Blue Sky Vitamin Blog

Spring is finally here, and a couple of friends and I could hardly wait to hit the golf course to try to sink an ace or two. But at the end of 18 holes, my right elbow hurt so bad...

The body needs these compounds to create many of the structures that keep it looking healthy and young. While your body can manufacture some collagen peptides internally, many people choose to err on the safe side and supplement too. What...