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MagActive Magnesium Night Powder 93 g by Metagenics
MetagenicsMetagenics' MagActive Magnesium Night Powder is a fast-absorbing, melatonin-free formula designed to help calm the body and mind, supporting more r...
View full detailsMelatonin 300 mcg 100 capsules by Life Extension
Life ExtensionMelatonin is a hormone, synthesized primarily in the pineal gland, which is released mainly during nighttime hours to support the process of fallin...
View full detailsMelatonin 10 mg 60 capsules by Life Extension
Life ExtensionMelatonin, naturally released by the pineal gland with peak levels occurring at night, is instrumental in regulating the body's sleep-wake cycle, k...
View full detailsEnhanced Natural Sleep without Melatonin 30 caps by Life Extension
Life ExtensionAchieving restful, restorative sleep is vital for daytime function and well-being. Life Extension's Enhanced Natural Sleep without Melatonin is a u...
View full detailsHerbal Sleep Aid 60 capsules by Kirkman Labs
Kirkman LabsPeriods of occasional sleeplessness can disrupt daily well-being, making a gentle relaxation aid beneficial. Kirkman Labs' Herbal Sleep Aid is a sp...
View full detailsMelatonin Maximum Strength 20 mg 90 capsules by Protocol for Life Balance
Protocol For Life BalanceProtocol for Life Balance Melatonin Maximum Strength 20 mg: Advanced Cellular Support Protocol for Life Balance Melatonin Maximum Strength 20 mg is...
View full detailsBi-Layered Melatonin 5 mg 60 tabs by Vitamin World
Vitamin WorldDrift Off Naturally and Stay Asleep Longer with Vitamin World Bi-Layered Melatonin 5 mg! Struggling to fall asleep and stay asleep? Vitamin World's...
View full detailsSleep Benefits Melatonin Free 60 caps by DaVinci Labs
DaVinci LabsDaVinci Labs' Sleep Benefits Melatonin Free offers a blend of ingredients designed to support sleep quality without melatonin. The formulation incl...
View full detailsZero Sugar Sleep + Immune 30 gummies by Nordic Naturals
Nordic NaturalsDISCONTINUED Recommended replacement: Stress-Relax Tranquil Sleep 60 chew tabs By Natural Factors Nordic Naturals’ Zero Sugar Sleep + Immune gummie...
View full detailsMagnesium Oil with Aloe 12 oz by BioActive Nutrients
BioActive NutrientsOur Magnesium Oil combines two pure ingredients into one fantastic product, providing the most effective delivery method while adding the healing b...
View full detailsCoffea Tosta 30X 23 grams by True Botanica
True BotanicaCoffea Tosta 30X 23 Grams by True Botanica - Soothe Your Nerves Naturally Experience gentle relief and support for an overactive mind with Coffea T...
View full detailsCBG Gummies 2,500 mg Full Spectrum 50 pk by Kuribl
KuriblUnleash the Full Spectrum of Wellness with Kuribl's CBG Gummies (2,500 mg, 50 pk)Experience the rising star of cannabinoids with Kuribl's potent CB...
View full detailsMagnesium Bath Crystals .75 lbs by BioActive Nutrients
BioActive NutrientsSoak Away Stress and Muscle Tension with BioActive Nutrition's Magnesium Bath Crystals: Your Path to Deep Relaxation and RecoveryImagine sinking in...
View full detailsRest & Renew 30 caps by Life Extension
Life ExtensionAre you tired of tossing and turning? Discover the secret to a restful night with Life Extension's Rest & Renew. This innovative, scientifical...
View full detailsTerrific Zzzz 30 softgels by Terry Naturally
Terry NaturallyTerry Naturally's Terrific Zzzz is a non-habit forming dietary supplement that supports a healthy, restful sleep. It contains a blend of herbs that...
View full detailsSleepwear for Eyes .5 fl oz By Bioelements INC
Bioelements-IncBioelements Inc.'s Sleepwear for Eyes is an overnight eye cream that may help to moisturize and nourish the delicate skin around the eyes. Improve...
View full detailsSleepware 1.5 oz by Bioelements Inc.
Bioelements-IncSleepware by Bioelements Inc. is an anti-aging product designed to improve the health and appearance of the skin. Sleepware from Bioelements Inc. i...
View full detailsCircadian Sleep 30 lvcaps by Life Extension
Life ExtensionIf you've ever suffered from insomnia or have tried pulling all-nighters, you know what a difference it makes when you don't get a good night's sle...
View full detailsMelatonin Rasp Lemon 1.7 fl oz By Klean Athlete
Klean AthleteLets face it: For an athlete, getting a good nights rest can be a challenge. Whether your sport presents long travel days with irregular rest, inco...
View full detailsMelatone 5 mg 60 softgels by Ecological Formulas
Ecological FormulasEcological Formulas Melatone 5 mg Softgels: Support Healthy Sleep Cycles Are you struggling with occasional sleeplessness, jet lag, or simply looki...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.