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Stress Relief

  • Ionic - Fizz Magnesium Plus Mixed Berry by Pure Essence
    Sold out
    from $29.76
    $22.32- $35.25

    Ionic - Fizz Magnesium Plus Mixed Berry by Pure Essence

    Pure Essence
    Pure Essence's Ionic - Fizz Magnesium Plus Mixed Berry is a delicious and highly absorbable magnesium supplement that may help you: Reduce stress and anxiety: Magnesium is essential for the production of serotonin, a neurotransmitter that helps regulate mood and sleep. Ionic Fizz Magnesium Plus can help to calm your nerves and promote deep relaxation. Improve sleep quality: Magnesium helps to regulate muscle function and nerve transmission, both of which are important for sleep quality. Ionic Fizz Magnesium Plus can help you fall asleep faster and stay asleep longer. Relieve muscle cramps: Magnesium is essential for muscle relaxation. Ionic Fizz Magnesium Plus can help to relieve muscle cramps, including leg cramps at night. Support overall health: Magnesium is a vital mineral for many bodily functions, including bone health, heart health, blood sugar control, and immunity. Ionic Fizz Magnesium Plus can help to ensure that you are getting enough magnesium to support your overall health and well-being.
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  • Benfotiamine 60 Caps by Klaire Labs/SFI Health
    $25.99

    Benfotiamine 60 Caps by Klaire Labs/SFI Health

    Klaire Labs
    Benfotiamine by Klaire Labs is a dietary supplement designed to help manage blood sugar levels, in addition to promoting healthy brain and cognitive function. Klaire Labs uses a high potency, fat-soluble form of thiamine to create its Benfotiamine supplement. Many individuals who need this essential B-vitamin cannot adequately absorb it to its fullest extent for optimum health benefits. In addition to being very beneficial for individuals with impaired Vitamin B absorption, Benfotiamine has been shown in clinical studies to benefit patients following bariatric surgery as well. Men and women who incorporate Benfotiamine from Klaire Labs into their dietary regimen on a daily basis may expect to enjoy a variety of significant health benefits: Promotes healthy brain and cognitive function. Aids in relieving symptoms of anxiety and stress. Help protects the liver against damage caused by alcohol. Supports healthy kidney function and protection of kidney cells from damage. Helps inhibit the formation of toxic advanced glycation end products (AGEs). Supports healthy blood sugar levels and the proper breakdown of sugars into energy.
  • Adrenal Support Plus 60 vcaps by BioGenesis
    $26.19

    Adrenal Support Plus 60 vcaps by BioGenesis

    BioGenesis
    During stressful situations, the adrenal glands produce hormones such as cortisol and adrenaline. These hormones can cause the heart to pound and blood to rush to the head. Those who endure constant stressful situations may be prone to a condition called adrenal fatigue. Consuming whole foods that are rich in vitamins can help the adrenal glands perform well, but maintaining this type of diet is not always possible. BioGenesis' Adrenal Support Plus contains a blend of vitamins and minerals such as: Vitamin C and vitamin B-6, which may help the adrenal glands produce hormones Zinc, which can support the metabolism of sex hormones Niacin, which may promote quality sleep Adrenal Support Plus from BioGenesis is formulated with Siberian ginseng, which can decrease the feelings of stress Adrenal Support Plus from BioGenesis may also reduce feelings of severe anxiety.
  • Lithium Orotate 4.8 mg 120 vcaps by Klaire Labs/SFI Health
    $25.99

    Lithium Orotate 4.8 mg 120 vcaps by Klaire Labs/SFI Health

    Klaire Labs
    Lithium Orotate by Klaire Labs is a dietary supplement designed to regulate and maintain healthy moods as well as support optimal chemistry in the brain. Lithium Orotate by Klaire Labs features a lithium, a nutrient that has been shown to be essential in aiding the chemistry of the brain in producing a mood that can adequately handle the daily stresses involved with living. Taking this supplement is an excellent way to avoid lithium deficiency that may result in depression, anxiety and other mental health issues. Men and women who take Lithium Orotate on a regular basis as directed may receive a number of valuable health benefits: Support optimal brain chemistry to produce healthy moods. Help the brain in handling daily stressors. May help with mental health issues such as nervous anxiety and mild depression.
  • Ashwagandha by Ayush Herbs
    $27.00- $40.00

