Stress Relief

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$64.25

Stress Essentials Cortisol Pro 60 caps by Nutri-Dyn
Nutri-Dyn

Nutri-Dyn's Stress Essentials Cortisol Pro is designed to promote healthy cortisol levels to support faster recovery from stress. Cortisol is produced by the adrenal glands as a natural response to everyday stress and is often referred to as the "stress hormone." Nutri-Dyn has combined a variety of natural ingredients to make its Stress Essentials Cortisol Pro formula effective at helping the body resist and recover from such chronic stress symptoms as fatigue, insomnia and mental confusion. These include maral root extract, N-Acetyl-L-Cysteine, magnolia bark extract, rhodiola rosea root, L-theanine and ashwagandha. This supplement is an ideal choice for individuals who feel stressed on a daily basis and want a natural solution without harmful side effects. Men and women who take Stress Essentials Cortisol Pro on a regular basis as directed may experience a variety of possible health benefits: Supports the body's ability to resist and recover from stress. Promotes relaxation and restful sleep. Promotes mental clarity and concentration. Promotes healthy cortisol hormone production from the adrenal glands. Helps alleviate fatigue.
$26.75

B-Complex 120 Caps by Nutri-Dyn
Nutri-Dyn

Nutri-Dyn's B-Complex is a comprehensive supplement formulated to provide support for stress response but also cognitive performance, central nervous system function, and cardiovascular health. B vitamin deficiency can be quite common, especially for the young and elderly, athletic individuals, vegetarians, and those following a gluten-free diet. Each serving of B-Complex features an evidence-based dose from the comprehensive B vitamin family to ensure maximum coverage for all ages and needs. B-Complex is complemented with Vitamin C to help support overall health at the cellular level and with enzymatic production. The ingredients in B-Complex by Nutri-Dyn may: Support healthy stress response and mood Support cognitive performance Support healthy central nervous system function Support healthy cardiovascular function
$25.75- $68.50

Cortisol Manager by Integrative Therapeutics
Integrative Therapeutics

Cortisol Manager by Integrative Therapeutics is a dietary supplement designed to lower stress and cortisol levels in order to facilitate improved relaxation and better quality sleep. Cortisol is the steroid hormone produced by the adrenals in response to stress. Cortisol Manager by Integrative Therapeutics features a stress-reducing propriety blend of ashwagandha root and L-theanine, combined with a cortisol-reducing proprietary blend of magnolia bark extract and Phosphatidylserine. This supplement contains all-natural potent ingredients that are non-habit forming and produce no unwanted side effects such as next morning grogginess. This is an ideal supplement for individuals whose lives involve high-stress occupations or whose daily demands and responsibilities make it difficult for them to relax and unwind at the end of the day. Men and women who take Cortisol Manager by Integrative Therapeutics on a regular basis as directed can expect to enjoy a variety of significant health benefits: Aids in lowering stress and cortisol levels. Promotes relaxation, leading to a better quality sleep. Promotes deep and restful sleep cycles. Supports daytime alertness and a positive emotional mood.
$34.25- $63.25

Stress Essentials Balance by Nutri-Dyn
Nutri-Dyn

Herbal Support for Healthy Adrenal Function Stress Essentials Balance is a comprehensive formula featuring key high-potency herbal extracts that help support healthy adrenal gland function. Estimates suggest that over 65% of adults deal with some form of chronic stress, which may lead to feelings of fatigue and general weakness. This is where the nutrients in Stress Essentials Balance can help by supporting healthy adrenal gland function and mood. The foundation ingredients of the Stress Essentials Balance formula are extracts of rhodiola rhizome, cordyceps, and Asian ginseng root. These herbal ingredients broadly act as adaptogens in the human body, meaning they modulate the HPA (hypothalamic-pituitary-adrenal) axis a unique component of the neuroendocrine system. This axis is how the body controls stress response, primarily by secreting catecholamines and glucocorticoids (especially cortisol). In turn, these nutrients can help promote healthy adrenal function and support stress-related fatigue. Research-backed benefits of supplementation with Stress Essentials Balance may include: Helps promote healthy adrenal function. Supports stress-related fatigue. Supports cognitive function and healthy mood. Be wary of supplements that contain low-potency extracts of herbal extracts. For example, whereas a competitor product may contain 400 or 500 mg of Asian ginseng, if the concentration of ginsenosides is 8%, you're only getting 32-40 mg of ginsenosides (bioactive constituents) per serving. Contrast that with Stress Essentials Balance, which contains one of the highest-potency ginseng extracts on the market®providing 30% ginsenosides (nearly 4x the potency of competitor brands).
$26.25

