Dietary supplements like Vitamin B - 3 Niacin - Niacina are important for overall good health. Sources of this nutrient are often found in foods like eggs, cheese, oats, legumes, milk, meat, and oats. Those who are lacking vitamin B3 or niacin in their diets may be experiencing the following symptoms: depression, indigestion, vomiting, and fatigue. Pellagra is one of the most common conditions that is the result of a severe deficiency of this nutrient.

Vitamin B - 3 Niacin - Niacina is most known for the ability to treat abnormally high levels of cholesterol and triglycerides. The vitamin can also promote a healthy appetite, maintain good blood circulation, enhance proper nerve function, improve the digestive system, and support glowing skin. Vitamin B - 3 Niacin - Niacina dietary supplements may also reduce the risk of Alzheimer’s disease, type 1 diabetes, cardiovascular disease, osteoarthritis, heart attacks, atherosclerosis, and cataracts.