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Slow Motion Melatonin 1.2 mg 60 tabs by Allergy Research Group
Allergy Research GroupSleeping restfully at night is key to maintaining good health. Slow Motion Melatonin 1.2 mg by Allergy Research Group is a dietary supplement that ...
View full detailsDeep Sleep Complex 60 capsules by Thorne
Thorne ResearchAchieving restorative rest requires more than just closing your eyes; it involves balancing the mind and body to transition smoothly through every ...
View full detailsUltraFlora Night Rest & Digest Postbiotic by Metagenics
MetagenicsOptimize your evening routine with UltraFlora Night Rest & Digest, a specialized postbiotic formula designed for nighttime use. Developed by M...
View full detailsMetaRelax Orange Citrus 30 Packets by Metagenics
MetagenicsGreat-tasting orange citrus-flavored magnesium powder blend to help support more restful sleep, positive mood, and relaxation*. Non-GMO, gluten-fre...
View full detailsMelatonin 3 mg 150 chews by Kirkman Labs
Kirkman LabsMelatonin 3 mg by Kirkman Labs is a dietary supplement providing melatonin in a convenient chewable form — formulated to support normal sleep onset...
View full detailsSleep Well Rest & Refresh 30 tabs by Garden Of Life
Garden of Lifemykind Organics Sleep Well Rest & Refresh by Garden of Life is a certified organic herbal dietary supplement featuring L-Theanine from Organic ...
View full detailsFatigued/Fantastic Revital Sleep 90 caps by Natures Way
Nature's WaySleep Sound, Wake Refreshed! It's important to get adequate rest so your body has time to relax and rebuild. Fatigued to Fantastic! Revitalizing Sl...
View full detailsL-Tryptophan 1000 mg 60 vcaps by Douglas Labs
Douglas LabsDouglas Labs' L-Tryptophan, an amino acid, is made from plants and animal sources. It is often used in supporting a healthy sleep pattern. L-Trypto...
View full detailsMag Glycinate 510 100 vegetable capsules by Biospec Nutritionals
Biospec NutritionalsMag Glycinate 510 is a highly absorbable, professional-grade magnesium complex engineered to support optimal muscle relaxation, neurological health...
View full detailsEvening Magnesium 60 capsules by Smidge
Smidge (formerly Organic3)Smidge Evening Magnesium 60 capsules provides a gentle, premium approach to nighttime relaxation and physical restoration. This bioavailable formul...
View full detailsTran-Q Sleep 60 Tablets by Metagenics
MetagenicsMetagenics Tran-Q Sleep - Herbal Support for Bedtime Relaxation Natural Botanical Formula for Tranquil Evenings This supplement contains a mix ...
View full detailsZzz's Natural Sleep Aid 90 caps by BioActive Nutrients
BioActive NutrientsSeeking a tranquil night's sleep and a refreshed morning? BioActive Nutrients' Zzz's Natural Sleep Aid supports your body's natural sleep cycle, he...
View full detailsFrom Dusk Till Dawn Sleep Formulation by Apollon Nutrition
Apollon NutritionApollon Nutrition From Dusk Till Dawn is a comprehensive sleep supplement that helps you fall asleep faster, stay asleep longer, and wake up feelin...
View full detailsSleep Benefits 60 caps by Davinci Labs
DaVinci LabsDavinci Labs' Sleep Benefits is a dietary supplement that provides nutrient and botanical support for optimal sleep and healthy circadian rhythms. ...
View full detailsZyflamend Nighttime 60 liquid vegcaps by New Chapter
New ChapterZyflamend Nighttime by New Chapter is a dietary supplement featuring a clinically studied herbal blend with turmeric, ginger, and complementary who...
View full detailsDHH-B - Mood Support 30 Capsules by InfiniWell
InfiniWellInfiniWell DHH-B Mood Support is a premium dietary supplement designed to integrate into daily wellness routines. Sourced from the bark of Magno...
View full detailsSleep & Perform 60 capsules by Xymogen
XymogenPrioritizing restorative rest is the foundation of cognitive sharpess and physical readiness. Xymogen's Sleep & Perform utilizes a sophisticate...
View full detailsSleep Complete 60 capsules by DaVinci Labs
DaVinci LabsAchieving restful sleep requires more than just temporary relaxation; it necessitates a synchronized internal clock. DaVinci Labs' Sleep Complete o...
View full detailsMelatonin 300 mcg 100 capsules by Life Extension
Life ExtensionMelatonin is a hormone, synthesized primarily in the pineal gland, which is released mainly during nighttime hours to support the process of fallin...
View full detailsMelatonin 10 mg 60 capsules by Life Extension
Life ExtensionMelatonin, naturally released by the pineal gland with peak levels occurring at night, is instrumental in regulating the body's sleep-wake cycle, k...
View full detailsMelatonin Maximum Strength 20 mg 90 capsules by Protocol for Life Balance
Protocol For Life BalanceProtocol for Life Balance Melatonin Maximum Strength 20 mg: Advanced Cellular Support Protocol for Life Balance Melatonin Maximum Strength 20 mg is...
View full detailsCinis Radix Comp 30X 30 mL by True Botanica
True BotanicaCinis Radix Comp 30X 30 mL by True Botanica: Your Natural Path to Calm & Restful Nights Tired of restless nights and feeling overwhelmed? Disco...
View full detailsMagnesium Bath Crystals .75 lbs by BioActive Nutrients
BioActive NutrientsSoak Away Stress and Muscle Tension with BioActive Nutrition's Magnesium Bath Crystals: Your Path to Deep Relaxation and RecoveryImagine sinking in...
View full detailsTurmeric Force Nighttime 60 vegcaps by New Chapter
New ChapterTurmeric Force Nighttime by New Chapter is a dietary supplement featuring a clinically studied herbal blend with turmeric and ginger — formulated t...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.