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$15.00

5-HTP 60 Caps by Nutri-Dyn
Nutri-Dyn

5-HTP by Nutri-Dyn is a dietary supplement designed to promote overall well being and a healthy mood. The key ingredient found in 5-HTP is 5-hydroxytryptophan (5-HTP), sourced from the Griffonia simplicifolia plant. This is an ideal supplement choice for individuals who want to encourage a feeling of relaxation and calmness without feeing sedated. This formula is especially effective at increasing the "feel good" neurotransmitter serotonin in the brain since it is capable of crossing the blood-brain barrier. Many individuals have found this supplement to be an effective weight loss aid in addition to promoting better quality of sleep. Men and women who take 5-HTP on a daily basis as directed can expect to enjoy a variety of valuable health benefits: Supports a healthy mood and overall sense of well-being. Helps foster relaxation and calmness leading to improved sleep quality. Supports healthy neural tissue. Helps increase supply of serotonin in the brain. May help encourage faster weight loss by suppressing appetite.
$30.75

5-HTP Extra Strength 60 caps by Nutri-Dyn
Nutri-Dyn

5-HTP Extra Strength by Nutri-Dyn is a dietary supplement designed to promote healthy mood and behavior by helping regulate sleep, pain sensation and appetite. The key ingredient featured in 5-HTP Extra Strength is a high-dose 5-hydroxytryptophan, commonly known as 5-HTP. This chemical is essential for maintaining the healthy levels of serotonin in the brain necessary for promoting a positive and healthy mood as well as a sense of overall well-being. Because this supplement offers a natural way to encourage relaxation and feelings of calmness, it is an excellent way for individuals to improve their quality of sleep without resorting to medications that cause unwanted morning-after side effects. Individuals who take 5-HTP Extra Strength on a daily basis as directed can receive a variety of important health benefits: Promotes healthy mood and behavior. Helps to regulate pain sensation, appetite and sleep. Supports feelings of relaxation and calmness. Increases levels of seratonin, the feel-good neurotransmitter, in the brain. Supports healthy neural tissue. Helps improve the ability to sleep more deeply.
$48.99

5-HTP CR 60 Tablets by Xymogen
Xymogen

Xymogen's 5-HTP CR is a dietary supplement that contains 5-HTP (5-hydroxytryptophan), a natural amino acid that is a precursor to serotonin, a neurotransmitter that regulates mood, appetite, and sleep. Some of the possible benefits of 5-HTP CR: May help to support healthy biosynthesis of serotonin. May help to support healthy mood and positive outlook. May help to support normal appetite. May help to support restful sleep pattern. May help to reduce symptoms of fibromyalgia, migraines, and chronic headaches.
$79.00

SAMe (S-Adenosylmethionine) 60 caps by Pure Encapsulations
Pure Encapsulations

SAMe S-Adenosylmethionine is a dietary supplement that supports mood, liver function, and joint mobility. This Pure Encapsulations product uses methyltransferase enzymes to promote glutathione and polyamine synthesis, which may lead to an overall improvement in health. Benefits: The enzymes in SAMe S-Adenosylmethionine support the synthesis of the neurotransmitters that influence mood, including dopamine and serotonin. Normalizing this process promotes emotional and mental well-being. SAMe has also been linked to an improvement in liver health. It promotes the production of glutathione, which is integral to healthy liver function. The SAMe in this Pure Encapsulations product may also improve joint function by promoting proteoglycan synthesis. This supplement also helps the body maintain appropriate cell growth levels, which improves overall health. SAMe S-Adenosylmethionine uses enzymes to bolster the body's ability to synthesize important neurotransmitters, proteins, and more. This enhances liver health, brain health, joint health, and cell membrane fluidity. This Pure Encapsulations product is recommended for people who want an effective way to improve their overall mental and physical health.
$37.00

5-Hydroxytryptophan (5-HTP) 90 Vegetarian Capsules by Thorne Research
Thorne Research

The 5-HTP from Thorne Research is a professional and high quality health supplement which can help with enhancing low serotonin levels within the body for optimal health. This health supplement contains 5-Hydroxytryptophan as an intermediate metabolite in the direct pathway from tryptophan to serotonin. It also helps with regulating the body's sleep control motions and can help with appetite and mood regulation. 5-HTP is safe and offers an effective product which can be used to help with improving overall health control and activity of many organs within the body for a much improved lifestyle.
$47.90