Stress Essentials Calm 60 Vegetarian Capsules by Nutri-Dyn
Nutri-Dyn

Stress Essentials Calm by Nutri-Dyn is a dietary supplement designed to support relaxation and promote more restful sleep. Stress Essentials Calm by Nutri-Dyn features a formula that combines L-Theanine with gamma-aminobutryic acid (GABA). This combination serves as a natural ananxiolytic that helps to increase the levels of GABA in the brain, enhancing an individual's ability to relax and decreasing their excitability. Scientific studies have shown that proper GABA levels in the brain help increase alpha waves and decrease beta waves, an effective way to combat anxiety. Men and women who incorporate Stress Essentials Calm by Nutri-Dyn into their daily dietary routine as directed may experience a number of valuable health benefits: Supports the ability to feel relaxed and calm. Promotes a more restful sleep. Helps to decrease feelings of anxiety. Supports overall cognitive functioning. Helps to increase GABA levels in the brain.
$39.50

HPA Adapt 120 vcaps by Integrative Therapeutics
Integrative Therapeutics

HPA Adapt by Integrative Therapeutics is a dietary supplement designed to support the body's ability to maintain a healthy response to stress. HPA Adapt features a blend of herbs known as adaptogens, with a proven ability to promote the body's resilience to physical or mental stressors. This formula contains five potent adaptogens, including holy basil, maca, ashwaghanda, eleuthero and rhodiola, all of which help to nourish and strengthen the hypothalamus-pituitary-adrenal axis responsible for maintaining hormonal balance during periods of stress. Men and women who incorporate Integrative Therapeutics HPA Adapt into their daily dietary routine may experience a number of valuable health benefits: Supports the body's ability to maintaining a healthy response to stress. Helps to maintain hormonal balance. Nourishes the Hypothalamus, pituitary gland and the adrenal glands. Boosts immune system function. Promotes mental clarity and feelings of calm. Supports healthy levels of energy for increased stamina.
$36.75

Stress Essentials Relax 120 Caps by Nutri-Dyn
Nutri-Dyn

Supports Healthy GABA & Glutamate Balance for Relaxation Stress Essentials Relax is a comprehensive formula made to support a better sense of relaxation by supporting a healthy balance between the neurotransmitters GABA and glutamate. This innovative formula features key neurological-supporting ingredients, including N-acetyl-L-cysteine, taurine, EGCG from green tea, as well as magnesium and vitamin B6. Stress is a necessary part of life, but over time it can have deleterious effects on our health and well-being if its not properly managed. In fact, estimates suggest that over 65% of adults deal with some form of stress. This is where the nutrients in Stress Essentials Relax can help by supporting a healthy neurotransmitter balance for relaxation. Pertinent research-backed benefits of supplementation with Stress Essentials Relax may include: Supports healthy GABA-glutamate balance. Supports relaxation and tranquility. Supports cognitive function and healthy mood.
$58.99- $106.99

Cortisolv by Xymogen
Xymogen

Xymogen's Cortisolv is designed to help the body cope with the physiological effects of stress. It contains a blend of ingredients that have been shown to support healthy cortisol levels, promote relaxation and restful sleep, and improve mental clarity. Here are some of the potential benefits of using Cortisolv: Supports healthy cortisol levels: Cortisol is a hormone that is released in response to stress. When cortisol levels are too high, it can lead to a number of problems, including fatigue, weight gain, and difficulty sleeping. Cortisolv contains ingredients that have been shown to help regulate cortisol levels. Promotes relaxation and restful sleep: Stress can make it difficult to relax and fall asleep. Cortisolv contains ingredients that have been shown to promote relaxation and restful sleep. Improves mental clarity: Stress can cloud our thinking and make it difficult to focus. Cortisolv contains ingredients that have been shown to improve mental clarity and focus. Helps alleviate occasional fatigue: Stress can leave us feeling tired and run down. Cortisolv contains ingredients that have been shown to help alleviate occasional fatigue.
$35.50- $58.50

