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KSM-66 Ashwagandha Root Extract 90 caps by Protocol for Life Balance
Protocol For Life BalanceIn a demanding world, supporting your body's response to everyday stress is vital. Protocol for Life Balance's KSM-66 Ashwagandha Root Extract is a...
View full detailsPRO Sunspectrum 217 grams by Tomorrow's Nutrition
Tomorrow's NutritionDiscover PRO Sunspectrum, a unique blend of ingredients designed to support your overall wellness routine. Enhanced Energy Levels: Formulated with...
View full detailsArnica 6X 30 mL by True Botanica
True BotanicaArnica 6X by True Botanica is a homeopathic single remedy in liquid form, prepared according to strict HPUS homeopathic guidelines — traditionally ...
View full detailsAsian ginseng (Panax ginseng) 2 oz by Wise Woman Herbals
Wise Woman HerbalsA modern lifestyle can lead to fatigue, brain fog, low immunity, and digestive issues. You can help support your mind and body with Asian Ginseng (...
View full detailsSAMe 400 mg 60 tabs by Protocol For Life Balance
Protocol For Life BalanceStress, worries, and joint pain aren't doing your mood any favors. If you're suffering from achy bones and joints along with a grumpy mood, you may...
View full detailsWintergreen Oil 1 oz by NOW
NowWintergreen Oil by NOW is a pure essential oil used for topical and aromatherapy applications, designed to soothe and alleviate muscle and joint pa...
View full detailsClear the Air Purifying Blend 1 oz by NOW
NowClear the Air Purifying Blend by NOW is a mixture of all-natural essential oils designed to clean, refresh and detoxify the atmosphere. NOW creates...
View full detailsShpilkes C/M Taurate 60 tabs by Ecological Formulas
Ecological FormulasShpilkes C/M Taurate by Ecological Formulas is a dietary supplement designed to promote a calm and relaxed mood. The formula used to create Shpilke...
View full detailsRapid Relief Saffron 30 capsules by Thorne
Thorne ResearchThorne's Rapid Relief Saffron Discover a precise, scientifically formulated daily botanical supplement featuring Safr'Inside™, a patented extract ...
View full detailsL-Methylfolate 5 mg + Cofactors 30 Capsules by MethylPro
MethylProL-Methylfolate 5 mg with Cofactors | Allergy Research Group combines a clinically relevant dose of active 5-MTHF with targeted B-vitamin cofactors ...
View full detailsL-Methylfolate 15 mg by MethylPro
MethylProL-Methylfolate 15 mg by MethylPro delivers a high-potency, single-ingredient dose of bioactive 5-MTHF to support advanced methylation, neurological...
View full detailsMood Support Omega Blend 60 softgels by Nordic Naturals
Nordic NaturalsFor a balanced approach to emotional well-being, consider Nordic Naturals' Mood Support Omega Blend. This unique formula combines ashwagandha extra...
View full detailsBlisphora 30 Tablets by Metagenics
MetagenicsBlisphora by Metagenics Metagenics Blisphora is a specialized formula designed to support emotional well-being and a positive outlook. This pro...
View full detailsMagnesium Gummies 60 gummies by Chapter One
Chapter OneChapter One Magnesium Gummies: Calm, Focus, and Total Body Support Give your child the daily support they need with Chapter One Magnesium Gummies....
View full detailsGABA Calm Lozenge Orange 60 lozenges by Source Naturals
Source NaturalsGABA Calm is a dietary supplement formulated with GABA, glycine, N-acetyl l-tyrosine, and taurine. This combination of ingredients is designed to s...
View full detailsAurum Metallicum 30X 30 mL by True Botanica
True BotanicaAurum Metallicum 30X 30 mL by True Botanica Experience the gentle support of Aurum Metallicum 30X 30 mL by True Botanica, a high-quality homeopathi...
View full detailsRET Spleen/Pancreas 1 oz by Professional Formulas
Professional FormulasRET Spleen/Pancreas by Professional Formulas is a practitioner-grade preparation in liquid form designed to support normal spleen function and norm...
View full detailsRET Lung 1 oz by Professional Formulas
Professional FormulasRET Lung by Professional Formulas is a practitioner-grade preparation in liquid form designed to support normal lung function and normal respirator...
View full detailsRET Kidney 1 oz by Professional Formulas
Professional FormulasIf you’re looking to support overall wellness, RET Kidney 1 oz by Professional Formulas is designed to fit into a practitioner-informed wellness ro...
View full detailsSerenocin Heart-Brain Axis 60 caps by Gaia Herbs PRO
Gaia Herbs PROSerenocin Heart-Brain Axis is a powerful herbal supplement crafted by Gaia Herbs Pro to support the vital connection between the heart and the brai...
View full detailsRelora with Bacopa 60 caps by Davinci Labs
DaVinci LabsDavinci Labs' Relora with Bacopa is a dietary supplement that may help support stress management, appetite control, and a balanced mood. It is a un...
View full detailsKids Lemon Balm Calm 1 fl oz by Herb Pharm
Herb PharmHarm Pharm prepares their Lemon Balm Glycerite from the shade-dried aerial parts of Melissa officinalis plants. They grow their Lemon Balm on their...
View full detailsMelissa Glycerite Lemon Balm 2 oz by Wise Woman Herbals
Wise Woman HerbalsWise Woman Herbals' Melissa Glycerite Lemon Balm is a natural herb that has been used for centuries to support a healthy stress response. It is als...
View full detailsGABA-Pro 200 mg 90 vcaps By Bioclinic Naturals
Bioclinic NaturalsWhen you find that everyday stressors are becoming too much, you need help to maintain a healthy stress response. You can support a calm, relaxed m...
View full detailsAbout Mood Support
Chronic stress, lack of sleep, poor dietary habits and a sedentary lifestyle can all take its toll on the health of our mood. Mental health is just as important as physical health in order to help us lead happy and satisfying lives. Keeping the emotions balanced and healthy, despite the many changes and challenges encountered in day to day living, helps an individual feel that they are in control and are capable of accomplishing the everyday tasks required of them.
But once the emotions become unbalanced, an unhealthy mood can take over that can lead to depression, sadness and mental illness. Depression and anxiety disorders exact a heavy toll on individuals and rob them of their ability to fully enjoy and engage in their lives.
Getting proper rest and sleep as needed, eating a well-balanced diet and getting out into fresh air for exercise on a daily basis are all important steps toward maintaining positive emotions that have a beneficial impact on general health. But there are also specific vitamins, minerals and nutrients that should be incorporated into the diet in order to help emotions remain on an even keel.
St. John's Wort is one of the leading herbal remedies that help to provide healthy mood support and eliminate symptoms of depression. S-Adenosyl-L-Methionine, commonly known as SAM-e, is sourced from an amino acid with proven effectiveness at promoting good mental health. Valerian, lavender and omega-3 fatty acids are all useful for treating a variety of mild emotional disorders including nervousness, anxiety, moodiness and depression.
B-vitamins are essential for promoting good mental health since they support optimal functioning of the nervous system. Vitamin D has proven useful in treating seasonal affective disorder (SAD) during the winter months when deficiencies in this essential vitamin are increased due to lack of natural sunlight.