5-HTP 100 mg 60 vcaps by Vital Nutrients
Vital Nutrients

As a byproduct of the protein building block L-tryptophan, 5-HTP cannot be produced by the body, but the nutrient can be obtained from a healthy diet. The body uses 5-HTP to generate serotonin, which is an essential brain chemical that influence a persons emotions. Vital Nutrients has developed 5-HTP 100 mg to potentially restore low levels of serotonin in order to possibly reduce inflammation, regulate appetites, and promote better sleep patterns. 5-HTP 100 mg by Vital Nutrients contains the following key ingredients 5-HTP may promote relaxation Magnesium citrate may help mitigate nervous feelings Pyridoxine HCl may improve brain and nerve health Ascorbyl palmitate can decrease mental symptoms such as compulsive behavior Pyridoxal-5-Phosphate can support overall brain function Studies have shown that those who experience unpredictable moods may potentially benefit from consuming 5-HTP 100 mg by Vital Nutrients.
$58.80- $148.40

5-HTP 100 mg by Pure Encapsulations
Pure Encapsulations

If you have been wondering where to buy 5 HTP, you are at the right place. Your body produces 5-hydroxytryptophan, which is typically referred to as 5-HTP, when you consume the essential amino acid tryptophan. Supplements such as 5-HTP 100 mg from Pure Encapsulations allow your body to quickly use this compound without waiting for it to be converted into a usable form. Since there are no foods that contain 5-HTP, the only way to add more to your diet is through the use of a supplement. This product from Pure Encapsulations works with serotonin in your body, which is involved with sleeping and waking cycles. Studies indicate that 5-HTP may be important to develop healthy sleep patterns. 5-HTP 100 mg works with a neurotransmitter called serotonin, which works with your body to regulate moods and behaviors. 5-HTP 100 mg from Pure Encapsulations may aid cranial vessels by promoting healthy blood circulation in the brain. Some research suggests that 5-HTP can help lessen anxiety and moderate appetite and food cravings.
$30.99

5-HTP 200 mg 60 vcaps by Protocol For Life Balance
Protocol For Life Balance

5-HTP 200 mg by Protocol for Life Balance is a high potency dietary supplement designed to support a positive mood. Anyone who frequently experiences low moods and mild depression knows how debilitating this condition is to their quality of life and sense of vitality. But 5-HTP 200 mg from Protocol for Life Balance offers a natural way to supply the body with 5-HTP (5-hydroxytryptophan), which encourages the proper production of serotonin to help regulate sleeping and waking cycles, mood and appetite. Also included in this formula to enhance healthy brain function is a combination of B-vitamins and taurine, glycine and inositol. Men and women who incorporate 5-HTP 200 mg by Protocol For Life Balance into their dietary regimen on a regular basis can expect to enjoy a number of important health benefits: Supports a positive mood and healthy outlook. Promotes healthy production of the neurotransmitter serotonin. Helps to regulate healthy mood, appetite and sleep/wake cycle.
$23.50

5-HTP 50 mg 60 caps by Integrative Therapeutics
Integrative Therapeutics

5-HTP 50 mg by Integrative Therapeutics is a dietary supplement designed to promote healthy sleep patterns and a positive mood. The key ingredient in 5-HTP 50 mg by Integrative Therapeutics is 5-hydroxytryptophan, the immediate precursor of serotonin, which provides natural support for feelings of well-being in addition to improving sleep quality. The source of the 5-hydroxytryptophan used in this formula is the seeds of a plant native to Africa known as Griffonia simplicifolia. Many individuals prefer taking this fast-acting natural supplement rather than medication containing chemicals that may cause unwanted side effects. Men and women who take 5-HTP 50 mg by Integrative Therapeutics as directed can expect to enjoy a number of significant health benefits: Supports healthy sleep patterns. Promotes a positive mood and a sense of well-being. Helps improve sleep quality by increasing the amount of REM sleep.
$29.99

5-HTP 50 mg 100 VCaps by Klaire Labs/SFI Health
Klaire Labs

5-HTP from Klaire Labs is a dietary supplement designed to promote healthy regulation of mood as well as appetite control. Klaire Labs creates its 5-HTP formula, also known as L-5-hydroxytryptophan, using an extract taken from griffonia seeds. This extract derived from the griffonia simplicifolia plant, a climbing shrub that thrives throughout Central and Western Africa, has been shown to be effective at building serotonin, a key neurotransmitter found in the brain responsible for controlling mood and sleep. 5-HTP by Klaire Labs is an excellent choice for individuals who frequently feel anxious, experience difficulty getting a restful night's sleep, or who want a natural remedy for promoting feelings of emotional well-being. Men and women who incorporate 5-HTP by Klaire Labs into their diets on a daily basis may expect to experience a range of important health benefits: Supports healthy regulation of mood. Promotes feelings of well being. Helps to alleviate symptoms related to anxiety and mild depression. Aids in improving sleep patterns. Promotes healthy appetite control. Supports healthy production of the key neurotransmitter serotonin.
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Original price$46.49
Current price$41.84