Daytime HPA by Gaia Herbs Pro
Gaia Herbs Professional Solutions

When the adrenal glands are not functioning properly, it's easy for good health to quickly become compromised. These two glands, located atop the kidneys, control a wide array of metabolic processes that are essential to good health. Daytime HPA by Gaia Herbs Pro is an herbal dietary supplement designed to support healthy adrenal gland function in order to combat stress. The formula for Daytime HPA contains a proprietary blend of all-natural ingredients designed to nourish the adrenal glands. These include rhodiola root, holy basil supercritical extract, wild oats milky seed, schisandra berry, ashwagandha root and holy basil extract. Men and women who incorporate Daytime HPA into their daily dietary regimen may enjoy a number of significant health benefits: Supports healthy functioning of the adrenal glands. Stimulates the proper secretion of epinephrine and norepinephrine during times of stress. Encourages normal levels of cortisol to lower the risk of Cushing disease (overactive production) and Addison's disease (underactive production).
$53.75

Mag Calm Pro 8.74 oz by Nutri-Dyn
Nutri-Dyn

Nutri-Dyn's Mag Calm Pro offers a highly bioavailable citrate salt form of magnesium to support relaxation and healthy muscle function. Magnesium is an essential mineral that plays a role in many bodily functions, including muscle contraction, nerve transmission, and energy production. Here are some of the potential benefits of Mag Calm Pro: Supports healthy muscle relaxation and contraction: Magnesium is essential for muscle relaxation and contraction. It helps to keep muscles from becoming too tense, which may lead to cramps and pain. Promotes protein formation from amino acids and the creation of energy from consumed foods: Magnesium is involved in the process of protein synthesis, which is the process of building proteins from amino acids. It also helps to convert food into energy. Promotes relaxation and stress management: Magnesium is a natural relaxant. It helps to reduce stress and anxiety by calming the nervous system. Supports healthy brain, cognitive function and mood management, lowering the risk of depression: Magnesium is essential for brain function. It helps to improve cognitive function, memory, and mood. It may also help to lower the risk of depression. Helps reduce inflammation: Magnesium has anti-inflammatory properties. It helps to reduce inflammation throughout the body, which may help to improve overall health.
$49.75

Stress Essentials Serenity 180 Caps by Nutri-Dyn
Nutri-Dyn

Traditional Formula for Herbal Stress Management Stress Essentials Serenity contains a proprietary blend of herbal extracts found in traditional Chinese medicine. This unique combination of extracts provides potent antioxidants and phenolic compounds known to support against the effects of stress on the body. Antioxidants also play a critical role in reducing free radical damage that is at the root of a wide range of ailments. Supplementation with Stress Essentials Serenity may include these benefits: Reducing the effects of the aging process. Help in supporting cardiovascular health. Promote cognitive performance and brain health. Support sleeping habits and patterns.
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$41.50

Liposomal L-Theanine 2 fl oz by Nutri-Dyn
Nutri-Dyn

Nutri-Dyn's Liposomal L-Theanine is an easy-to-take, great-tasting supplement that helps ease anxiety and stress. Liposomal L-Theanine can help you feel steady, relaxed, and calm. Most stress-relief and calming aids come with the unpleasant side effect of drowsiness. One of the best ways to naturally support calm feelings and improve focus is with L-Theanine, an amino acid found in green and black tea leaves. Liposomal L-Theanine is lightly sweetened with natural, no-calorie stevia leaf extract. Plus, the addition of chamomile further supports relaxation. What Is Liposomal Technology? Liposomes are double-layered spheres or bubbles that contain nutrients that are able to withstand harsh digestive elements to deliver targeted nutrients to precise areas of the body. The efficient delivery method used by liposomal products allows dosages to be significantly reduced compared to traditional dosages while still maintaining effectiveness. TonicSea works to discover new ways to deliver key nutrients, and our liposomal delivery system ensures that you receive the nutrients you need. In summary, the benefits of Liposomal L-Theanine supplementation may include: Promotes calm feelings Supports mental focus Supports cognitive function Increases executive function Liposomal delivery

