A healthy gut is essential to overall wellness. The trillions of bacteria living in your digestive tract have a profound effect on your health and well-being, including your mood, immunity, and weight management. A growing body of research has shown...
WHAT ARE PROBIOTICS? Probiotics are live microorganisms designed to help in providing beneficial digestive properties in individuals who may suffer from a compromised gut. The most common types of microbes that are associated with probiotics are bifidobacteria and lactobacillus acidophilus bacteria, although there...