SAM-e 200 mg 60 tabs by Jarrow Formulas
Jarrow Formulas

SAM-e 200 mg by Jarrow Formulas is a dietary supplement designed to support the healthy production of connective tissues, support healthy brain metabolism, and promote healthy liver function. The key ingredient in SAM-e 200 mg from Jarrow Formulas is SAMe, a metabolite of methionine, considered an essential amino acid. The SAMe used in this formulation is created naturally through microbiological fermentation and processed with no chemical solvents in order to retain the highest biological active level of this metabolite possible for optimal results. Each tablet is enteric coated to prevent digestive upset. Men and women who incorporate SAM-e 200 mg from Jarrow Formulas into their dietary routine on a daily basis can expect to experience a number of important health benefits: Promotes joint strength through the production of healthy connective tissues. Promotes healthy brain metabolism and the proper neurotransmitters synthesis. Supports glutathione synthesis to promote healthy liver function.

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$16.99- $25.59

5-HTP 100 mg by NOW
Now

5-HTP 100 mg by NOW is a dietary supplement designed to promote a positive mood by providing neurotransmitter support. The main ingredient featured in 5-HTP 100 mg by NOW is 5-hydroxytrytophan (5-HTP), an intermediate metabolite between L-tryptophan and serotonin that is sourced from the bean of the African Griffonia simplicifolia plant. This amino acid helps to raise the levels of serotonin in the brain, affecting mood, sleep quality and pain levels. In some individuals, this supplement has been found to be an effective anti-depressant as well as treatment for the pain and stiffness associated with fibromyalgia. Individuals who incorporate 5-HTP 100 mg by NOW into their dietary regimen on a daily basis can expect to enjoy a number of valuable health benefits: Promotes positive mood. Provides neurotransmitter support. Stimulates production of serotonin in the brain, enhancing sleep quality and mood. Alleviates pain and morning stiffness.
$43.99

5-HTP 100 mg 100 VCaps by Klaire Labs/SFI Health
Klaire Labs

Klaire Labs' 5-HTP is an excellent dietary supplement choice for supporting a healthy mood. The main active ingredient found in 5-HTP by Klaire Labs is L-5-hydroxytryptophan extracted from griffonia seeds. It has proven to be a safe and effective alternative to L-tryptophan to stimulate the increased production of serotonin in the brain, an important neurohormone involved in the regulation of mood along with appetite control. Low levels of serotonin are often associated with such symptoms of mood disorder as depression. This supplement is ideal for individuals who want a natural remedy to counter frequent episodes of anxiety and panic attacks. Men and women who take 5-HTP by Klaire Labs as part of their daily nutritional program may have several possible health benefits: Supports healthy mood and mood regulation. Helps to alleviate symptoms of depression. Aids in increasing healthy levels of serotonin in the brain. Promotes improved appetite control to achieve weight loss goals.
$40.99- $101.99

5-HTP 50 mg by Pure Encapsulations
Pure Encapsulations

Individuals who want to empower their brain activity to help them feel more balanced despite daily stresses, count on 5-HTP 50 mg by Pure Encapsulations to deliver important health benefits. This hypoallergenic dietary supplement in capsule form helps to encourage proper serotonin levels in the brain that have a positive effect on an individual's sense of well-being. In addition, this formula helps to control appetite and regulate cycles of waking and sleeping to benefit overall health. Its key ingredient, 5-HTP, also known as hydroxy L-tryptophan, is an amino acid that occurs naturally in the body and is involved in transmitting serotonin and melatonin from tryptophan to the brain. Among the many benefits of taking 5-HTP 50 mg on a regular basis is its ability to aid in weight loss efforts in addition to helping either reduce or eliminate the symptoms associated with PMS, migraine headaches, depression, addictive behavior and insomnia. In addition, this supplement is responsible for helping to maintain regular sleep cycles which are critical to good health and feelings of well-being. Many individuals who feel sleep-deprived, irritable, moody and aggressive have found that they feel much more calm and in control after adding this Pure Encapsulations formula featuring 5-HTP to their daily health regimen.
$28.99

