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Terrific Zzzz 30 softgels by Terry Naturally
Terry NaturallyTerry Naturally's Terrific Zzzz is a non-habit forming dietary supplement that supports a healthy, restful sleep. It contains a blend of herbs that...
View full detailsMelatonin 10 mg 60 caps by Vinco
VincoVinco's Melatonin is a powerful antioxidant that helps to adjust circadian rhythms for healthier sleep cycles. It is a natural hormone that helps t...
View full detailsMelatonin 20 mg 60 vcaps by Allergy Research Group
Allergy Research GroupAllergy Research Group's Melatonin 20 mg is a sleep aid in capsule form to be taken 30 minutes before going to sleep. A hypoallergenic, vegetarian ...
View full detailsSomni-Mint Rosmarinic Complex 60 caps by Gaia Herbs PRO
Gaia Herbs PROAchieving restorative rest is a vital component of a balanced lifestyle. Gaia Herbs PRO's Somni-Mint Rosmarinic Complex Daily offers a sophisticate...
View full detailsSleep Gummies 40 count by Gaia Herbs
Gaia HerbsPreparing for a restful night begins with the right evening ritual. Gaia Herbs' Sleep Gummies provide a 100% plant-powered way to unwind, utilizing...
View full detailsRelax 45 gummies by Gaia Herbs
Gaia HerbsNavigating a busy lifestyle requires intentional moments of peace. Gaia Herbs' Relax gummies offer a 100% plant-powered way to support a sense of c...
View full detailsSleep Complete 60 capsules by DaVinci Labs
DaVinci LabsAchieving restful sleep requires more than just temporary relaxation; it necessitates a synchronized internal clock. DaVinci Labs' Sleep Complete o...
View full detailsDeep Comfort Sleep 90 capsules by BrainMD
Brain MDPhysical tension in your joints, muscles, or digestive system doesn’t simply vanish when you turn out the lights. Instead, physical restlessness of...
View full detailsQuiet My Mind Sleep 60 capsules by BrainMD
Brain MDQuality sleep is essential for the brain to effectively reset, recharge, and maintain optimal function. When the mind remains active, whether in ch...
View full detailsMagActive Magnesium Night Powder 93 g by Metagenics
MetagenicsMetagenics' MagActive Magnesium Night Powder is a fast-absorbing, melatonin-free formula designed to help calm the body and mind, supporting more r...
View full detailsMelatonin 10 mg 60 capsules by Life Extension
Life ExtensionMelatonin, naturally released by the pineal gland with peak levels occurring at night, is instrumental in regulating the body's sleep-wake cycle, k...
View full detailsEnhanced Natural Sleep without Melatonin 30 caps by Life Extension
Life ExtensionAchieving restful, restorative sleep is vital for daytime function and well-being. Life Extension's Enhanced Natural Sleep without Melatonin is a u...
View full detailsHerbal Sleep Aid 60 capsules by Kirkman Labs
Kirkman LabsPeriods of occasional sleeplessness can disrupt daily well-being, making a gentle relaxation aid beneficial. Kirkman Labs' Herbal Sleep Aid is a sp...
View full detailsMelatonin Maximum Strength 20 mg 90 capsules by Protocol for Life Balance
Protocol For Life BalanceProtocol for Life Balance Melatonin Maximum Strength 20 mg: Advanced Cellular Support Protocol for Life Balance Melatonin Maximum Strength 20 mg is...
View full detailsBi-Layered Melatonin 5 mg 60 tabs by Vitamin World
Vitamin WorldDrift Off Naturally and Stay Asleep Longer with Vitamin World Bi-Layered Melatonin 5 mg! Struggling to fall asleep and stay asleep? Vitamin World's...
View full detailsSleep Benefits Melatonin Free 60 caps by DaVinci Labs
DaVinci LabsDaVinci Labs' Sleep Benefits Melatonin Free offers a blend of ingredients designed to support sleep quality without melatonin. The formulation incl...
View full detailsZero Sugar Sleep + Immune 30 gummies by Nordic Naturals
Nordic NaturalsDISCONTINUED Recommended replacement: Stress-Relax Tranquil Sleep 60 chew tabs By Natural Factors Nordic Naturals’ Zero Sugar Sleep + Immune gummie...
View full detailsMagnesium Oil with Aloe 12 oz by BioActive Nutrients
BioActive NutrientsOur Magnesium Oil combines two pure ingredients into one fantastic product, providing the most effective delivery method while adding the healing b...
View full detailsCoffea Tosta 30X 23 grams by True Botanica
True BotanicaCoffea Tosta 30X 23 Grams by True Botanica - Soothe Your Nerves Naturally Experience gentle relief and support for an overactive mind with Coffea T...
View full detailsCBG Gummies 2,500 mg Full Spectrum 50 pk by Kuribl
KuriblUnleash the Full Spectrum of Wellness with Kuribl's CBG Gummies (2,500 mg, 50 pk)Experience the rising star of cannabinoids with Kuribl's potent CB...
View full detailsMagnesium Bath Crystals .75 lbs by BioActive Nutrients
BioActive NutrientsSoak Away Stress and Muscle Tension with BioActive Nutrition's Magnesium Bath Crystals: Your Path to Deep Relaxation and RecoveryImagine sinking in...
View full detailsRest & Renew 30 caps by Life Extension
Life ExtensionAre you tired of tossing and turning? Discover the secret to a restful night with Life Extension's Rest & Renew. This innovative, scientifical...
View full detailsSleepwear for Eyes .5 fl oz By Bioelements INC
Bioelements-IncBioelements Inc.'s Sleepwear for Eyes is an overnight eye cream that may help to moisturize and nourish the delicate skin around the eyes. Improve...
View full detailsSleepware 1.5 oz by Bioelements Inc.
Bioelements-IncSleepware by Bioelements Inc. is an anti-aging product designed to improve the health and appearance of the skin. Sleepware from Bioelements Inc. i...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.