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Blue Sky Vitamin Blog

  • Magnesium Deficiency: Symptoms, Effects, and Treatments
    March 31, 2016

    Magnesium Deficiency: Symptoms, Effects, and Treatments

    More than 75% of the American population is deficient in magnesium and they have no idea. We’ve all heard about iron deficiency and most people know the symptoms of it, but the average person doesn’t know what magnesium is, what it does or how to get it in their diet.
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  • 9 Foods for Healthy Aging
    March 29, 2016

    9 Foods for Healthy Aging

    What does aging mean to you? In many people’s minds it means your health is going downhill, things start to ache, sag, get wrinkled and not work right. This doesn’t necessarily have to be the case.
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  • 13 Natural Foods with Antibiotic Properties
    March 21, 2016

    13 Natural Foods with Antibiotic Properties

    Medical antibiotics were a huge medical breakthrough that saved countless lives. They still do and for certain kinds of infections they are invaluable. However, due to the history of over-prescribing them and prevalence of them in conventional animal farming, many people hahere are natural substances that have antibiotic and antiviral properties that many people rely on to help them heal in a more holistic way.ve become resistant to taking them...
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  • 8 Ways to Naturally Improve Your Digestive Health
    March 12, 2016

    8 Ways to Naturally Improve Your Digestive Health

    Recent studies show that 60 to 70 million people in the United States alone suffer from some sort of digestive disorder. IBS (Irritable Bowel Syndrome), Acid Reflux, Diarrhea,  and GERD (Gastroesophageal Reflux Disease) are just three of the more common disorders.
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  • Heart-Healthy Tips and Supplements for Women
    February 2, 2016

    Heart-Healthy Tips and Supplements for Women

    There is a mistaken notion that heart attacks only happen to men. Unfortunately, cardiovascular disease which leads to heart attacks and stroke is the number one killer of women in America killing half a million women each year.
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