7 Health Benefits of Collagen Peptides

The body needs these compounds to create many of the structures that keep it looking healthy and young. While your body can manufacture some collagen peptides internally, many people choose to err on the safe side and supplement too.

What are the benefits of collagen peptides?

1. Increases health of ligaments, tendons, and joints

Ligaments, like many other parts of the body, are made of collagen but does supplementing with the stuff help? The answer, according to research, is yes. Tendoforte, a type of Bioactive Collagen peptide, has been shown in scientific studies to improve the overall health of ligaments and reduce the chance of injury. 

2. Improves flexibility

Collagen fibers are what give the body its strength and flexibility. The more that you’re able to bend, the better. Again, clinical trials show that Bioactive Collagen peptides may increase flexibility, especially when combined with exercise.

3. Speeds recovery from tendon/ligament injuries

A study by the Australian Institute of Sport found that athletes with Achilles heel injuries were able to recover faster when they took collagen peptides compared to those who didn’t.

4. Supports regeneration of joint cartilage

Some types of collagen peptides, such as Gelita Fortigel, may help activate the growth of new joint cartilage, assisting in recovery. 

5. Improves joint pain in healthy athletes

Many athletes experience activity-related joint pain. A Penn State University study, however, found that athletes who took collagen peptides experienced a reduction in the severity of their symptoms and a decrease in pain perception.

6. Supports healthier skin, nails & wrinkle reduction

Collagen is a significant constituent of skin and nails. Evidence suggests that some types of collagen peptides, like Verisol, may be able to fight against signs of aging in the skin, helping it to appear more plump and youthful.

7. Strengthens bones

Did you know that bones are held together by collagen? Collagen permeates the bone material, providing a kind of scaffolding that holds everything else in place. Researchers have found that collagen peptides stimulate the body to produce more of this scaffolding, fighting bone aging. 

Are There Any Risks Of Collagen Intake?

The risks of taking collagen are minor and most often come from food, not the chemical. For instance, shellfish have high collagen content but can also cause allergies. 

Other side effects of taking collagen may include heartburn, a bad taste in the mouth, and feelings of fullness. They are, however, rarely experienced when taking supplements.

Conclusion

Collagen Peptides are a safe and powerful nutritional supplement you can use to enhance the strength of tissues in your body, improve athletic performance, and fight the aging process. If you are considering including extra collagen in your wellness program, I'd recommend Dynamic Multi Collagen Renew, a collagen supplement that contains all of the peptides discussed above, including Fortigel, Tendoforte, Verisol, as well as others. Each peptide may support health across a variety of tissues, such as skin, nails, bone, ligaments, and tendons. Good food sources of collagen peptides include bone broth, chicken, egg whites, and foods like berries which stimulate production in the body.

View supporting sources and study data here. Click on Products at the top bar and select Fortigel, Fortibone, Tendoforte and Verisol pages.