5-HTP 100 mg 90 vcaps by Protocol For Life Balance
Protocol For Life Balance

5-HTP 100 mg by Protocol For Life Balance is a dietary supplement designed to promote a positive mood. 5-HTP 100 mg by Protocol For Life Balance features a derivative of the amino acid tryptophan called 5-Hydroxytryptophan or 5-HTP. The body transforms it into an essential neurotransmitter called serotonin, responsible for promoting a stable mood, encouraging relaxation, lowering anxiety and promoting a restful sleep-wake cycle. The 5-HTP contained in this high quality vegetarian formula is sourced from the bean of the African plant Griffonia simplicifolia. Individuals who take 5-HTP 100 mg by Protocol For Life Balance on a daily basis can realize several key health benefits: Supports a positive mood and helps eliminate mood swings. Promotes relaxation and healthy sleep patterns. Can help to prevent episodes of anxiety and mild depression.
$68.99

CurcumaSorb Mind 60 caps by Pure Encapsulations
Pure Encapsulations

Pure Encapsulations' CurcumaSorb Mind is a dietary supplement designed to support healthy vascular function to promote healthy cognitive function, especially mental alertness, memory and mood. The formula for CurcumaSorb Mind features a broad range of polyphenol compounds carefully selected for their proven ability to improve cognitive health and promote emotional well-being. These include flavonoids, EGCG and oligomeric proanthocyanidins (OPCs), combined with green tea leaf extract and Monterey pine bark extract. This is an excellent supplement choice for individuals who want to remain mentally sharp as they age. Men and women who take CurcumaSorb Mind on a daily basis as directed may receive a variety of possible health benefits: Supports healthy vascular function. Promotes healthy cognitive function, especially mental alertness and memory. Promotes healthy cytokine balance. Helps relieve symptoms of stress. Supports a positive, balanced mood. Supports healthy blood flow to the brain.
$59.99

SAMe 200 60 tabs By Klaire Labs/SFI Health
Klaire Labs

The simple stresses and strains presented by everyday living often play havoc with a person's good mood. SAMe 200 by Klaire Labs is a dietary supplement designed to not only promote healthy mood regulation but also support healthy joint and liver function. The main ingredient featured in SAMe 200 from Klaire labs is pharmaceutical grade s-adenosyl l-methionine, first discovered in the 1950s and used in Europe for many decades as a natural treatment for arthritis and depression. This amino acids precursor supports many physiological functions related to the brain and helps target those specific brain cells involved in creating depressed moods. Men and women who take SAMe 200 from Klaire Labs on a daily basis as part of their nutritional regimen may enjoy a variety of valuable health benefits: Helps regulate and boost mood, helping prevent or alleviate symptoms of depression. Promotes healthy brain function. Supports healthy joint function by building healthy cartilage. Promotes healthy liver function. Modulates neurochemical activity in the central nervous system.
$34.99

5-HTP 50 mg 60 vcaps by Vital Nutrients
Vital Nutrients

What Is 5-HTP? 5-HTP is also known as 5-hydroxytryptophan. This is a chemical produced from the amino acid, tryptophan. The body uses tryptophan from protein-rich food sources in your diet to produce its own 5-hydroxytryptophan, but you can also get 5-HTP from a dietary supplement. How Is 5-HTP Used in the Body? 5-HTP is used primarily in the central nervous system and the brain. Its main job is to increase levels of serotonin. Serotonin itself is a special compound that is found in the blood stream, and it affects many functions of the body. You need serotonin for sleeping, eating, regulating body temperature, knowing when you are in pain and for having sex. What Are the Main Benefits of 5-HTP? Trials are ongoing for this dietary supplement, but much research has shown that 5-HTP can help greatly with the following help issues. 1. Obesity: Because 5-HTP is involved with regulating appetite, some research suggests that increasing 5-HTP amounts may help obese individuals eat less calories. In addition, the research suggests that after individuals ate, if they had been taking more 5-HTP, they felt more satisfied from their meal. 2. Depression: Research studies have concluded that increasing levels of 5-HTP may aid in treating those individuals who have moderate depression. 3. Fibromyalgia: Many of the uncomfortable symptoms of fibromyalgia have been shown to get better by a large amount once more 5-HTP is present in the blood. These symptoms include morning stiffness, anxiety, fatigue and overall pain. 4. Headaches and Migraines: Often, an antidepressant is given to patients who suffer from severe headaches or migraines. But a few studies have concluded that the same effect can be achieved by simply increasing 5-HTP. 5. Insomnia and Other Sleep Disorders: Serotonin is vital for helping people get to sleep and stay asleep, so upping levels of 5-HTP in the blood stream to increase levels of serotonin may be a solution to some sleep disorders. When taken for this reason, most professionals recommend a dose of about 200 to 400 mg right before bed. Key Recommendations for Using This Dietary Supplement Keep in mind that you cannot get 5-HTP from food sources. If your body is going to produce its own 5-HTP, it needs tryptophan. Unlike 5-HTP, tryptophan does come from food sources. For example, you can get more tryptophan in your diet if you eat more meats, nuts, seeds, beans, cheeses and eggs. Generally, the protein-rich foods that you consume have the highest levels of tryptophan. Unfortunately, just getting more protein into your diet will not substantially increase your levels of 5-HTP. That is why many people choose to get their 5-HTP from a dietary supplement. Remember that this supplement should never be given to children, but adults can take approximately 50 mg of a 5-HTP supplement one to three times each day. At extreme doses, this substance can cause serotonin syndrome, so do not exceed recommended doses. 5-HTP shouldnt be taken with SSRIs because it can also cause serotonin syndrome. With all dietary supplements, make sure to always talk to your doctor before starting to take anything new. They will be able to ensure that 5-HTP wont interact with any other medications you are taking, and they will check to see that this supplement will be safe for you.
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Original price$81.99
Current price$73.79

