Vitamin B Complexes provide the 8 B vitamins with so many functions and benefits in the human body. B vitamins are essential vitamins which means we need them but can't make them independently, so we must get them through diet. The 8 b vitamins include B1 B2 B3 B6 B12, biotin, folic acid, pantothenic acid.

B vitamins support our metabolism, the nervous system, and the creation of neurotransmitters. By managing our metabolism, we can use our food and nutrients properly for energy and maintain weight goals. B vitamins help the nervous system fend off fatigue, depression, and anxiousness. Neurotransmitters are the messengers that send messages between neurons and between neurons and muscles to cause us to react appropriately.

B vitamins are necessary to maintain overall health, and b vitamin complexes are widely used for their proven benefits. Supplement with a b vitamin complex to manage a deficiency or for a protective boost.