    Ashwagandha by Ayush Herbs

    Ayush Herbs
    Ashwagandha by Ayush Herbs is an herbal dietary supplement designed to provide support for healthy cognitive and adrenal gland function. Ashwagandha by Ayush Herbs has proven very effective as an anti-aging supplement. Ashwagandha, also known as Indian Ginseng, is one of the most widely used and well-respected Aruyvedic herbs due to its effectiveness in not only promoting increased energy but also supporting overall good health and increased longevity. Withanaloids are the key ingredient contained in this potent herb that promote both physical and mental well-being. Individuals who take Ashwagandha by Ayush Herbs on a daily basis can expect to enjoy a wide range of important health benefits: Supports overall health and longevity by boosting immune system function. Supports healthy cognitive and adrenal gland function. Promotes healthy thyroid function for proper hormonal balance. Helps regulate lipid and glucose metabolism for maintaining healthy joints and tissues. This supplement is commonly used for reducing stress levels, increasing energy and relieving fatigue. As a nutrient that helps virtually every part of your body, Ashwagandha by Ayush Herbs is a health product that will keep you going when life gets hard.
  • Heavenly Water 90 capsules by Health Concerns
    $35.90

    Heavenly Water 90 capsules by Health Concerns

    Health Concerns
    Heavenly Water by Health Concerns is a dietary supplement featuring a proven Chinese herbal formula designed to benefit women suffering from stress and a variety of menstrual symptoms. Heavenly Water by Health Concerns works by helping to strengthen and tone the liver, as well as regulate the menstrual cycle in order to address such uncomfortable PMS symptoms as mild depression, breast tenderness, water retention and irritability. Its powerful formula is a proprietary blend that combines gotu kola root with chaste tree berries, passionflower, red date fruit, licorice, and more than half a dozen other all-natural ingredients that benefit both the lungs and the liver. Women who take Heavenly Water by Health Concerns as directed can expect to enjoy a range of benefits that improve their overall health: Helps to alleviate the symptoms of PMS such as water retention, breast pain and irritability. Tones the lungs and the liver. Regulates menstruation.
  • 200 mg of Zen 120 vcaps by Allergy Research Group
    $58.69

    200 mg of Zen 120 vcaps by Allergy Research Group

    Allergy Research Group
    Now it is possible to experience the peace and relaxation of Buddha, no matter what external pressures are a part of a person's external environment. A special Allergy Research Group dietary supplement called 200 mg of Zen is a natural way to stay relaxed without feeling sleepy. The 200 mg of Zen formula developed by Allergy Research Group includes a key ingredient found in green tea called L-theanine, a substance known to promote calming alpha brain wave activity. In addition, this formula contains another compound called GABA that contributes to a Zen feeling. 200 mg of Zen is a non-habit forming supplement that contributes to an individual's health in a number of ways: Promotes a relaxed mental state without the loss of mental focus or the ability to concentrate. Helps to reduce feelings of stress and irritability. May help reduce or eliminate symptoms associated with PMS.
  • L-Theanine by Xymogen
    $54.99- $87.99

    L-Theanine by Xymogen

    Xymogen
    Xymogen's L-Theanine is a naturally occurring amino acid that has been shown to have a number of possible benefits, including: Promotes relaxation without drowsiness: L-theanine works by increasing the production of alpha waves in the brain. Alpha waves are associated with a relaxed, yet alert state of mind. Supports nervous system health and function: L-theanine may help to improve cognitive function, memory, and focus. It may also help to reduce stress and anxiety. May support blood pressure already within the normal range: L-theanine may help to lower blood pressure in people with hypertension. However, more research is needed to confirm this benefit. Supporting antioxidant and detoxification mechanisms: L-theanine is a powerful antioxidant that can help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of disease. L-theanine may also help to improve the body's detoxification mechanisms. May support liver health and function: L-theanine may help to protect the liver from damage and improve its function. The liver is an important organ that helps to detoxify the body and metabolize nutrients.
  • Stress Essentials Adrenal B1B6 90 tabs by Nutri-Dyn
    $41.00

    Stress Essentials Adrenal B1B6 90 tabs by Nutri-Dyn

    Nutri-Dyn
    Micronutrient Support for Healthy Adrenal Function Estimates suggest that 2 out of every 3 adults deal with some form of chronic stress, which may lead to feelings of fatigue and anxiety. As such, it is imperative to get adequate amounts of key vitamins, minerals, and antioxidants that help your body cope with stress. The foundation ingredients of the Stress Essentials Adrenal B5B6 formula are bioavailable forms of vitamin B1, vitamin B6, vitamin C, and a citrus bioflavonoid complex. These micronutrients are integral for a variety of stress-related processes in the body, working to support healthy cortisol production, energy levels, and serotonin synthesis. In turn, these nutrients can: Help promote healthy adrenal function. Support stress-related fatigue. Support cognitive function and healthy mood.
  • Mood Food ES by Xymogen
    $57.99- $105.99

