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Restful Sleep 60 caps by BrainMD
Brain MDWhat makes Restful Sleep by BrainMD different? Scientifically Backed Ingredients: We've combined nature's best with cutting-edge science. Our for...
View full detailsL-Tryptophan 1000 mg by Pure Encapsulations
Pure EncapsulationsDerived from corn dextrose fermentation, L-Tryptophan capsules by Pure Encapsulations is a dietary supplement that supports serotonin synthesis. Th...
View full detailsMelatonin PR 3 mg 180 tabs by Douglas Labs
Douglas LabsMelatonin PR from Douglas Labs is a dietary supplement that contains optimal levels of melatonin for help with getting to sleep and staying asleep....
View full detailsMelatonin 20 90 Capsules By Nutri-Dyn
Nutri-DynNutri-Dyn's Melatonin 20 contains a potent dose of melatonin, a hormone that is produced by the body and helps to regulate sleep. Melatonin 20 is m...
View full detailsGUNA-Sleep 30 ml by Guna
GunaGUNA-Sleep 30 ml is a product by Guna that helps the sleep mechanism improve the circadian rhythms. This product is a homeopathic blend of herbal a...
View full detailsMelatonin 5 mg by NOW
NowNow's Melatonin 5 mg is a potent melatonin supplement designed to support healthy sleep patterns. Melatonin is a naturally occurring hormone that r...
View full detailsMelatonin 3 mg 60 caps by Vital Nutrients
Vital NutrientsMelatonin 3 mg by Vital Nutrients is a high quality hormone blend supplement which is designed to help support biological rhythms within the body. ...
View full detailsNighttime HPA 120 Liquid Phyto-Caps by Gaia Herbs PRO
Gaia Herbs PROGaia Herbs Nighttime HPA: Restful Sleep & Adrenal Support Struggling to unwind and achieve restful sleep? Gaia Herbs Nighttime HPA Liquid Phyto...
View full detailsRelaxing Sleep by Herb Pharm
Herb PharmSleep deprivation can have negative health consequences. Relaxing Sleep Tonic Compound by Herb Pharm is a liquid herbal dietary supplement designed...
View full detailsProThrivers Wellness Sleep 60 vcaps by Integrative Therapeutics
Integrative TherapeuticsProThrivers Wellness Sleep by Integrative Therapeutics is a dietary supplement designed to promote healthy sleep patterns. The key ingredients feat...
View full detailsMelatonin Time Release 5 mg 60 tabs By Bioclinic Naturals
Bioclinic NaturalsTo function at your best, you need plenty of restorative sleep each night. You can help support healthy sleep patterns with Melatonin Time Release ...
View full detailsMelatonin 3 mg 60 caps by Progressive Labs
Progressive LabsMelatonin is an important hormone made by the pineal gland in the brain. It is derived from the neurotransmitters tryptophan and serotonin. The hum...
View full detailsMelatonin 3 mg 60 caps By Klaire Labs/SFI Health
Klaire LabsMelatonin 3 mg by Klaire Labs is a dietary supplement designed to support normal sleep and wake cycles. The main ingredient featured in Melatonin 3...
View full detailsMelatonin 3 mg 180 caps by NOW
NowNow's Melatonin 3 mg is a dietary supplement designed to support healthy sleep patterns. Melatonin is a naturally occurring hormone that helps regu...
View full detailsZenBiome Cope 60 caps by Microbiome Labs
Microbiome LabsMicrobiome Labs' ZenBiome Cope is designed to help people better handle occasional stressors. It pairs the well-researched psychobiotic 1714 with o...
View full detailsNanosnooze 60 caps by BioPharma Scientific
BioPharma ScientificBioPharma Scientific's Nanosnooze is a high-quality sleep support supplement that is specially formulated to promote healthy sleep patterns and enh...
View full detailsProSom 60 vcaps by Integrative Therapeutics
Integrative TherapeuticsStay asleep with Pro Som. Improve sleep quality and reduce frequent waking through the night. Get Quality Sleep, Feel Relaxed for the Day Ahead. Pr...
View full detailsMin-Tran®, 180 Tablets
Standard Process IncMin-Tran, a vegetarian nervous system support supplement, is a good source of magnesium, which supports the actions of neurotransmitters that h...
View full detailsFermented Melatonin-ND 2 fl oz by Premier Research Labs
Premier Research LabsAdvanced Sleep Support by Premier Research Labs Struggling to find restful sleep? Premier Research Labs Fermented Melatonin-ND™ offers a revolu...
View full detailsGlycine Powder 1lb by NOW
NowGlycine, the smallest and simplest amino acid needed by the body to maintain its functions as well as manufacture proteins, is the key ingredient f...
View full detailsL-Tryptophan 500 mg 120 vcaps by Protocol For Life Balance
Protocol For Life BalanceL-Tryptophan 500 mg by Protocol For Life Balance is a dietary supplement designed to promote a positive mood and support a restful night's sleep. T...
View full detailsSleep Support 180 caps by Klaire Labs/SFI Health
Klaire LabsSleep Support by Klaire Labs is a supplement that helps the body maintain overall health and well-being by counteracting stress. A few benefits of ...
View full detailsMelatonin 10 mg 60 caps by Vital Nutrients
Vital NutrientsVital Nutrients' Melatonin 10 mg is a high quality hormone supplement which is designed to help with regulating biological rhythms in humans. This ...
View full detailsMin-Tran®, 360 Tablets
Standard Process IncMin-Tran, a vegetarian nervous system support supplement, is a good source of magnesium, which supports the actions of neurotransmitters that h...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.