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Melatonin 10 mg 60 caps by Vinco
VincoVinco's Melatonin is a powerful antioxidant that helps to adjust circadian rhythms for healthier sleep cycles. It is a natural hormone that helps t...
View full detailsValeriana Complex 8.4 oz by Professional Formulas
Professional FormulasIf you’re looking to support overall wellness, Valeriana Complex 8.4 oz by Professional Formulas is designed to fit into a practitioner-informed we...
View full detailsClinical Stress Relief 60 capsules by Protocol for Life Balance
Protocol For Life BalanceManaging the demands of daily life often requires targeted support for both the mind and body. Protocol for Life Balance's Clinical Stress Relief i...
View full detailsNT Cruise 90 Capsules by Inwell Biosciences
Inwell BiosciencesNT Cruise by Inwell Biosciences is a targeted neurotransmitter support formula combining L-Tryptophan, 5-HTP, and L-Theanine to promote healthy ser...
View full detailsThyrotonin 30 capsules by Thyroid Specific Formulations
Thyroid Specific FormulationsThyrotonin provides a micro-dosed delivery of high-purity melatonin designed to align circadian biological rhythms, support restorative sleep archi...
View full detailsOrganic Ashwagandha Liquid Extract 1 fl oz by Banyan Botanicals
Banyan BotanicalsOrganic Ashwagandha Liquid Extract delivers fast-acting adaptogenic support to help the body manage physical and mental stress while promoting calm...
View full detailsSleep BioSeries Melatonin 20 Capsules by Ritual
RitualSleep BioSeries Melatonin 20 Capsules by Ritual is a daily sleep supplement featuring Ritual's BioSeries controlled-release technology, formulated ...
View full detailsWellMind Calming 100 Tablets by MediNatura
MediNaturaWellMind Calming 100 Tablets by MediNatura supports temporary relief of simple nervous tension and anxiousness, promoting a more restful state and ...
View full detailsChest Balm P.M. 50 Grams by Himalaya Wellness
Himalaya WellnessChest Balm P.M. 50 Grams by Himalaya Wellness is a nighttime topical balm formulated to support comfortable breathing and promote restful sleep thr...
View full detailsPower-Min (Magnesium Complex) 90 capsules by Physician's Health
Physician's StrengthPower-Min by Physician's Strength is a practitioner-grade, broad-spectrum mineral complex designed to support cellular hydration, optimize metaboli...
View full detailsAshwagandha Gummies 56 Gummies by Himalaya Wellness
Himalaya WellnessAshwagandha Gummies 56 Gummies by Himalaya Wellness is an organic adaptogen gummy formulated with clinically studied KSM-66 Ashwagandha root extrac...
View full detailsStress Ease 90 Tablets by Banyan Botanicals
Banyan BotanicalsStress Ease (90 tablets) by Banyan Botanicals is an adaptogenic herbal formulation designed to support the nervous system, bolster resilience to da...
View full detailsI Sleep Soundly 90 Tablets by Banyan Botanicals
Banyan BotanicalsI Sleep Soundly 90 tablets by Banyan Botanicals promotes deep, restorative sleep by gently calming the mind and supporting the body's natural sleep...
View full detailsCertified Organic Ashwagandha Powder 454 grams by Banyan Botanicals
Banyan BotanicalsCertified Organic Ashwagandha Powder 454 grams by Banyan Botanicals provides premier adaptogenic root support to help the body adapt to physical, e...
View full detailsPure Sleep Capsules 60 Capsules by Pure Encapsulations
Pure EncapsulationsPure Sleep by Pure Encapsulations combines KSM-66® ashwagandha, Sleeproot® valerian, Suntheanine® L-theanine, and affron® saffron in a once-daily c...
View full detailsRestful Sleep + Pain 30 Capsules by New Chapter
New ChapterThis New Chapter nighttime formula combines melatonin, organic valerian, and organic passionflower with ginger and organic turmeric, using supercri...
View full detailsSleep & Stress 60 Capsules by Enzymedica
EnzymedicaSleep & Stress 60 Capsules by Enzymedica delivers RELISSA Lemon Balm Phytosome, a patented lemon balm extract complexed with Phytosome technolo...
View full detailsMagTech Sleep 14 Stick Packs by Natural Stacks
Natural StacksMagTech Sleep by Natural Stacks is a sugar-free drink mix that combines Magtein magnesium L-threonate with glycine and chamomile extract to support...
View full detailsGABA Brain Food 60 Capsules by Natural Stacks
Natural StacksNatural Stacks GABA Brain Food is a relaxation and sleep formula with GABA, its precursors and cofactors, and complementary calming nutrients.* GAB...
View full detailsSleep Relief 60 Tablets by NBI
NBIThis NBI nighttime formula combines melatonin with valerian, passionflower, L-theanine, GABA, and 5-HTP to support healthy sleep.* Melatonin suppor...
View full detailsIgNIGHT- Restorative And Deep Sleep Support 30 Capsules by InfiniWell
InfiniWellInfiniWell IgNIGHT is a nighttime formula with standardized botanical extracts and adaptogens to support deep, restorative sleep.* One capsule nigh...
View full detailsSomni-Mint Rosmarinic Complex 60 caps by Gaia Herbs PRO
Gaia Herbs PROAchieving restorative rest is a vital component of a balanced lifestyle. Gaia Herbs PRO's Somni-Mint Rosmarinic Complex Daily offers a sophisticate...
View full detailsSleep Gummies 40 count by Gaia Herbs
Gaia HerbsPreparing for a restful night begins with the right evening ritual. Gaia Herbs' Sleep Gummies provide a 100% plant-powered way to unwind, utilizing...
View full detailsRelax 45 gummies by Gaia Herbs
Gaia HerbsNavigating a busy lifestyle requires intentional moments of peace. Gaia Herbs' Relax gummies offer a 100% plant-powered way to support a sense of c...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.