can see, sulforaphane’s health benefits stretch far and wide.
You can add sulforaphane to your diet in two ways: eating broccoli or taking a supplement.
Of course, eating broccoli is the most natural way to get this powerful antioxidant. You’ll find sulforaphane’s precursor glucoraphanin in all parts of the broccoli plant, although it is most plentiful in the seeds and sprouts. The process of sprouting releases enzymes that activate certain compounds in the plant. These compounds are responsible for significant health benefits for your mind and body. Simply adding broccoli to your daily menu sounds good in theory, but there are a few problems with relying on broccoli alone for your daily dose of sulforaphane.
There are many variables that affect how much sulforaphane you'll receive when consuming broccoli. First, there are dozens of varieties of broccoli, which can each contain different levels of glucoraphanin. Where the broccoli is grown and the quality of the soil will also play a role.
Additionally, how you consume broccoli will affect how much sulforaphane gets into your system. Fresh broccoli is typically the most potent source, with lightly steamed broccoli coming in second. Using other cooking methods, such as roasting, sauteing, or frying, can deplete the nutritional content.
Other methods of consuming sulforaphane for health benefits, such as juicing or taking a glucoraphanin or sulforaphane glucosinate supplement, do not provide consistent potency.
It would be incredibly tough to consume the amount of sulforaphane you need for optimal benefits just by eating broccoli. Also, many people simply don't eat enough broccoli or other cruciferous vegetables to get the amount of sulforaphane they need in order to reap its benefits. While consuming broccoli regularly provides multiple health benefits, zeroing in on your sulforaphane consumption with a quality supplement can greatly amplify the benefits.
To experience the full benefits of sulforaphane, your body needs to be able to absorb this health-boosting nutrient. For example, the composition of your gut microbiome can impact how efficiently your body can utilize the nutrients in your food.
If you're searching for sulforaphane supplements, you may be confused by your options. Of course, there are many different brands to choose from, and If you don't know how to tell the difference between formulas, you may not know how to make the best choice.
You've likely heard the saying, “You get what you pay for,” which is often true regarding nutritional supplements. However, the most expensive supplements are not necessarily the most effective. That's why it’s so important to do a little research and learn more about the manufacturer and the formula.
Mara Labs takes pride in providing high-quality nutritional supplements that live up to their claims. BrocElite Plus was created with the same high standards as all other Mara Labs formulas. But what makes BrocElite Plus different from other sulforaphane supplements on the market? A few key points to consider:
BrocElite Plus is the only supplement with naturally derived stabilized sulforaphane, 5mg in each capsule. Every batch is verified by a third-party laboratory using high-performance liquid chromatography (HPLC), so you can feel confident that you are getting the precise amount of sulforaphane listed on the product label.
BrocElite Plus pairs sulforaphane with phenethyl isothiocyanate, also referred to as phenethyl ITC or PEITC. Studies have shown that combining sulforaphane with PEITC enhances the effects, making the 5 mg of sulforaphane in BrocElite Plus even more effective than supplements containing larger amounts.
BrocElite Plus is delivered as either a capsule or a liquid for those who have trouble swallowing pills. Also available in a kids version so the whole family can experience the health-boosting benefits of sulforaphane.
The team at Mara Labs continually reviews scientific literature to stay up to date on the latest research to keep improving and innovating their nutritional supplements. As clinical studies continue to unearth new discoveries on sulforaphane and other nutrients, Mara Labs infuses this data into their formulas to ensure that you always receive optimal benefits from BrocElite Plus and the rest of their product line.
All the health-promoting benefits of sulforaphane can be yours when you pick up a bottle of BrocElite Plus at Blue Sky Vitamin. You'll find BrocElite Plus and other high-quality formulas by Mara Labs in our online supplement store. Shipping is always fast and free!