Now's Melatonin 5 mg SR is a sustained release melatonin tablet that provides a gradual release of melatonin over a 4-hour period. This helps to promote a more natural and restful sleep.
Some of the potential benefits of Melatonin 5 mg SR:
- Promotes better sleep quality: Melatonin is a hormone that helps to regulate the sleep-wake cycle. By taking melatonin before bed, you can help to fall asleep faster and stay asleep longer.
- Reduces sleep latency: Sleep latency is the amount of time it takes to fall asleep. Melatonin can help to reduce sleep latency by promoting the release of other sleep-inducing hormones.
- Improves sleep efficiency: Sleep efficiency is the percentage of time spent asleep in bed. Melatonin can help to improve sleep efficiency by reducing the number of times you wake up during the night.
- Reduces daytime sleepiness: Melatonin can help to reduce daytime sleepiness by improving sleep quality and duration.
Frequently Asked Questions
What makes this melatonin different from regular melatonin?
It releases gradually over four hours. Now's Melatonin 5 mg SR is a sustained release tablet that provides a gradual release of melatonin over a 4-hour period, helping to promote a more natural and restful sleep instead of one quick dose.
How can this help me fall asleep faster?
It's formulated to help reduce sleep latency. Melatonin is a hormone that helps regulate the sleep-wake cycle, and taking it before bed can help you fall asleep faster and stay asleep longer.
Will this help me stay asleep through the night?
Yes, it's designed to improve sleep efficiency. By helping reduce the number of times you wake up during the night, this supplement supports a higher percentage of time spent actually asleep while in bed.
Can this help with daytime tiredness?
It may help reduce daytime sleepiness. Because it supports better sleep quality and duration overnight, this melatonin can help you feel less sleepy during the day.
When should I take this supplement?
Take it before bed. As a sleep-support formula, Melatonin 5 mg SR is designed to be taken before bedtime so its gradual release can work with your natural sleep-wake cycle overnight.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Suggested Use: Take 1 tablet daily near bedtime with water, or as directed by your health care practitioner.
Supplement Facts:
Serving Size: 1 Tablet
Servings Per Container: 120
Amount per serving:
Melatonin 5 mg
Other Ingredients:
Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide.
*Natural color variation may occur in this product.
Warnings:
For adults only at bedtime. Not for pregnant or nursing women. May cause drowsiness. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult physician if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children.
Storage:
Store in a cool, dry place.
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
