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ZenMind Nighttime 60 caps by Nutricology
NutricologyNutriCology's ZenMind Nighttime contains GABA, L-theanine, vitamin B6 (as pyridoxal-5-phosphate, or P5P), and L-5-hydroxytryptophan (5-HTP). It is ...
View full detailsMelatonin 20 mg 60 vcaps by Progressive Labs
Progressive LabsSleep problems can affect your entire day. It's very difficult to concentrate, make good food choices, and get through a workout when you've had a ...
View full detailsMelatonin 1 mg 100 tabs by NOW
NowMelatonin 1 mg by NOW is a dietary supplement designed to help regulate a healthy wake/sleep cycle. Melatonin 1 mg from NOW features a blend of Mel...
View full detailsSweet Dreams 2 oz by Wise Woman Herbals
Wise Woman HerbalsWise Woman Herbals' Sweet Dreams is a natural sleep aid that may help promote restful sleep and healthy dreams. It is made with a blend of herbs th...
View full detailsMelatonin 3 mg 60 vegcaps by Life Extension
Life ExtensionMelatonin 3 mg by Life Extension is a dietary supplement designed to support optimal sleep quality in addition to protecting cellular DNA. Melatoni...
View full detailsMelatonin 2 mg 180 caps by Metabolic Maintenance
Metabolic MaintenanceMelatonin, a hormone we all produce naturally, is intimately involved in synchronizing the body's hormone secretions, setting the brain's internal ...
View full detailsSleep Gummies CBD + Melatonin 300 mg Full Spectrum (10 mg/30 count) by Kuribl
KuriblSweet Dreams Await: Kuribl Sleep Gummies CBD + Melatonin (300mg Full Spectrum, 10mg/30ct)Toss and turn no more! Kuribl's Sleep Gummies combine the ...
View full detailsCBD Hemp Extract Gummies: Sleep 60 ct by Charlotte's Web
Charlotte's WebCharlotte's Web's CBD Hemp Extract Gummies: Sleep Experience the harmonious blend of nature's calming elements with Charlotte's Web's CBD Hemp Extr...
View full detailsQualia Night 60 caps by Neurohacker
NeurohackerStart getting the restorative sleep your body needs to regenerate and perform at its peak with Qualia Night. This unique patent-pending formula int...
View full detailsSomnitol Plus 60 caps by Professional Formulas
Professional FormulasIf you’re looking to support overall wellness, Somnitol Plus by Professional Formulas is designed to fit into a practitioner-informed wellness rout...
View full detailsLiposomal Melatonin 1 fl oz by Allergy Research Group
Allergy Research GroupLiposomal melatonin is a fast-acting, natural sleep aid that is made with a unique delivery system that helps to improve the absorption and bioavai...
View full detailsHerbal Sleep PM 30 vcaps by Life Extension
Life ExtensionDeep, Restful Sleep Awaits: Herbal Sleep PM by Life Extension Tired of tossing and turning? Discover the natural solution for a good night's rest ...
View full detailsSleep Tonic 4 fl oz by Vitanica
VitanicaVitanica's Sleep Tonic is a delicious and convenient liquid herbal supplement that supports the natural sleep and relaxation process. Some of the p...
View full detailsMelatonin 5 mg SR 120 tabs By Now
NowNow's Melatonin 5 mg SR is a sustained release melatonin tablet that provides a gradual release of melatonin over a 4-hour period. This helps to pr...
View full detailsMelatonin 3 mg 100 caps by Bio-Tech
Bio-TechMelatonin 3 mg from Bio-Tech helps to supplement the natural Melatonin hormone found in the body. The body produces melatonin in response to dark a...
View full detailsSleep Mushroom Superfood 90 caps by Om Mushroom
Om MushroomOm Mushroom's Sleep Mushroom Superfood is a natural supplement that can help you to wind down stress at the end of the day, increase time in REM sl...
View full detailsS is for Sleep Melatonin 60 gummies by Chapter One
Chapter OneChapter One's S is for Sleep Melatonin is a delicious gummy supplement that provides Melatonin to help promote restful and quality sleep in kids. M...
View full detailsOncotonin Melatonin 10 mg 30 caps by Ecological Formulas
Ecological FormulasOncotonin Melatonin 10 mg by Ecological Formulas is a dietary supplement designed to promote a good night's sleep. The key ingredient in Oncotonin ...
View full detailsHerWellness Recharge Overnight 60 tablets by Metagenics
MetagenicsMetagenics HerWellness Recharge Overnight HerWellness Recharge Overnight by Metagenics is a carefully formulated dietary supplement designed to...
View full detailsSleep Disorder Drops 2 oz by Professional Formulas
Professional FormulasIf you’re looking to support overall wellness, Sleep Disorder Drops 2 oz by Professional Formulas is designed to fit into a practitioner-informed w...
View full detailsCBD Dog Treats 225 mg THC Free (7.5 mg/30 count) by Kuribl
KuriblKuribl CBD Dog Treats 225 mg THC-Free (7.5mg/30 count): Calm & Happy Pups Without the BuzzSpoil your furry best friend with the ultimate relaxa...
View full detailsSkullcap Herb 425 mg 100 caps by Nature's Way
Nature's WaySkullcap Herb by Nature's Way is an herbal supplement that is used to promote a healthy sleep pattern. The stem, fruit and leaves of the plant are ...
View full detailsPut Me to Sleep 90 chewable tabs by BrainMD
Brain MDBrainMD's Put Me to Sleep is a unique formula designed to help promote recovery from stress, calm the mind and body, and support deep, sustained, a...
View full detailsKids Fast Asleep Alcohol-Free 1 fl oz by Herb Pharm
Herb PharmHerb Pharm Kids Fast Asleep Alcohol-Free 1 fl oz Help your child drift off to dreamland naturally with Herb Pharm Kids Fast Asleep Alcohol-Free ...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.