SAM-e 400 mg 60 tabs by Jarrow Formulas
Jarrow Formulas

SAM-e 400 mg 60 tabs by Jarrow Formulas is a dietary supplement designed to support liver detoxification, healthy brain function, joint health and a positive mood. The main active ingredient in SAM-e 400 mg 60 tabs from Jarrow Formulas is S-Adenosyl Methionine, a central biochemical building block and the body's primary methyl donor. The SAM-e featured in this powerful supplement is created by microbiological fermentation to make it the highest active level available for optimum results. Men and women who take SAM-e 400 mg 60 tabs from Jarrow Formulas on a daily basis as directed can expect to enjoy several important health benefits: Supports healthy liver function and detoxification by promoting the synthesis of glutathione. Supports healthy brain function by promoting neurotransmitter synthesis. Promotes a positive mood and feelings of well-being. Supports healthy connective tissue production to enhance joint health.

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$50.99

5-HTP 50 mg 150 caps by Allergy Research Group
Allergy Research Group

Allergy Research Group's 5-HTP 50 mg is an amino acid with many benefits and is also known as L-5-Hydroxytryptophan. It is derived from L-Tryptophan, and it is a precursor to serotonin and melatonin in the brain. Serotonin plays a role in sleep, pain sensation, sexual behavior, temperature, and appetite. Melatonin helps regulate sleep and wake cycles. 5-HTP is a chemical by-product of the protein building block L-tryptophan. This 5-HTP 50 mg supplement has many uses. People take this natural plant supplement for many different possible benefits, including: Mood improvement and stabilization Decreasing PMS symptoms Decreasing painful migraine headaches Decreasing pain and other symptoms of fibromyalgia Chronic headaches Helping with insomnia and other sleep disorders Decreasing anxiety Treating Parkinson’s Disease and general seizure disorders in conjunction with prescription medications Increasing weight loss by decreasing and controlling binge eating and decreasing the appetite Decreasing premenstrual dysphoric disorder and ADHD Controlling other types of psychiatric disorders Decreasing hot flashes in postmenopausal women 5-HTP 50 mg from the Allergy Research Group contains Hydroxypropyl methylcellulose, microcrystalline cellulose, and L-leucine.
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Original price$48.99
Current price$44.09

SAM-e 400 mg 30 tabs by Jarrow Formulas
Jarrow Formulas

SAM-e 400 mg 30 tabs by Jarrow Formulas is a dietary supplement designed to support liver detoxification, healthy brain function, joint health and a positive mood. The main active ingredient in SAM-e 400 mg 30 tabs from Jarrow Formulas is S-Adenosyl Methionine, a central biochemical building block and the body's primary methyl donor. The SAM-e featured in this powerful supplement is created by microbiological fermentation to make it the highest active level available for optimum results. Men and women who take SAM-e 400 mg 30 tabs from Jarrow Formulas on a daily basis as directed can expect to enjoy several important health benefits: Supports healthy liver function and detoxification by promoting the synthesis of glutathione. Supports healthy brain function by promoting neurotransmitter synthesis. Promotes a positive mood and feelings of well-being. Supports healthy connective tissue production to enhance joint health.

