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Melatonin 3 mg 60 vegcaps by Life Extension
Life ExtensionMelatonin 3 mg by Life Extension is a dietary supplement designed to support optimal sleep quality in addition to protecting cellular DNA. Melatoni...
View full detailsMelatonin 1 mg 100 tabs by NOW
NowMelatonin 1 mg by NOW is a dietary supplement designed to help regulate a healthy wake/sleep cycle. Melatonin 1 mg from NOW features a blend of Mel...
View full detailsQualia Night 60 caps by Neurohacker
NeurohackerStart getting the restorative sleep your body needs to regenerate and perform at its peak with Qualia Night. This unique patent-pending formula int...
View full detailsMelatonin Gummies 2.5 mg 60 gummies by Carlson Labs
Carlson LabsMelatonin is a naturally occurring hormone that plays a key role in regulating sleep patterns. Here's why Carlson Labs' Melatonin Gummies 2.5 mg mi...
View full detailsMelatonin 2 mg 180 caps by Metabolic Maintenance
Metabolic MaintenanceMelatonin, a hormone we all produce naturally, is intimately involved in synchronizing the body's hormone secretions, setting the brain's internal ...
View full detailsLiposomal Melatonin 1 fl oz by Allergy Research Group
Allergy Research GroupLiposomal melatonin is a fast-acting, natural sleep aid that is made with a unique delivery system that helps to improve the absorption and bioavai...
View full detailsMelatonin 5 mg SR 120 tabs By Now
NowNow's Melatonin 5 mg SR is a sustained release melatonin tablet that provides a gradual release of melatonin over a 4-hour period. This helps to pr...
View full detailsSleep Guard 90 caps by PERQUE
PERQUEHave you been feeling run down, grouchy, and unable to get a good night’s sleep? Your serotonin levels could be to blame. PERQUE's Sleep Guard can ...
View full detailsMelatonin 3 mg 100 caps by Bio-Tech
Bio-TechMelatonin 3 mg from Bio-Tech helps to supplement the natural Melatonin hormone found in the body. The body produces melatonin in response to dark a...
View full detailsS is for Sleep Melatonin 60 gummies by Chapter One
Chapter OneChapter One's S is for Sleep Melatonin is a delicious gummy supplement that provides Melatonin to help promote restful and quality sleep in kids. M...
View full detailsSleep Tonic 4 fl oz by Vitanica
VitanicaVitanica's Sleep Tonic is a delicious and convenient liquid herbal supplement that supports the natural sleep and relaxation process. Some of the p...
View full detailsOncotonin Melatonin 10 mg 30 caps by Ecological Formulas
Ecological FormulasOncotonin Melatonin 10 mg by Ecological Formulas is a dietary supplement designed to promote a good night's sleep. The key ingredient in Oncotonin ...
View full detailsKids Fast Asleep Alcohol-Free 1 fl oz by Herb Pharm
Herb PharmHerb Pharm Kids Fast Asleep Alcohol-Free 1 fl oz Help your child drift off to dreamland naturally with Herb Pharm Kids Fast Asleep Alcohol-Free ...
View full detailsHerbal Sleep PM 30 vcaps by Life Extension
Life ExtensionDeep, Restful Sleep Awaits: Herbal Sleep PM by Life Extension Tired of tossing and turning? Discover the natural solution for a good night's rest ...
View full detailsOptimized Tryptophan Plus 90 vcaps by Life Extension
Life ExtensionOptimized Tryptophan Plus by Life Extension is a dietary supplement designed to promote restful sleep, a positive mood and a balanced response to s...
View full detailsR.E.M. Maintenance 366 gms by Metabolic Maintenance
Metabolic MaintenanceRecent research emphasizes the importance of sleep for cognition, cardiovascular health, and balanced mood. However, for many, restful sleep remain...
View full detailsModified Eleven Flavors 60 Capsules by Blue Poppy
Blue PoppyModified Eleven Flavors by Blue Poppy: Support Calmness & Well-being Optimize your well-being with Modified Eleven Flavors by Blue Poppy, a car...
View full detailsSkullcap Herb 425 mg 100 caps by Nature's Way
Nature's WaySkullcap Herb by Nature's Way is an herbal supplement that is used to promote a healthy sleep pattern. The stem, fruit and leaves of the plant are ...
View full detailsSleep Balm 2 oz By W.S. Badger Company
W.S. BadgerW.S. Badger's Sleep Balm is a calming and soothing blend of essential oils that can help to promote a sense of well-being and relaxation, making it...
View full detailsPeaceful Sleep Oil Blend 1 oz by NOW
NowNOW's Peaceful Sleep Oil Blend is a blend of highly concentrated, natural essential oils designed to promote a restful sleep. Peaceful Sleep Oil Bl...
View full detailsSleep Mushroom Superfood 90 caps by Om Mushroom
Om MushroomOm Mushroom's Sleep Mushroom Superfood is a natural supplement that can help you to wind down stress at the end of the day, increase time in REM sl...
View full detailsPassiflora Glycerite by Wise Woman Herbals
Wise Woman HerbalsWise Woman Herbals' Passiflora Glycerite is a natural dietary supplement that is made from the passionflower plant. Passionflower is a traditional ...
View full detailsStress-Relax Tranquil Sleep 60 chew tabs By Natural Factors
Natural FactorsNatural Factors Stress-Relax Tranquil Sleep chew tabs This unique, chewable formula is designed to help you fall asleep faster, stay asleep longer...
View full detailsMelatonin 3 mg 60 caps by Karuna
KarunaMelatonin is a natural hormone nutrient that is synthesized from the amino acid tryptophan by the pineal gland in the back of the brain. Melatonin ...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.