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Cuprum Cream 1.67 oz by True Botanica
True BotanicaCuprum Cream by True Botanica: Your Solution for Healthy Skin Are you searching for a natural and effective way to support your skin's health and v...
View full detailsMagnesium Glycinate 125 mg 90 capsules by Metabolic Maintenance
Metabolic MaintenanceMagnesium Glycinate 90 Capsules by Metabolic Maintenance: The Gentle Choice for Relaxation & Wellness Discover a superior form of magnesium wit...
View full detailsTribuPlex 60 caps by Metabolic Response Modifier
Metabolic Response ModifierTribuPlex 60 caps by Metabolic Response Modifier Testosterone is a vital hormone for both men and women, playing a crucial role in muscle growt...
View full detailsBryophyllum 6X 30 ml by True Botanica
True BotanicaBryophyllum 6X 30 ml by True Botanica: Your Natural Path to Calm & Well-being In today's fast-paced world, finding moments of calm can be a cha...
View full detailsMagesium Bisglycinate 30 packets by Thorne
Thorne ResearchThe mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions...
View full detailsCalcium Lactate Powder, 12 oz (340 g)
Standard Process IncCalcium Lactate Powder is an excellent source of calcium and magnesium.* Supports muscle contraction and nerve conduction Supports maintenance...
View full detailsFloradix Iron Sport liquid 8.5 fl oz by Salus
SalusFloradix Iron Sport Liquid: Optimize Your Performance & Energy Take your athletic performance to the next level with Floradix Iron Sport Liquid...
View full detailsCollagen Peptides Powder 8 oz By Now
NowCollagen Peptides Powder 8 oz By Now is a dietary supplement that promotes joints and bone health. Ingredients include protein and hydrolyzed colla...
View full detailsCreatine Monohydrate 500 g by Metabolic Response Modifier
Metabolic Response ModifierCreatine Monohydrate by Metabolic Response Modifier is a minimum 99% pure, micronized creatine monohydrate powder — formulated to support normal mu...
View full detailsCramp Soothe Tonic 4 fl oz by Vitanica
VitanicaDiscover quick, calming relief with Vitanica's Cramp Soothe Tonic, a fast-acting liquid herbal formula designed to provide support for smooth muscl...
View full detailsBCAA+G 6000 150 caps by Metabolic Response Modifier
Metabolic Response ModifierBCAA+G 6000 by MRM: Your Ultimate Muscle Recovery & Growth Formula Are you looking to push your workouts to the next level? Do you want to red...
View full detailsMuscle Restore 60 gummies by Charlotte's Web
Charlotte's WebTrain hard, recover smart. Charlotte's Web's Muscle Restore is a clean recovery gummy designed to get you back to your routine. This unique formula...
View full detailsBCAAs Orange Mango 30 Servings by Metagenics
MetagenicsBCAA – Orange Mango (30 Servings) by Metagenics Support your daily routine with Metagenics BCAA, a premium amino acid formula designed for th...
View full detailsLiposomal Turkesterone 120 caps by CodeAge
CodeAgeCodeAge’s Liposomal Turkesterone provides 500 mg of Ajuga turkestanica extract per serving. This supplement utilizes a complex of Ajuga turkestanic...
View full detailsL-Glutamine Powder 100 g by Life Extension
Life ExtensionL-Glutamine Powder by Life Extension is a dietary supplement providing pure L-glutamine — the most abundant free-form amino acid in skeletal muscle...
View full detailsMagActive Magnesium Muscle Powder 30 stick packs by Metagenics
MetagenicsMagActive Magnesium Muscle Powder by Metagenics Experience the benefits of MagActive Magnesium Muscle Powder, a carefully formulated supplement...
View full detailsAmino Complex 30 packets by Thorne
Thorne ResearchAmino Complex 30 Packets by Thorne delivers a comprehensive blend of all nine essential amino acids (EAAs), with an emphasis on branched-chain amin...
View full detailsWhey Protein Isolate Vanilla 14 packets by Thorne
Thorne ResearchMany trainers and dieticians recommend consuming protein with every meal. This is particularly important for individuals needing support for a work...
View full detailsWhey Protein Isolate Chocolate 14 packets by Thorne
Thorne ResearchMany trainers and dieticians recommend consuming protein with every meal. This is particularly important for individuals needing support for a work...
View full detailsCalcium + Cofactors 90 tablets by Ayush Herbs
Ayush HerbsAyush Herbs Calcium + Cofactors offers a thoughtfully formulated blend of essential minerals and supportive nutrients to complement your health and...
View full detailsRumaplex®, 40 Capsules
Standard Process IncRumaplex is a supplement supporting healthy liver function, including bile production and lipid metabolism.* Supports bile production and helps ...
View full detailsMagnesium Gel with Aloe 12 oz by BioActive Nutrients
BioActive NutrientsOur Magnesium Gel combines three pure ingredients into one fantastic product, providing the most effective delivery method while adding the healing...
View full detailsDrosera 6X 55 ml by True Botanica
True BotanicaDrosera 6X 55 ml by True Botanica: Natural Respiratory Support Looking for gentle, natural support for your respiratory health? Drosera 6X 55 ml b...
View full detailsBCAA+G Reload 330 g by Metabolic Response Modifier
Metabolic Response ModifierRecover right with Metabolic Response Modifier's BCAA post-workout drink mix. Promotes increased strength, speed, and power.* Supports muscle reco...
View full detailsAbout Muscle Support
If an individual wants to enjoy flexibility and good range of motion, it's important to maintain good muscle strength. Muscle strength is required for even the smallest physical movement, whether that be sitting, standing, walking or reaching to pick up an object.
Without proper muscle support, the muscles of the body become weakened and make the individual more susceptible to injury. Lack of tone and strength in the abdominal and back muscles can lead to chronic pain, and weakness in the thigh muscles can lead to knee and leg instability and injury. Weak muscles also increase the risk of falls that can lead to broken bones and even more decreased levels of physical activity.
Weight resistance exercises is one facet of a muscle support program that helps to keep the muscles throughout the body strong and toned. Eating a well-balanced diet can also help maintain healthy weight levels that influence muscle strength and tone. There are also a number of essential vitamins and minerals that offer support for promoting healthy muscle function as the body ages.
Vitamin D is crucial for overall muscle health, required for the body's ability to utilize calcium and phosphorous for proper muscle contraction as well as the development of strong bones. Omega-3 fats found in fish oil helps to decrease unwanted muscle protein breakdown and has proven effective at promoting muscle strength in senior women.
Vitamin C is important for collagen and elastin synthesis for good muscle health, as well as supporting the health of the blood vessels carrying oxygen and nutrients to the muscles. Vitamin E is an antioxidant that helps muscle cells recover faster from oxidative stress caused by free radicals. And B Vitamins, including thiamin, pyridoxine and cyanocobalamin, are essential to maintaining muscle strength and tone necessary for daily physical activity.