    Mood Food ES by Xymogen

    Xymogen
    Xymogen's Mood Food ES supports nervous system health, inhibitory neurotransmitters, relaxation, a healthy mood, and the synthesis of neurotransmitters, including serotonin. It is a modified version of the original Mood Food formula, with the addition of Suntheanine, vitamin C, and selenium. Some of the possible benefits of Mood Food ES may include: Supports nervous system health: Mood Food ES contains a blend of vitamins, minerals, and amino acids that support the health of the nervous system. These nutrients help to protect nerve cells from damage and improve communication between nerve cells. Supports inhibitory neurotransmitters: Mood Food ES contains ingredients that support the production of inhibitory neurotransmitters, such as GABA and glycine. These neurotransmitters help to calm the mind and body. Supports relaxation: Mood Food ES can help to promote relaxation and reduce stress. This is due to its ability to support inhibitory neurotransmitters and the synthesis of serotonin. Supports a healthy mood: Mood Food ES can help to support a healthy mood by promoting relaxation and reducing stress. It can also help to improve sleep quality, which can have a positive impact on mood. Supports the synthesis of neurotransmitters, including serotonin: Mood Food ES contains ingredients that support the synthesis of neurotransmitters, including serotonin. Serotonin is a neurotransmitter that plays a role in mood regulation, sleep, and appetite.
  • Tension Ease 60 caps by Vital Nutrients
    $31.90

    Tension Ease 60 caps by Vital Nutrients

    Vital Nutrients
    The Tension Ease by Vital Nutrients is an all-natural supplement designed to naturally neutralize stress in the body. Although stress is an everyday occurrence, with the help of these capsules you can stop overwhelm from taking a toll on your health. The Tension Ease by Vital Nutrients utilizes soothing botanicals to ease nervous tension, promote calm, support normal relaxation and may: Reduces circular thinking and muscle tension keeping you awake at night Botanical herbs support body's ability to relax emotionally, mentally, and physically Relieves anxiety, insomnia, nervous tension and supports more restful sleep Amino acids help to support resilient and healthier response to stress The Tension Ease by Vital Nutrients has ingredients derived from green tea that promotes a balanced mood and relieves feelings of anxiety. Unique blending of herbs in this supplement work synergistically soothing occasional stress while promoting relaxation. Capsules can increase the resistance to tension and irritability, supporting a more balanced overall mood.
  • Emotion Balance Support 120 vegcaps by Thorne Research
    $60.00

    Emotion Balance Support 120 vegcaps by Thorne Research

    Thorne Research
    *Formerly Deproloft-HF Emotion Balance Support by Thorne Research is a dietary supplement designed to support a positive mood and improved stress management. Thorne Research has combined a variety of mood-supporting vitamins, minerals and nutrients to create its Emotion Balance Support formula. These include Vitamins C, B6 and B12, folate, l-tyrosine, 5-Hydroxytryptophan, Gamma-Aminobutyric Acid, and extracts of eleuthero root and rhodiola root. This is an ideal supplement for helping to increase the production of certain neurotransmitters in the brain that help improve cognitive skills and manage mood. This formula is also an excellent alternative option for individuals who cannot take St. John's Wort for mood regulation due to its reaction with medication. Men and women who incorporate Thorne's Emotion Balance Support into their daily dietary routine can expect to enjoy a number of important health benefits: Supports a positive mood and improved mood regulation. Promotes improved cognitive function. Helps to increase production of dopamine and norepinephrine in the brain to promote feelings of wellbeing. Supports better stress management and feelings of calm.
  • Ashwagandha Extract 60 VCaps by Klaire Labs/SFI Health
    $20.99

