Blue Sky Vitamin Blog

Many people wonder how to prevent getting sick. A more balanced, less reactionary approach is the key to preventing illness, the flu in particular.

Just like every other aspect of your health, your eyes can benefit from natural prevention and care. The following nutrients and foods are especially beneficial for the health of your eyes.

The truth is typical diets and lifestyles aren't as healthy as they could be and often lack the nutrients your body needs to function properly. Multivitamins can help supplement your body with these nutrients, but not all multivitamins are created equal..

Iron is required to perform a number of metabolic functions in our body including the production of red blood cells, and building the immune system.

Stevia is a plant that originates in Paraguay and Brazil and has been used for centuries in those countries to sweeten foods of all kinds. It has become increasingly popular as a sugar substitute in America due to the fact that it is estimated to be 200 times sweeter than sugar and it contains no calories.

The word “Antioxidant” is used a lot these days. You hear that they are powerful and necessary but perhaps you actually have no idea what they are, what they do and why exactly they are necessary.

Looking for a refreshing summer drink? Maybe something a little different, but also healthy? You should try infused water.

Just like humans, pets become obese and can develop a host of health issues including diabetes when over fed with sub-par food. Unfortunately, a lot of common pet food brands are full of fillers and ingredients that your pet doesn’t need and are often difficult to efficiently digest. Quality food with healthy ingredients is important, but when should you consider supplements for your pet?