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DHHB Max- Stress Support & Cognitive Function 30 Capsules by InfiniWell
InfiniWellInfiniWell DHHB Max is formulated with DHH-B (Dihydrohonokiol-B), a highly concentrated compound derived from natural magnolia bark (Magnolia off...
View full detailsDHH-B - Mood Support 30 Capsules by InfiniWell
InfiniWellInfiniWell DHH-B Mood Support is a premium dietary supplement designed to integrate into daily wellness routines. Sourced from the bark of Magno...
View full detailsSleep & Perform 60 capsules by Xymogen
XymogenPrioritizing restorative rest is the foundation of cognitive sharpess and physical readiness. Xymogen's Sleep & Perform utilizes a sophisticate...
View full detailsSleep Complete 60 capsules by DaVinci Labs
DaVinci LabsAchieving restful sleep requires more than just temporary relaxation; it necessitates a synchronized internal clock. DaVinci Labs' Sleep Complete o...
View full detailsDeep Comfort Sleep 90 capsules by BrainMD
Brain MDPhysical tension in your joints, muscles, or digestive system doesn’t simply vanish when you turn out the lights. Instead, physical restlessness of...
View full detailsMelatonin 300 mcg 100 capsules by Life Extension
Life ExtensionMelatonin is a hormone, synthesized primarily in the pineal gland, which is released mainly during nighttime hours to support the process of fallin...
View full detailsMelatonin 10 mg 60 capsules by Life Extension
Life ExtensionMelatonin, naturally released by the pineal gland with peak levels occurring at night, is instrumental in regulating the body's sleep-wake cycle, k...
View full detailsHerbal Sleep Aid 60 capsules by Kirkman Labs
Kirkman LabsHerbal Sleep Aid by Kirkman Labs is a melatonin-free dietary supplement featuring lemon balm, chamomile, and passionflower — formulated to support ...
View full detailsMelatonin Maximum Strength 20 mg 90 capsules by Protocol for Life Balance
Protocol For Life BalanceProtocol for Life Balance Melatonin Maximum Strength 20 mg: Advanced Cellular Support Protocol for Life Balance Melatonin Maximum Strength 20 mg is...
View full detailsBi-Layered Melatonin 5 mg 60 tabs by Vitamin World
Vitamin WorldDrift Off Naturally and Stay Asleep Longer with Vitamin World Bi-Layered Melatonin 5 mg! Struggling to fall asleep and stay asleep? Vitamin World's...
View full detailsCinis Radix Comp 30X 30 mL by True Botanica
True BotanicaCinis Radix Comp 30X 30 mL by True Botanica: Your Natural Path to Calm & Restful Nights Tired of restless nights and feeling overwhelmed? Disco...
View full detailsMagnesium Bath Crystals .75 lbs by BioActive Nutrients
BioActive NutrientsSoak Away Stress and Muscle Tension with BioActive Nutrition's Magnesium Bath Crystals: Your Path to Deep Relaxation and RecoveryImagine sinking in...
View full detailsTurmeric Force Nighttime 60 vegcaps by New Chapter
New ChapterTurmeric Force Nighttime by New Chapter is a dietary supplement featuring a clinically studied herbal blend with turmeric and ginger — formulated t...
View full detailsRelax-ALL 60 caps by Metabolic Response Modifier
Metabolic Response ModifierRelax-ALL 60 caps - Metabolic Response Modifier Are you tired of feeling overwhelmed, anxious, and unable to quiet your mind? Relax-ALL from Metab...
View full detailsMelatonin 10 mg 60 caps by Vinco
VincoVinco's Melatonin is a powerful antioxidant that helps to adjust circadian rhythms for healthier sleep cycles. It is a natural hormone that helps t...
View full detailsOrganic Ashwagandha Liquid Extract 1 fl oz by Banyan Botanicals
Banyan BotanicalsOrganic Ashwagandha Liquid Extract delivers fast-acting adaptogenic support to help the body manage physical and mental stress while promoting calm...
View full detailsSleep BioSeries Melatonin 20 Capsules by Ritual
RitualSleep BioSeries Melatonin 20 Capsules by Ritual is a daily sleep supplement featuring Ritual's BioSeries controlled-release technology, formulated ...
View full detailsWellMind Calming 100 Tablets by MediNatura
MediNaturaWellMind Calming 100 Tablets by MediNatura supports temporary relief of simple nervous tension and anxiousness, promoting a more restful state and ...
View full detailsChest Balm P.M. 50 Grams by Himalaya Wellness
Himalaya WellnessChest Balm P.M. 50 Grams by Himalaya Wellness is a nighttime topical balm formulated to support comfortable breathing and promote restful sleep thr...
View full detailsPower-Min (Magnesium Complex) 90 capsules by Physician's Health
Physician's StrengthPower-Min by Physician's Strength is a practitioner-grade, broad-spectrum mineral complex designed to support cellular hydration, optimize metaboli...
View full detailsAshwagandha Gummies 56 Gummies by Himalaya Wellness
Himalaya WellnessAshwagandha Gummies 56 Gummies by Himalaya Wellness is an organic adaptogen gummy formulated with clinically studied KSM-66 Ashwagandha root extrac...
View full detailsStress Ease 90 Tablets by Banyan Botanicals
Banyan BotanicalsStress Ease (90 tablets) by Banyan Botanicals is an adaptogenic herbal formulation designed to support the nervous system, bolster resilience to da...
View full detailsI Sleep Soundly 90 Tablets by Banyan Botanicals
Banyan BotanicalsI Sleep Soundly 90 tablets by Banyan Botanicals promotes deep, restorative sleep by gently calming the mind and supporting the body's natural sleep...
View full detailsCertified Organic Ashwagandha Powder 454 grams by Banyan Botanicals
Banyan BotanicalsCertified Organic Ashwagandha Powder 454 grams by Banyan Botanicals provides premier adaptogenic root support to help the body adapt to physical, e...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.