Vitamin B-2 Riboflavin is one of the eight B complex vitamins. This B vitamin plays a key role in the production of energy in the body. Riboflavin is found in eggs, dairy products, meats, nuts, mushrooms, soy beans and green leafy vegetables. Riboflavin is a vitamin that has many useful benefits. A few of these benefits include:

• Promotes growth
• Breaks down carbohydrates, fats, and proteins
• Allows oxygen to be used by the body
• Promotes an optimal level of overall good health

Vitamin B-2 is a vitamin that is vital for the production of energy in the body. By using a Vitamin B-2 supplement, you can be assured that you are getting the daily recommended intake of this vitamin.