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$102.75

Brain Restore Powder 30 servings by Nutri-Dyn
Nutri-Dyn

Brain Restore by NutriDyn is a comprehensive formula designed to provide sustained mental energy, protect the brain from oxidative stress, and boost cognitive function. Packed with key vitamins and active compounds, this formula is great for those experiencing brain fog, mental fatigue, and an inability to focus. B vitamins found in this formula include B6, folate, and B12, which help boost energy levels and assist in the production of neurotransmitters such as dopamine and serotonin that play important roles in cognitive function. Alpha-glycerophosphorylcholine (Alpha-GPC) is a highly bioavailable source of choline that serves as the raw material for acetylcholine, a neurotransmitter that plays a key role in focus, learning, and memory. Acetyl-L-carnitine (ALCAR) is a form of L-carnitine that is able to cross the blood-brain barrier where it helps support energy production and boost focus. It also provides antioxidant protection to the delicate tissues in the brain. Uridine monophosphate found in Brain Restore formula is an important compound that is able to pass the blood-brain barrier, where it improves the health of neurons and helps them communicate better. Clinical research suggests it may even help improve mood. Rounding out the formula is phosphatidylserine, a compound that helps improve learning and memory and reduce stress by boosting levels of acetylcholine, dopamine, and serotonin. By supplying your brain with the nutrients and compounds it needs to make energy and maintain optimal levels of key neurotransmitters, Brain Restore can help you optimize your cognitive function. The science-backed ingredients in Brian Restore may help to: Support energy levels. Improve focus, learning, and memory. Protect the brain from oxidative stress. Boost mood and reduce stress. Customer Review:
$27.75- $73.50

Cortisol Manager Allergen Free by Integrative Therapeutics
Integrative Therapeutics

Cortisol Manager Allergen Free by Integrative Therapeutics is a dietary supplement designed to support the reduction of cortisol levels in the body in order to reduce feelings of stress. Cortisol Manager Allergen Free by Integrative Therapeutics features a proprietary blend of herbal ingredients selected for their ability to reduce stress and cortisol levels. These are Ashwagandha Leaf and Root Extract, L-Theanine, and Magnolia Bark Extract. This is an ideal supplement for both men and women who have difficulty relaxing and find that their sleep cycles are disrupted due to high levels of stress in their daily lives. Individuals who take Cortisol Manager Allergen Free by Integrative Therapeutics as directed can expect to experience several important health benefits: Supports reduction of cortisol levels and feelings of stress. Helps encourage a sense of calm and relaxation. Aids in improving sleep quality.
$57.99

Adrenal Response 90 tabs by Innate Response
Innate Response

Adrenal Response by Innate Response is a dietary supplement designed to promote healthy adrenal gland response to stress levels. Adrenal Response by Innate Response features Sensoril® Ashwagandha, an extract that has been clinically proven to support the release of healthy levels of cortisol in order to support all of the body's main systems when faced with stressful situations. This adaptogenic botanical blend, which also includes rhodiola extract, astragalus root, holy basil, American ginseng root, seaweed, Indian gooseberry and schizandra berry, can significantly help to reduce feelings of stress that lead to fatigue and other unwanted health issues. Individuals who take Adrenal Response by Innate Response on a regular basis as directed may receive a range of important health benefits: Promotes normal response from the adrenal glands in response to stress. Helps to reduce feelings of anxiety due to stress. Boosts immune system response. Aids in maintaining proper balance within the hypothalamic-pituitary-adrenal axis (HPA).
$41.95

GABA Calming Support 90 caps by BrainMD
Brain MD

A racing mind can make it difficult to relax and wind down for a good night's rest, leaving you feeling tired, irritable, and stressed the next day. You can help slow down your overworked mind with GABA Calming Support by BrainMD. This formula delivers a blend of nutrients known to support calm, relaxation, and a more positive mood. Vitamin B6, L-theanine, and magnesium help maintain the healthy functioning of the brain's neurotransmitters and nerve cells. GABA helps settle your busy mind to address rumination and racing thoughts that make it difficult to stay calm and focused. GABA Calming Support also includes lemon balm, a medicinal herb long used for its soothing effects on the mind. The benefits of taking GABA Calming Support may include: Support for a calm, relaxed mind and body Support for a healthy stress response Help to maintain a balanced mood Help to slow down an overactive mind
$21.00

Stress Balance 60 Capsules by Thorne Research
Thorne Research

*Formerly Phytisone Stress Balance by Thorne Research is a professional and reliable health supplement which is designed to help with improving overall adrenal health and wellbeing. This health formula features a high quality blend of adaptogens, tonifying botanicals, and key nutrients which are specifically targeted towards the adrenal system. It is important to keep your adrenals in top form to help combat against stress and excessive exercising. When adrenal levels become low it can cause problems with tiredness and exhaustion. Stress Balance can help to replenish the levels within the body, and is perfect for sensitive stomachs with its hypoallergenic formula.
$21.00