    Ashwagandha Extract 60 VCaps by Klaire Labs/SFI Health

    Klaire Labs
    Ashwagandha Extract by Klaire Labs is a dietary supplement designed to support the proper release of cortisol in response to stress in addition to promoting healthy cognitive function, especially memory. The main active ingredient in Ashwagandha Extract is an herbal extract derived from the root of the Ayurvedic herb Withania somnifera, native to India and Africa. Ashwagandha has been shown to be effective as a natural remedy for inflammation caused by arthritis, in addition to providing antioxidant protection against bacterial and viral infection. This is an excellent supplement choice for individuals who feel under constant stress or tend to feel anxious and mildly depressed as it may help alleviate some symptoms. Men and women who incorporate Ashwagandha Extract from Klaire Labs into their dietary routine on a daily basis may experience several key health benefits: Supports healthy management of stress. Promotes relaxation and improved sleep quality. Helps boost immune system function to fight against infection. Aids in decreasing inflammation, including pain and swelling. Promotes healthy brain function and improved cognitive skills, including memory.
  • Daily Stress Formula by Pure Encapsulations
    $38.60- $69.00

    Daily Stress Formula by Pure Encapsulations

    Pure Encapsulations
    Individuals who seemingly cannot go a day without experiencing high levels of stress for whatever reason should consider taking the Daily Stress Formula by Pure Encapsulations. One of the main ingredients in this daily supplement is Bacopa monniera, which promotes healthy levels of enzyme activity in the nervous system in order to help the brain adequately deal with stress. Not only has the Daily Stress Formula by Pure Encapsulations been shown to reduce levels of stress, but it also promotes learning and memory. Another ingredient in this dietary supplement is l-tyrosine, which is an amino acid. This amino acid is able to promote memory and mental clarity even in stressful situations. The eleuthero is an adaptogen which serves to increase resistance to stress as well as adrenal function. Not only is eleuthero associated with increase energy and vitality, but it also associated with a boost in the strength of the immune system. The lemon balm and chamomile in the Daily Stress Formula by Pure Encapsulations will serve to promote relaxation and calmness. Stress has been shown to reduce the levels of vitamins, such as vitamin B and magnesium. Therefore, this dietary supplement includes vitamin B and magnesium to ensure healthy levels of these essential compounds are maintained in the body. Some of the health benefits of this dietary supplement include: Promotes calmness and relaxation Reduces stress levels Maintains levels of vitamin B and magnesium Boosts the immune system
  • Adrenal Desiccated, 90 Tablets
    $19.80

    Adrenal Desiccated, 90 Tablets

    Standard Process Inc
    Adrenal Desiccated supports endocrine health. The adrenal glands are important in the body’s natural response to stress and energy metabolism.* Provides powerful short-term adrenal support for immediate energy needs* Supports immune system function during times of increased demand* Suggested Use: Two tablets per day, or as directed. Warnings: Keep out of reach of children Nutrients & Ingredients Each Serving Size (2 Tablets) contains: Calcium 20 mg. Proprietary Blend 430 mg: Bovine adrenal and organic carrot. Other Ingredients: Calcium lactate, honey, organic acacia fiber, and calcium stearate. Please consult the actual product label for the most accurate product information. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. document.addEventListener('DOMContentLoaded', function() { document.querySelectorAll('a[href="replaceme"]').forEach(function(match) { var slug = match.getAttribute("data-product-slug").toLowerCase(); var partNo = match.getAttribute("data-part").toLowerCase(); if (typeof slug !== undefined && slug !== "" && typeof partNo !== undefined && partNo !== "") match.href = "/products/standardprocess-" + slug + "-" + partNo; }) });
  • Rhodiola rosea 60 Capsules by Thorne Research
    $22.00

    Rhodiola rosea 60 Capsules by Thorne Research

    Thorne Research
    Rhodiola by Thorne Research is a high quality health supplement which is capable of promoting optimal use with helping the body to withstand against emotional and physical stress. This health formula features the adaptogenic botanical Rhodiola rosea which has shown signs of helping to reduce the stress response to triggers that may normally be causing emotional or physical stress. This health formula features a hypoallergenic formula which is suitable for sensitive stomachs or for people who may have allergies to certain foods. It also promotes a vegetarian capsule which is suitable for non-meat eaters. Please use only as directed by the bottle.
  • L-Theanine Pro 60 Capsules By Nutri-Dyn
    $31.00

    L-Theanine Pro 60 Capsules By Nutri-Dyn

    Nutri-Dyn
    *Same great formula now under Nutri-Dyn brand! Nutri-Dyn's L-Theanine Pro contains L-theanine, a naturally occurring amino acid found in green tea leaves. L-theanine has been shown to have a number of benefits, including: Promoting relaxation without drowsiness: L-theanine can help to promote a state of calm and relaxation without causing drowsiness. This can be helpful for people who are feeling stressed, anxious, or overwhelmed. Easing nervousness due to overwork and fatigue: L-theanine can help to reduce nervousness and anxiety that is caused by overwork or fatigue. This can be helpful for people who are feeling stressed or overwhelmed at work or school. Supporting calmness: L-theanine can help to support a sense of calm and well-being. This can be helpful for people who are feeling stressed, anxious, or overwhelmed. Improving focus and concentration: L-theanine may help to improve focus and concentration. This is likely due to its ability to promote relaxation and reduce anxiety. Improving sleep quality: L-theanine may help to improve sleep quality. This is likely due to its ability to promote relaxation and reduce anxiety, which can make it easier to fall asleep and stay asleep.
  • Calm Spirit 270 vcaps by Health Concerns
    $69.90

