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UltraFlora Night Rest & Digest Postbiotic by Metagenics
MetagenicsOptimize your evening routine with UltraFlora Night Rest & Digest, a specialized postbiotic formula designed for nighttime use. Developed by M...
View full detailsMelatonin 300 mcg 30 tablets by Carlson Labs
Carlson LabsThe body’s natural rhythm relies on a precise internal clock, where the pineal gland gradually releases melatonin to signal the start of the sleep ...
View full detailsMetaRelax Orange Citrus 30 Packets by Metagenics
MetagenicsGreat-tasting orange citrus-flavored magnesium powder blend to help support more restful sleep, positive mood, and relaxation*. Non-GMO, gluten-fre...
View full detailsFrom Dusk Till Dawn Sleep Formulation by Apollon Nutrition
Apollon NutritionApollon Nutrition From Dusk Till Dawn is a comprehensive sleep supplement that helps you fall asleep faster, stay asleep longer, and wake up feelin...
View full detailsSomni 60 caps by LaneInnovative
LaneInnovativeSomni 60 Caps by LaneInnovative: Your Natural Solution for Restful Sleep Are you tired of tossing and turning all night? Do you wake up feeling...
View full detailsMelatonin-3 by Davinci Labs
DaVinci LabsMelatonin is a naturally occurring hormone that helps to regulate the body's sleep-wake cycle. It is produced by the pineal gland in the brain and ...
View full detailsMelatonin 3 mg 150 chews by Kirkman Labs
Kirkman LabsMelatonin 3 mg by Kirkman Labs is a dietary supplement providing melatonin in a convenient chewable form — formulated to support normal sleep onset...
View full detailsMelatonin 10mg 180 tabs By Bioclinic Naturals
Bioclinic NaturalsTo function at your best, you need plenty of restorative sleep each night. You can help support healthy sleep patterns with Melatonin 10 mg by Bioc...
View full detailsSlow Motion Melatonin 1.2 mg 60 tabs by Allergy Research Group
Allergy Research GroupSleeping restfully at night is key to maintaining good health. Slow Motion Melatonin 1.2 mg by Allergy Research Group is a dietary supplement that ...
View full detailsEvening Magnesium 60 capsules by Smidge
Smidge (formerly Organic3)Smidge Evening Magnesium 60 capsules provides a gentle, premium approach to nighttime relaxation and physical restoration. This bioavailable formul...
View full detailsSleep Well Rest & Refresh 30 tabs by Garden Of Life
Garden of Lifemykind Organics Sleep Well Rest & Refresh by Garden of Life is a certified organic herbal dietary supplement featuring L-Theanine from Organic ...
View full detailsFatigued/Fantastic Revital Sleep 90 caps by Natures Way
Nature's WaySleep Sound, Wake Refreshed! It's important to get adequate rest so your body has time to relax and rebuild. Fatigued to Fantastic! Revitalizing Sl...
View full detailsL-Tryptophan 1000 mg 60 vcaps by Douglas Labs
Douglas LabsDouglas Labs' L-Tryptophan, an amino acid, is made from plants and animal sources. It is often used in supporting a healthy sleep pattern. L-Trypto...
View full detailsMagActive Magnesium Night Powder 30 Servings by Metagenics
MetagenicsMagActive Magnesium Night Powder 30 Servings by Metagenics is a mixed berry flavored evening powder formula combining highly absorbable magnesium g...
View full detailsSleep Magnesium Gummies 30 Gummies by Natural Stacks
Natural StacksSleep Magnesium Gummies by Natural Stacks combines Magnesium, Chamomile, and Melatonin in a convenient nightly gummy to support healthy sleep onset...
View full detailsTran-Q Sleep 60 Tablets by Metagenics
MetagenicsMetagenics Tran-Q Sleep - Herbal Support for Bedtime Relaxation Natural Botanical Formula for Tranquil Evenings This supplement contains a mix ...
View full detailsZzz's Natural Sleep Aid 90 caps by BioActive Nutrients
BioActive NutrientsSeeking a tranquil night's sleep and a refreshed morning? BioActive Nutrients' Zzz's Natural Sleep Aid supports your body's natural sleep cycle, he...
View full detailsSleep Benefits 60 caps by Davinci Labs
DaVinci LabsDavinci Labs' Sleep Benefits is a dietary supplement that provides nutrient and botanical support for optimal sleep and healthy circadian rhythms. ...
View full detailsZyflamend Nighttime 60 liquid vegcaps by New Chapter
New ChapterZyflamend Nighttime by New Chapter is a dietary supplement featuring a clinically studied herbal blend with turmeric, ginger, and complementary who...
View full detailsLiposomal Melatonin Spray 2 fl oz by Readisorb
ReadisorbLiposomal Melatonin Spray 2 fl oz by Readisorb delivers melatonin and vitamin B6 through a patented liposomal spray system designed to support the ...
View full detailsGuna Sleep Support 1 fl oz by Guna
GunaGUNA Sleep Support is a professional-grade homeopathic formula designed to support relaxation, healthy sleep onset, and restful sleep maintenance, ...
View full detailsPlant Melatonin + Tart Cherry & Ashwagandha 30 Tablets by New Chapter
New ChapterPlant Melatonin + Tart Cherry & Ashwagandha 30 Tablets by New Chapter combines plant-sourced melatonin with tart cherry, organic ashwagandha, a...
View full detailsLiquid Natural Sleep Calming 4 fl oz by Dr.'s Advantage
Dr's AdvantageLiquid Natural Sleep Calming 4 fl oz by Dr.'s Advantage is a liquid sleep and relaxation support formula combining melatonin, 5-hydroxytryptophan (...
View full detailsTranquility 90 Capsules by Natura Health Products
Natura Health ProductsTranquility™ by Natura Health Products is a professional-grade botanical and nutrient formula designed to support a calm, balanced stress response ...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.