Individuals who experience such symptoms as nasal congestion, ears that feel plugged up, headaches, hives, itching and sneezing can often link the cause to allergies. These are reactions to things found in the environment, the foods consumed as well as the dander of pets occupying the same living space. Allergies can interfere with the quality of life unless specific steps are taken to help alleviate the causes of allergic reactions in order to minimize their uncomfortable symptoms.
Individuals who suffer from food allergies must learn exactly what food products and substances to eliminate from their diets. Seasonal allergies can be minimized by using air purifiers indoors and minimizing the amount of time spent out in the fresh air, filled with pollen and other pollutants. And for those suffering from pet allergies, limiting exposure to the pet and frequent pet bathing and brushing can help to eliminate pet dander in the air. There are also a number of vitamins and nutrients that can provide relief for allergies.
Omega-3 fatty acids have proven effective at helping reduce the risk of allergies and serve as an anti-inflammatory agent. Rosmarinic acid found in such natural herbs as rosemary, peppermint, oregano, thyme and lemon balm is also effective for fast allergy relief. Quercetin is a bioflavonoid that offers anti-histamine, antioxidant and anti-inflammatory properties proven beneficial in reducing the symptoms associated with allergic reactions. Vitamin C is a powerful antioxidant that helps to reduce histamine release in the body associated with allergies. Selenium is a mineral proven effective at helping produce certain proteins offering antioxidant action, especially when combined with Vitamin E, another ingredient that research has proven helpful in reducing allergy-related antibodies. Having a healthy digestive system is crucial in providing allergy relief, so daily probiotics can be very beneficial. View the different allergy relief products that we offer and order some today!