    Calm Spirit 270 vcaps by Health Concerns

    Health Concerns
    Calm Spirit by Health Concerns is a dietary supplement based on Ding Xin Wan, a traditional Chinese therapeutic formula that helps to stabilize the heart. Calm Spirit by Health Concerns is specifically designed to benefit those individuals who have experienced prolonged mental and physical stress, resulting in anxiety, depression, insomnia and lack of mental focus. The potent ingredients featured in the Calm Spirit formula includes biota and polygala to tonify the heart, Tang Kuei to nourish the blood supply, amber and white peony to strengthen liver function, and ophiopogon to nourish the digestive system. Individuals who incorporate Calm Spirit by Health Concerns into their daily dietary regimen can receive a number of significant health benefits: Introduces enzymes into the system that prevent free radicals from causing oxidative damage to the cells. Offers a natural tranquilizer to help relieve anxiety. May help to eliminate insomnia, depression and angry emotions. Promotes healthy heart function. May aid in promoting good memory function.
  • Ionic - Fizz Magnesium Plus Raspberry Lemonade by Pure Essence
    Sold out
    from $29.76
    $22.32- $35.25

    Ionic - Fizz Magnesium Plus Raspberry Lemonade by Pure Essence

    Pure Essence
    Pure Essence's Ionic Fizz Magnesium Plus Raspberry Lemonade is a delicious, easy-to-take magnesium supplement that offers a wide range of health benefits. Some of the possible benefits of Ionic Fizz Magnesium Plus Raspberry Lemonade: Promotes relaxation and stress relief: Magnesium is essential for the production of GABA, a neurotransmitter that helps to calm the mind and body. Ionic Fizz Magnesium Plus Raspberry Lemonade can help to reduce stress and anxiety, and promote better sleep. Relieves muscle cramps and leg cramps: Magnesium helps to regulate muscle contraction and relaxation. Ionic Fizz Magnesium Plus Raspberry Lemonade can help to relieve muscle cramps and leg cramps, especially at night. Supports overall health and well-being: Magnesium is essential for many important bodily functions, including bone health, cardiovascular health, blood sugar control, and immunity. Ionic Fizz Magnesium Plus Raspberry Lemonade can help to support overall health and well-being. Is highly bioavailable: Ionic Fizz Magnesium Plus Raspberry Lemonade is made with ionic magnesium, which is the most bioavailable form of magnesium. This means that it is easily absorbed by the body and can be used more efficiently.
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  • Ashwagandha 35 60 Capsules by Xymogen
    $35.99

    Ashwagandha 35 60 Capsules by Xymogen

    Xymogen
    Xymogen's Ashwagandha 35 is made with Shoden, a purified extract of the leaves and roots of the ashwagandha plant. Ashwagandha is an adaptogenic herb, which means that it helps the body adapt to stress. It is also known to promote restful sleep. Some of the possible benefits of Ashwagandha 35 may include: Supports a healthy stress response: Ashwagandha can help to reduce stress hormones, such as cortisol, and to improve mood. Supports restful sleep: Ashwagandha can help to promote sleep by reducing anxiety and improving the quality of sleep. May improve cognitive function: Ashwagandha may help to improve cognitive function, such as memory and attention. May boost the immune system: Ashwagandha may help to boost the immune system by increasing the production of white blood cells. May help to reduce inflammation: Ashwagandha may help to reduce inflammation by blocking the production of inflammatory molecules.
  • L-Theanine 200 mg 60 vcaps by NOW
    Save 20%
    $25.99
    $20.79

    L-Theanine 200 mg 60 vcaps by NOW

    Now
    L-Theanine 200 mg 60 vcaps by NOW Foods contain a digestible form of L-theanine that is readily absorbed by the body. Another active ingredient is a carbohydrate called Inositol that is found naturally in cantaloupes and oranges. L-theanine is an amino acid that is found in many teas and fungi. Many nutritionists believe it contains natural calming agents that aid in relaxation and stress reduction.
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  • Rhodiola Rosea 100 mg by Pure Encapsulations
    $22.99- $40.99