Stress Essentials Licorice Complex 60 Caps by Nutri-Dyn
Nutri-Dyn

Herbal Support for Optimal Adrenal Function The adrenal glands are involved in many of the body's physiological functions and may indirectly cause many illnesses. Compromised adrenal function affects blood pressure, energy, and the body's stress response mechanism. Stress Essentials Licorice Complex is an herbal adaptogen with multiple physiologically active compounds and bioactive metabolites to support healthy adrenal function. This synergistic blend may help balance neurotransmitters and support the sympathetic nervous system to promote a healthy psychological stress response. The most pertinent research-backed benefits of supplementation with Stress Essentials Licorice Complex may include: Supports healthy adrenal function. Promotes balanced cortisol response. Promotes a healthy response to stress.
$36.75

Lavela WS 1265 60 softgels by Integrative Therapeutics
Integrative Therapeutics

Lavela WS 1265 by Integrative Therapeutics is a dietary supplement designed to promote healthy sleep patterns, relaxation and relief from stress. The key ingredient found in Lavela WS 1265 by Integrative Therapeutics is pure lavender essential oil, sourced from an evergreen shrub native to Southern Europe. Lavender has been successfully used for medicinal purposes since ancient times. In addition to having potent antioxidant properties that can protect cells from harmful oxidative stress, lavender also promotes healthy neurological functioning, helping to alleviate everything from mild depression and anxiety to headaches and symptoms of stress. Individuals who take Lavela WS 1265 by Integrative Therapeutics as directed can receive a number of significant health benefits: Promotes relief from stress. Promotes relaxation and relief from nervousness. Promotes a sense of calm that contributes to healthy sleep. Aids in strengthening the respiratory system against coughs and colds.
$61.00- $107.00

L-Theanine 400 mg by Pure Encapsulations
Pure Encapsulations

L-Theanine by Pure Encapsulations contains a powerful and distinctive amino acid found in green tea, recognized over the years for its relaxing and de-stressing capabilities. With the ability to target stress and ease tension, l-Theanine has shown nothing but positive effects on the body. It can help stimulate a positive attitude, lessening irritability and providing much needed relaxation without a feeling of drowsiness. By decreasing stress levels and promoting a positive attitude, concentration and focus can increase, as well as productivity. Pure Encapsulation's L-Theanine utilizes a naturally produced amino acid to: Helps you to relax and increase your focus. Promotes a healthy state for a more restful and sound sleep. Improves erratic sleeping patterns to wake feeling more rejuvenated. Has been effective keeping your brain chemistry balanced. L-Theanine 400 mg can help inhibit the stress hormones so that you do not feel the effects of stress so strongly. This natural supplement can provide support for liver health after consuming excessive amounts of alcohol. L-Theanine will effectively break down the acetaldehyde that is created after the consumption of alcohol. This supplement can reduce the dangerous effects on the liver that are a result of drinking alcohol. Capsules help you to achieve optimal levels of absorption.
$37.99

Seriphos 100 Capsules by InterPlexus
InterPlexus

InterPlexus' Seriphos is an adaptogenic formula that can help manage stress, relieve anxiety, and improve sleep quality. Take one vegetarian capsule a day and fight through stress with reduced cortisol levels. Cortisol is a stress hormone that comes from the adrenal glands when things get tense. If we are constantly under stress, cortisol levels get out of control and negatively affect other body functions such as digestion, concentration, and sleep. Seriphos works to ensure a balanced stress response that keeps cortisol levels healthy even during difficult situations. Phosphorylated serine is a fatty substance found in the body that can help with many stress symptoms. It transmits messages between nerve cells and can remedy stress, promote sleep, improve mood and boost memory. InterPlexus' Seriphos is a stress support supplement that can improve sleep, mood, and memory. Improved stress response Supports mental wellbeing Promotes better sleep
$24.50