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Original price$32.99
Current price$29.69

5-HTP 100 mg 60 vcaps by Jarrow Formulas
Jarrow Formulas

5-HTP 100 mg by Jarrow Formulas is a dietary supplement designed to promote serotonin synthesis in the brain for mood and sleep support. The key ingredient featured in 5-HTP 100 mg from Jarrow Formulas is 5-Hydroxytryptophan, an extract of West African Griffonia simplicifolia seeds. 5-HTP is critical to the production of sufficient melatonin in the body, a hormone secreted by the pineal gland that promotes proper biorhythm regulation and restful sleep. This is an ideal supplement for individuals who experience frequent sleeplessness and want a natural insomnia remedy. Men and women who incorporate 5-HTP 100 mg from Jarrow Formulas into their dietary routine on a daily basis can receive a number of significant health benefits: Promotes serotonin synthesis to support healthy brain function. Aids in the production of melatonin to enhance sleep quality. Helps alleviate symptoms of stress. Helps promote a positive mood and sense of well-being.

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$17.99

Lith-Oro 5 mg 100 caps by Bio-Tech
Bio-Tech

Bio-Tech's Lith-Oro 5 mg is a supplement that is taken to support the health of the brain and the nervous system. This is a supplement that is taken to promote memory function and the cognitive function. It can be taken by those who are older and experience a loss of memory due to conditions associated with aging, such as dementia or Alzheimer's. Lith-Oro 5 mg is a supplement that can enhance the mood. It can alleviate some of the symptoms associated with anxiety and depression, such as mood swings, headaches and fatigue. Lith-Oro 5 mg can help to limit the number of toxins that build in the body, protecting the cells from being damaged so that they are as healthy as possible.
$25.99

5-Hydroxy L-Tryptophan 100 mg 30 caps by Progressive Labs
Progressive Labs

5-Hydroxy L-Tryptophan 100 mg by Progressive Labs is a dietary supplement designed to promote healthy production of serotonin in the brain. The key ingredient featured in 5-Hydroxy L-Tryptophan 100 mg from Progressive Labs is 5-hydroxy L-tryptophan, also called 5-HTP, sourced from the seeds of the Griffonia simplicifolia plant. 5-HTP is an important amino acid that has a major role in helping maintain a healthy, positive mood in addition to alleviating symptoms of mood disorders such as mild depression and feelings of anxiety. It is an excellent supplement choice for those who frequently experience low moods and want a natural remedy with no unwanted side effects. Men and women who take 5-Hydroxy L-Tryptophan 100 mg from Progressive Labs on a regular basis as directed can expect to enjoy a number of valuable health benefits: Promotes healthy production of serotonin. Supports a healthy mood and positive outlook. Helps to alleviate anxiety and other symptoms of low mood. Helps alleviate PMS symptoms, especially headaches. Contributes to healthy weight management by preventing food cravings.

About Mood Support

Chronic stress, lack of sleep, poor dietary habits and a sedentary lifestyle can all take its toll on the health of our mood. Mental health is just as important as physical health in order to help us lead happy and satisfying lives. Keeping the emotions balanced and healthy, despite the many changes and challenges encountered in day to day living, helps an individual feel that they are in control and are capable of accomplishing the everyday tasks required of them.

But once the emotions become unbalanced, an unhealthy mood can take over that can lead to depression, sadness and mental illness. Depression and anxiety disorders exact a heavy toll on individuals and rob them of their ability to fully enjoy and engage in their lives.

Getting proper rest and sleep as needed, eating a well-balanced diet and getting out into fresh air for exercise on a daily basis are all important steps toward maintaining positive emotions that have a beneficial impact on general health. But there are also specific vitamins, minerals and nutrients that should be incorporated into the diet in order to help emotions remain on an even keel.

St. John's Wort is one of the leading herbal remedies that help to provide healthy mood support and eliminate symptoms of depression. S-Adenosyl-L-Methionine, commonly known as SAM-e, is sourced from an amino acid with proven effectiveness at promoting good mental health. Valerian, lavender and omega-3 fatty acids are all useful for treating a variety of mild emotional disorders including nervousness, anxiety, moodiness and depression.

B-vitamins are essential for promoting good mental health since they support optimal functioning of the nervous system. Vitamin D has proven useful in treating seasonal affective disorder (SAD) during the winter months when deficiencies in this essential vitamin are increased due to lack of natural sunlight.