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Melatonin Lozenge 1 mg 60 tabs By Klaire Labs/SFI Health
Klaire LabsMelatonin Lozenge 1 mg by Klaire Labs is a dietary supplement designed to promote the maintenance of normal sleep and wake cycles. Many individuals...
View full detailsMelatonin TR Pro 5 mg 90 Tablets By Nutri-Dyn
Nutri-DynMelatonin TR Pro is a time release (TR) vegetarian formula with a biphasic delivery system that releases melatonin quickly and then steadily. Melat...
View full detailsMelatonin CR 5 mg by Xymogen
XymogenSome of the possible benefits of using Xymogen's Melatonin CR: Supports synchronization of the body’s daily biorhythms. Melatonin is a hormone tha...
View full detailsMelatonin Peppermint 3 mg by Xymogen
XymogenXymogen's Melatonin Peppermint is a dietary supplement that contains melatonin, a hormone that is produced naturally by the body. Melatonin helps t...
View full detailsSleepCalm 60 tabs by Boiron
BoironSleeplessness can be caused by a variety of factors and SleepCalm 60 tabs from Boiron combines 4 homeopathic remedies to address multiple causes wi...
View full detailsMelatonin PR 3 mg 180 tabs by Douglas Labs
Douglas LabsMelatonin PR from Douglas Labs is a dietary supplement that contains optimal levels of melatonin for help with getting to sleep and staying asleep....
View full detailsMelatonin Time Release 5 mg 60 tabs By Bioclinic Naturals
Bioclinic NaturalsTo function at your best, you need plenty of restorative sleep each night. You can help support healthy sleep patterns with Melatonin Time Release ...
View full detailsMelatonin 1 mg 60 tabs by Douglas Labs
Douglas LabsDouglas Labs Melatonin 1 mg - 60 Dissolvable Tablets: Gentle Support for Restful Sleep Experiencing occasional sleeplessness or jet lag? Find your ...
View full detailsSomno-Pro 90 chewable tablets by Bioclinic Naturals
Bioclinic NaturalsEveryday stressors can make it challenging to relax and wind down in the evening so you can have a restful night's sleep. You can help support your...
View full detailsMelatonin SR 10 mg 60 tabs by EuroMedica
EuroMedicaEuroMedica's Melatonin SR 10 mg is a dietary supplement that is designed to help promote restful sleep cycles and support overall well-being. It is...
View full detailsSleep Tonight 28 tabs by Nature's Way
Nature's WayNature's Way's Sleep Tonight is a natural sleep aid formula that reduces your stress enough to allow you get a good night's rest. Its safe and gent...
View full detailsPeaceful Sleep 60 tabs by Kan Herbs
Kan HerbsPeaceful Sleep 60 Tabs by Kan Herbs: Reclaim Your Restful Nights Tired of restless nights? Discover Peaceful Sleep 60 tabs by Kan Herbs, a premium...
View full detailsZizyphus Sleep Formula by Kan Herbs
Kan HerbsAll Kan Traditionals formulas are produced from imported Chinese herbs at their manufacturing facilities under the same attention to details, quali...
View full detailsMultiphasic Melatonin-SR 1.8 mg 60 tabs by Ecological Formulas
Ecological FormulasMelatonin is a hormone that heavily influences the internal clock of a person's body. More melatonin is required to ensure sound, restful sleep, pr...
View full detailsMelatonin 6.25 mg 240 tablets by Bezwecken
BezweckenMelatonin 240 tablets by Bezwecken provide 6.25 mg of highly absorbable melatonin in each serving. Melatonin is a hormone produced by the pineal gl...
View full detailsValerian Nighttime 100 tabs by Nature's Way
Nature's WayValerian Nighttime by Nature's Way is a one of a kind mixture of valerian and lemon balm extracts to aid in a good nights sleep. Valerian Nighttime...
View full detailsMelatonin PR 3 mg 60 tabs by Douglas Labs
Douglas LabsMelatonin PR 3 mg by Douglas Labs is a dietary supplement designed to support healthy sleep cycles in addition to supporting optimal immune system ...
View full detailsMelatonin 1 mg 100 tabs by NOW
NowMelatonin 1 mg by NOW is a dietary supplement designed to help regulate a healthy wake/sleep cycle. Melatonin 1 mg from NOW features a blend of Mel...
View full detailsMelatonin 5 mg SR 120 tabs By Now
NowNow's Melatonin 5 mg SR is a sustained release melatonin tablet that provides a gradual release of melatonin over a 4-hour period. This helps to pr...
View full detailsStress-Relax Tranquil Sleep 60 chew tabs By Natural Factors
Natural FactorsNatural Factors Stress-Relax Tranquil Sleep chew tabs This unique, chewable formula is designed to help you fall asleep faster, stay asleep longer...
View full detailsPut Me to Sleep 90 chewable tabs by BrainMD
Brain MDBrainMD's Put Me to Sleep is a unique formula designed to help promote recovery from stress, calm the mind and body, and support deep, sustained, a...
View full detailsSlow Motion Melatonin 1.2 mg 60 tabs by Allergy Research Group
Allergy Research GroupSleeping restfully at night is key to maintaining good health. Slow Motion Melatonin 1.2 mg by Allergy Research Group is a dietary supplement that ...
View full detailsMelatonin 10mg 180 tabs By Bioclinic Naturals
Bioclinic NaturalsTo function at your best, you need plenty of restorative sleep each night. You can help support healthy sleep patterns with Melatonin 10 mg by Bioc...
View full detailsSleep Well Rest & Refresh, Org 30 vtabs by Garden Of Life
Garden of LifeIf you need help relaxing so you can fall asleep, mykind Organics Sleep Well formula could just be the ticket.* L-Theanine is a powerful amino acid...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.