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Melatonin 3 mg 60 lozenges by Life Extension
Life ExtensionThe Melatonin 3 mg by Life Extension is a dietary supplement that can help enhance a restful and recuperative sleep cycle. As people age, the body'...
View full detailsMelatonin 2.5 mg 100 loz by Nature's Way
Nature's WayIndividuals often toss and turn at night and experience difficulty falling or staying asleep. Melatonin 2.5 mg lozenge from Nature's Way is a dieta...
View full detailsMetaRelax Orange Citrus 30 Packets by Metagenics
MetagenicsGreat-tasting orange citrus-flavored magnesium powder blend to help support more restful sleep, positive mood, and relaxation*. Non-GMO, gluten-fre...
View full detailsAvena Sativa 30X 30 mL by True Botanica
True BotanicaAvena Sativa 30X 30 mL by True Botanica: Natural Support for Calm & Focus In today's fast-paced world, finding natural ways to support our well...
View full detailsSleep Disorder Drops 2 oz by Professional Formulas
Professional FormulasFor the temporary relief of unrestful, interrupted, or inconsistent sleep.*
Melatonin 1 oz by Professional Formulas
Professional FormulasFor the temporary relief of occasional headache, upset stomach, minor skin rash, or sleep disturbance due to sensitivity to phenolic compounds foun...
View full detailsZzz's Natural Sleep Aid 90 caps by BioActive Nutrients
BioActive NutrientsSeeking a tranquil night's sleep and a refreshed morning? BioActive Nutrients' Zzz's Natural Sleep Aid supports your body's natural sleep cycle, he...
View full detailsSleep Benefits 60 caps by Davinci Labs
DaVinci LabsDavinci Labs' Sleep Benefits is a dietary supplement that provides nutrient and botanical support for optimal sleep and healthy circadian rhythms. ...
View full detailsFatigued/Fantastic Revital Sleep 90 caps by Natures Way
Nature's WaySleep Sound, Wake Refreshed! It's important to get adequate rest so your body has time to relax and rebuild. Fatigued to Fantastic! Revitalizing Sl...
View full detailsL-Tryptophan 1000 mg 60 vcaps by Douglas Labs
Douglas LabsDouglas Labs' L-Tryptophan, an amino acid, is made from plants and animal sources. It is often used in supporting a healthy sleep pattern. L-Trypto...
View full detailsHerWellness Recharge Overnight 60 tablets by Metagenics
MetagenicsMetagenics HerWellness Recharge Overnight HerWellness Recharge Overnight by Metagenics is a carefully formulated dietary supplement designed to...
View full detailsTran-Q Sleep 60 Tablets by Metagenics
MetagenicsMetagenics Tran-Q Sleep - Herbal Support for Bedtime Relaxation Natural Botanical Formula for Tranquil Evenings This supplement contains a mix ...
View full detailsCinis Radix Comp 30X 30 mL by True Botanica
True BotanicaCinis Radix Comp 30X 30 mL by True Botanica: Your Natural Path to Calm & Restful Nights Tired of restless nights and feeling overwhelmed? Disco...
View full detailsSomnitol Plus 60 caps by Professional Formulas
Professional FormulasPhyto and nutritional support for restful sleep.
Turmeric Force Nighttime 60 vegcaps by New Chapter
New ChapterNew Chapter's Turmeric Force Nighttime offers a natural approach to promoting restful sleep and supporting a healthy inflammation response. This un...
View full detailsZyflamend Nighttime 60 liquid vegcaps by New Chapter
New ChapterSupports deep and restful sleep and healthy aging with whole-food antioxidants and time-tested herbs.* Pure & Potent Extracts Deep, Satisfyin...
View full detailsRelax-ALL 60 caps by Metabolic Response Modifier
Metabolic Response ModifierRelax-ALL 60 caps - Metabolic Response Modifier Are you tired of feeling overwhelmed, anxious, and unable to quiet your mind? Relax-ALL from Metab...
View full detailsMelatonin 10 mg 60 caps by Vinco
VincoVinco's Melatonin is a powerful antioxidant that helps to adjust circadian rhythms for healthier sleep cycles. It is a natural hormone that helps t...
View full detailsMelatonin 20 mg 60 vcaps by Allergy Research Group
Allergy Research GroupAllergy Research Group's Melatonin 20 mg is a sleep aid in capsule form to be taken 30 minutes before going to sleep. A hypoallergenic, vegetarian ...
View full detailsQuiet My Mind Sleep 60 capsules by BrainMD
Brain MDQuality sleep is essential for the brain to effectively reset, recharge, and maintain optimal function. When the mind remains active, whether in ch...
View full detailsMagActive Magnesium Night Powder 93 g by Metagenics
MetagenicsMetagenics' MagActive Magnesium Night Powder is a fast-absorbing, melatonin-free formula designed to help calm the body and mind, supporting more r...
View full detailsMelatonin 300 mcg 100 capsules by Life Extension
Life ExtensionMelatonin is a hormone, synthesized primarily in the pineal gland, which is released mainly during nighttime hours to support the process of fallin...
View full detailsMelatonin 10 mg 60 capsules by Life Extension
Life ExtensionMelatonin, naturally released by the pineal gland with peak levels occurring at night, is instrumental in regulating the body's sleep-wake cycle, k...
View full detailsEnhanced Natural Sleep without Melatonin 30 caps by Life Extension
Life ExtensionAchieving restful, restorative sleep is vital for daytime function and well-being. Life Extension's Enhanced Natural Sleep without Melatonin is a u...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.