L-Theanine 200 mg by Nature's Way

L-Theanine 200 mg by Nature's Way delivers a clinically studied amino acid found naturally in green tea, formulated to promote a calm, focused mental state without causing drowsiness.*

Key Benefits of L-Theanine

• Calm Focus: Promotes a relaxed yet alert mental state, supporting concentration and cognitive clarity during periods of everyday stress.*
• Stress Response Support: Helps maintain a balanced stress response by supporting healthy alpha brain wave activity — the same state associated with relaxed alertness.*
• Sleep Quality Support: Promotes restful sleep by supporting the body's natural ability to wind down without sedative effects.*
• Mood Balance: Supports a positive mood and emotional equilibrium as part of a healthy lifestyle.*
• Antioxidant Properties: L-Theanine contributes antioxidant activity that supports overall cellular wellness.*

Why This Formula Matters

Nature's Way L-Theanine delivers 200 mg of pure L-Theanine per serving — the same dose used in clinical research evaluating its effects on relaxation and cognitive performance. L-Theanine works by supporting the production of GABA, dopamine, and serotonin — neurotransmitters involved in mood regulation, focus, and sleep quality — without the sedating effects associated with many calming supplements.* For those who consume caffeine regularly, L-Theanine is particularly well-regarded for its ability to promote smooth, focused energy by complementing caffeine's stimulating properties with a grounding, calming effect.*

Dietary & Quality Standards

• Non-GMO — formulated without genetically modified ingredients
• Gluten-Free — suitable for those with gluten sensitivities
• No Artificial Colors or Preservatives
• Vegetarian Capsules
• TRU-ID™ Certified — ingredient identity verified through third-party DNA testing
• cGMP Compliant — manufactured in accordance with current Good Manufacturing Practices

Frequently Asked Questions

What does L-Theanine do?

L-Theanine is an amino acid that supports a calm, focused mental state by promoting healthy alpha brain wave activity and supporting balanced neurotransmitter function — without causing drowsiness.*

How much L-Theanine is in each serving?

Each serving of Nature's Way L-Theanine provides 200 mg of pure L-Theanine per capsule — a dose consistent with amounts studied in clinical research on relaxation and cognitive support.

Can I take L-Theanine with caffeine?

L-Theanine and caffeine are frequently used together. L-Theanine is well-regarded for its ability to complement caffeine by promoting a calm, focused state that may help smooth the stimulating effects of caffeine.* Consult your healthcare provider if you have questions about combining supplements.

Will L-Theanine make me drowsy?

L-Theanine is non-sedating and does not cause drowsiness at standard doses. It promotes relaxed alertness rather than sedation, making it suitable for daytime use as well as winding down in the evening.*

Who should consult a doctor before taking L-Theanine?

Individuals who are pregnant, nursing, taking medications for blood pressure, or managing a mood-related condition should consult a qualified healthcare provider before adding L-Theanine to their routine.

Is L-Theanine safe for daily use?

L-Theanine is generally recognized as safe for daily use at recommended doses. As with any supplement, long-term use should be discussed with a healthcare professional to ensure it aligns with your individual health needs.