Stress Essentials Adrenal Renew 60 caps by Nutri-Dyn
Nutri-Dyn

Nutri-Dyn's Stress Essentials Adrenal Renew combines a full-spectrum of B vitamins, amino acids, and minerals with bovine adrenal and spleen tissue. These ingredients may help to support healthy adrenal gland function and balance cortisol levels. Some of the potential benefits of taking Stress Essentials Adrenal Renew: Improved stress response: Stress Essentials Adrenal Renew may help to reduce the body's production of cortisol in response to stress. This can help to improve mood, energy levels, and sleep quality. Enhanced adrenal gland function: Stress Essentials Adrenal Renew may help to support the production of cortisol and other hormones by the adrenal glands. This can help to improve overall health and well-being. Promoted healthy endocrine function: The endocrine system is responsible for producing and regulating hormones throughout the body. Stress Essentials Adrenal Renew may help to support healthy endocrine function by providing nutrients that are essential for hormone production. Balanced cortisol levels: Cortisol is a hormone that is released in response to stress. When cortisol levels are too high, it can lead to a variety of health problems. Stress Essentials Adrenal Renew may help to balance cortisol levels by providing nutrients that support healthy adrenal gland function. Enhanced immune function: The immune system is responsible for fighting off infection and disease. Stress Essentials Adrenal Renew may help to enhance immune function by providing nutrients that are essential for immune system health.
$52.40- $90.00

Cortisol Calm by Pure Encapsulations
Pure Encapsulations

The Cortisol Calm by Pure Encapsulations is an all-natural supplement utilized for keeping your cortisol levels in check. This dietary supplement helps to control hormone release during times of stress. The Cortisol Calm by Pure Encapsulations is effective for maintaining hormonal balance when you feel afraid and: Promotes the balance of the fight-or-flight hormone response Maintains optimal cortisol levels to reduce symptoms associated with anxiety Aids in reducing serious physical health issues associated with high cortisol levels Works to lessen the likelihood of developing serious heart complications The Cortisol Calm by Pure Encapsulations has been effective at improving bone density. This all-natural supplement can help control the gain of weight in the body. The Cortisol Calm by Pure Encapsulations is formulated to provide the body a healthy response to different degrees of stress. This powerful supplement has been effective at promoting optimal sleep support by lessening levels of stress. Helps to promote a positive overall mood while supporting optimal cognitive function. Encourages activity of the neurotransmitters that could help you respond to stress in a healthy manner.
$30.99

L-Theanine 60 caps By Klaire Labs/SFI Health
Klaire Labs

L-Theanine from Klaire Labs is a dietary supplement designed to promote relaxation without any drowsiness. An amino acid commonly found in both green and black teas and some mushrooms is the key active ingredient featured in L-Theanine by Klaire Labs. Clinical studies have proven that this amino acid is effective at reducing anxiety in individuals facing stressful situations and helping to reduce resting heart rate. Unlike other compounds that relieve stress but also cause drowsiness, this supplement enables an individual to maintain focus and attention while also feeling in a relaxed state. Men and women who take L-Theanine by Klaire Labs on a regular basis as directed may receive a number of valuable health benefits: Promotes a state of relaxation without drowsiness or sleepiness. Helps maintain mental focus and awareness. Supports improved immune system response to defend against viral or bacterial infection that cause illness. Aids in lowering blood pressure levels. Helps improve quality of sleep.

About Stress Relief

As the amount of stress an individual faces on a daily basis increases, their ability to remain healthy and fight disease decreases. Allowing stress to run your life can ruin your life with such health issues as an increased susceptibility to colds and flu to more life threatening health conditions such as stroke and heart attack. Implementing a stress relief plan is vital to ongoing good health as well as helping to improve mood, increase productivity and longevity, in addition to boosting immune system function.

Meditation, regular exercise, a well-balanced diet and getting quality sleep every evening are just some of the effective ways to achieve stress relief on a daily basis. It's also important to ensure that the daily dietary intake includes a sufficient amount of vitamins, minerals and nutrients that help the body relax and be able to handle whatever stressful circumstances need to be confronted and managed.

A combination of calcium and magnesium makes a potent combination of minerals that help to ease anxiety and create a calm mental state of mind while helping the muscles to feel relaxed in order to facilitate rest as well as quality sleep. B Vitamins are the first to become depleted in the body experiencing chronic stress, so adequate supplies of Vitamin B2 and B6 are essential.

Omega-3 fatty acids act as anti-inflammatory agents that relieve the aches and pains often associated with stress. Theanine is beneficial for calming the mind and relieving anxiety, while phosphatidyl serine and taurine help to increase dopamine in the brain, helping the central nervous system to relax. Adaptogens such as rhodiola and Indian Ginseng, also called ashwaghanda, are herbs that help increase the body's natural resistance to stress by reducing the amount of stress hormones produced by the adrenal glands.