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SAM-e 200 mg by Jarrow Formulas
Jarrow FormulasSAM-e 200 mg by Jarrow Formulas is a dietary supplement designed to support the healthy production of connective tissues, support healthy brain met...
View full detailsDHEA 50 mg 100 caps By Klaire Labs/SFI Health
Klaire LabsDHEA 50 mg from Klaire Labs is a dietary supplement designed to support healthy blood pressure and cholesterol levels, promote healthy brain and co...
View full detailsRelora by Pure Encapsulations
Pure EncapsulationsRelora by Pure Encapsulations is a dietary supplement designed to promote the healthy production of DHEA and cortisol, help moderate stress, and su...
View full detailsDr Formulated Probiotics Mood+ ST 60 caps by Garden Of Life
Garden of LifeDr. Formulated Probiotics Mood + 60 by Garden of Life is a probiotic which includes strains that support brain health and emotional well-being. A ...
View full details5-HTP 100 mg by NOW
Now5-HTP 100 mg by NOW is a dietary supplement designed to promote a positive mood by providing neurotransmitter support. The main ingredient featured...
View full detailsSuperfood Matcha Powder 7.5 oz By Ancient Nutrition
Ancient NutritionAncient Nutrition's Superfood Matcha Powder is a matcha powder that contains matcha, coconut MCTs, and adaptogenic superfoods like ashwagandha, rei...
View full detailsOvertime Nootropic Stim Energy 160 caps by Apollon Nutrition
Apollon NutritionApollon Nutrition Overtime is a powerful nootropic stim with limitless energy. It is designed to help you focus, perform at your best, and have mor...
View full detailsSAMe 200 60 tabs By Klaire Labs/SFI Health
Klaire LabsThe simple stresses and strains presented by everyday living often play havoc with a person's good mood. SAMe 200 by Klaire Labs is a dietary suppl...
View full details5-HTP 100 mg 100 VCaps by Klaire Labs/SFI Health
Klaire Labs5-HTP 100 mg by Klaire Labs is a dietary supplement providing L-5-hydroxytryptophan (5-HTP) extracted from griffonia seeds — formulated to support ...
View full detailsGABA 25 mg Cherry 120 tabs By KAL
KALGABA 25 mg Cherry 120 tabs by KAL is an all-natural relaxation and mood-enhancing daily supplement. A neuroamine found in humans, GABA is what help...
View full details5-HTP 50 mg by Pure Encapsulations
Pure EncapsulationsIndividuals who want to empower their brain activity to help them feel more balanced despite daily stresses, count on 5-HTP 50 mg by Pure Encapsula...
View full detailsMood Food 60 Capsules by Xymogen
XymogenXymogen's Mood Food is designed to support nervous system health, a healthy mood, and the synthesis of neurotransmitters, including serotonin. It c...
View full detailsZen 200 mg 60 vcaps by Allergy Research Group
Allergy Research GroupThere are many products on the market that are known to promote a Buddha-like feeling. Sold by Allergy Research Group, Zen supplements for stress c...
View full detailsSleep Support 180 caps by Klaire Labs/SFI Health
Klaire LabsSleep Support by Klaire Labs is a supplement that helps the body maintain overall health and well-being by counteracting stress. A few benefits of ...
View full detailsDan Zhi Xiao Yao San 120 capsules by Blue Poppy
Blue PoppyBlue Poppy Dan Zhi Xiao Yao San - Soothe Liver Qi & Harmonize Emotions Find natural relief from stress, irritability, and emotional fluctuation...
View full detailsCurcumaSorb Mind 60 caps by Pure Encapsulations
Pure EncapsulationsPure Encapsulations' CurcumaSorb Mind is a dietary supplement designed to support healthy vascular function to promote healthy cognitive function, ...
View full detailsL-Tryptophan 500 mg by Protocol For Life Balance
Protocol For Life BalanceL-Tryptophan 500 mg by Protocol For Life Balance is a dietary supplement designed to promote a positive mood and support a restful night's sleep. T...
View full detailsCalm Restore 60 liquid phyto-caps by Gaia Herbs PRO
Gaia Herbs PROCalm Restore by Gaia Herbs Professional Solutions: Soothe Your Nerves, Naturally Feeling overwhelmed, stressed, or on edge? Discover Calm Restore ...
View full details5-HTP 100 mg 90 vcaps by Protocol For Life Balance
Protocol For Life Balance5-HTP 100 mg by Protocol For Life Balance is a dietary supplement designed to promote a positive mood. 5-HTP 100 mg by Protocol For Life Balance fe...
View full detailsL-Theanine 200 mg by Davinci Labs
DaVinci LabsDavinci Labs' L-Theanine 200 mg is a dietary supplement that contains the amino acid L-theanine. L-theanine is a naturally occurring amino acid tha...
View full detailsEmotional Wellness by Pure Encapsulations
Pure EncapsulationsEmotional Wellness is a dietary supplement that may help to improve mood and mental well-being. This Pure Encapsulations product uses a variety of ...
View full detailsCalm-gen 0.5 oz by Seroyal Genestra
Seroyal GenestraPhytoembryotherapy is a branch of phytotherapy that specifically incorporates plant embryological tissues (buds, young shoots, etc.) containing pla...
View full detailsRhodiola (Rhodiola rosea) by Herb Pharm
Herb PharmRhodiola by Herb Pharm is a liquid herbal dietary supplement designed to strengthen the nervous system and promote increased stamina and energy. Th...
View full detailsGABA 500 mg 100 caps by NOW
NowGABA 500 mg by NOW is a dietary supplement designed to promote relaxation from nervous tension as well as support healthy brain function and eyesig...
View full detailsAbout Mood Support
Chronic stress, lack of sleep, poor dietary habits and a sedentary lifestyle can all take its toll on the health of our mood. Mental health is just as important as physical health in order to help us lead happy and satisfying lives. Keeping the emotions balanced and healthy, despite the many changes and challenges encountered in day to day living, helps an individual feel that they are in control and are capable of accomplishing the everyday tasks required of them.
But once the emotions become unbalanced, an unhealthy mood can take over that can lead to depression, sadness and mental illness. Depression and anxiety disorders exact a heavy toll on individuals and rob them of their ability to fully enjoy and engage in their lives.
Getting proper rest and sleep as needed, eating a well-balanced diet and getting out into fresh air for exercise on a daily basis are all important steps toward maintaining positive emotions that have a beneficial impact on general health. But there are also specific vitamins, minerals and nutrients that should be incorporated into the diet in order to help emotions remain on an even keel.
St. John's Wort is one of the leading herbal remedies that help to provide healthy mood support and eliminate symptoms of depression. S-Adenosyl-L-Methionine, commonly known as SAM-e, is sourced from an amino acid with proven effectiveness at promoting good mental health. Valerian, lavender and omega-3 fatty acids are all useful for treating a variety of mild emotional disorders including nervousness, anxiety, moodiness and depression.
B-vitamins are essential for promoting good mental health since they support optimal functioning of the nervous system. Vitamin D has proven useful in treating seasonal affective disorder (SAD) during the winter months when deficiencies in this essential vitamin are increased due to lack of natural sunlight.