    Rhodiola Rosea 100 mg by Pure Encapsulations

    Pure Encapsulations
    Rhodiola Rosea 100 mg is a dietary supplement produced by Pure Encapsulations that is designed to lessen the effects of physical and mental stress as well as increase endurance. Pure Encapsulations uses a Siberian plant commonly called Golden Root as the key ingredient in its Rhodiola Rosea 100 mg formula. Studies have proven that Golden Root extract is beneficial in maintaining healthy adrenal activity during times of stress in addition to supporting healthy glucose metabolism and cellular function. Men and women who take Rhodiola Rosea 100 mg from Pure Encapsulations on a daily basis as directed can expect to enjoy a number of significant health benefits: Supports physical and mental endurance during periods of stress. Supports healthy glucose metabolism. Helps protect cardiovascular function by moderating catecholamine release in the myocardium that is stress induced.
  • Bio-Adaptogen Ultra 60 vcaps by BioGenesis
    $44.99

    Bio-Adaptogen Ultra 60 vcaps by BioGenesis

    BioGenesis
    BioGenesis' BioAdaptogen Ultra brings you an Ayurvedic blend of herbs that may give you relief from the effects of stress. It is also recommended for promotion of proper cortisol regulation, enhanced mental and emotional stamina, healthy adrenal function, and for keeping up energy levels. This supplement contains five powerful, time-tested herbal ingredients, all of them extracts of roots or rhizomes: Rhodiola rosea: This adaptogenic herb is thought to bolster the body against stress by reducing fatigue and positively influencing mood. Ashwagandha: In India, this herb is considered to have anti-aging effects and is used to support the immune system. Asian ginseng: In Korea, Asian ginseng is used for stress relief and to increase endurance levels. Eleuthero: Eleuthero is valued for immune strength and adrenal gland health during times of stress. Licorice: Licorice is widely believed to aid those with gastric mucous and adrenal deficiencies.
  • Stress Factors 60 caps by BioGenesis
    $31.49

    Stress Factors 60 caps by BioGenesis

    BioGenesis
    Stress Factors is a product by Biogenesis that contains a wide variety of amino acids and nutrients. It stimulates an increase in parasympathetic neurological responses to balance feelings of anxiety and stress. Stress Factors from Biogenesis offers a wide variety of benefits for those who use it. These benefits include: Enhances positive moods. Causes parasympathetic response to become more actively stimulated. Wards off anxious thoughts. Enhances mental clarity. Increase the production of serotonin. Stress Factors by Biogenesis is a product that offers a wide variety of benefits due to the diverse amino acids and nutrients it contains. Whether you suffer from anxiety or stress, this product ultimately helps reduce anxious thoughts, enhance mental clarity, and enhance a positive mood. This is largely due to the B6 vitamins that ultimately causes an increase in the production of serotonin.

About Stress Relief

As the amount of stress an individual faces on a daily basis increases, their ability to remain healthy and fight disease decreases. Allowing stress to run your life can ruin your life with such health issues as an increased susceptibility to colds and flu to more life threatening health conditions such as stroke and heart attack. Implementing a stress relief plan is vital to ongoing good health as well as helping to improve mood, increase productivity and longevity, in addition to boosting immune system function.

Meditation, regular exercise, a well-balanced diet and getting quality sleep every evening are just some of the effective ways to achieve stress relief on a daily basis. It's also important to ensure that the daily dietary intake includes a sufficient amount of vitamins, minerals and nutrients that help the body relax and be able to handle whatever stressful circumstances need to be confronted and managed.

A combination of calcium and magnesium makes a potent combination of minerals that help to ease anxiety and create a calm mental state of mind while helping the muscles to feel relaxed in order to facilitate rest as well as quality sleep. B Vitamins are the first to become depleted in the body experiencing chronic stress, so adequate supplies of Vitamin B2 and B6 are essential.

Omega-3 fatty acids act as anti-inflammatory agents that relieve the aches and pains often associated with stress. Theanine is beneficial for calming the mind and relieving anxiety, while phosphatidyl serine and taurine help to increase dopamine in the brain, helping the central nervous system to relax. Adaptogens such as rhodiola and Indian Ginseng, also called ashwaghanda, are herbs that help increase the body's natural resistance to stress by reducing the amount of stress hormones produced by the adrenal glands.