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Liposomal Sleep 2 fl oz by Nutri-Dyn
Nutri-DynIndividuals who experience occasional insomnia and want a natural remedy without the day-after side effects should consider Liposomal Sleep from Nu...
View full detailsMelatonin Liquid 1 mg 2 fl oz by Nutri-Dyn
Nutri-DynFast-Acting Liquid Melatonin Studies show that melatonin may be associated with the regulation of sleep/wake cycles. Melatonin Liquid may be absorb...
View full detailsMelatonin Liquid 1 fl oz by Pure Encapsulations
Pure EncapsulationsThe Melatonin Liquid by Pure Encapsulations is a nutrient rich supplement that helps to promote healthier sleeping patterns. This all-natural suppl...
View full detailsLiposomal Melatonin Drops 2 oz by BioGenesis
BioGenesisIt's estimated that as many as three out of every five individuals don't enjoy a restful night's sleep. Liposomal Melatonin Drops from Biogenesis i...
View full detailsGUNA-Sleep 30 ml by Guna
GunaGUNA-Sleep 30 ml is a product by Guna that helps the sleep mechanism improve the circadian rhythms. This product is a homeopathic blend of herbal a...
View full detailsRelaxing Sleep by Herb Pharm
Herb PharmSleep deprivation can have negative health consequences. Relaxing Sleep Tonic Compound by Herb Pharm is a liquid herbal dietary supplement designed...
View full detailsFermented Melatonin-ND 2 fl oz by Premier Research Labs
Premier Research LabsAdvanced Sleep Support by Premier Research Labs Struggling to find restful sleep? Premier Research Labs Fermented Melatonin-ND™ offers a revolu...
View full detailsLiquid Magnesium 8 oz by Douglas Labs
Douglas LabsLiquid Magnesium by Douglas Labs is comprised of one of the most essential minerals in the body. It is also one of the most abundant. This is a min...
View full detailsFast-Acting Liquid Melatonin Citrus-Vanilla 2 oz by Life Extension
Life ExtensionFast-Acting Liquid Melatonin Citrus-Vanilla by Life Extension is a dietary supplement designed to promote healthy restful sleep as well as support ...
View full detailsLiquid Melatonin 3 mg 2 fl oz by NOW
NowNOW's Liquid Melatonin is designed to support healthy sleep cycles and support a more restful sleep experience. The main active ingredient found in...
View full detailsValerian Alcohol-Free by Herb Pharm
Herb PharmValerian Alcohol-Free by Herb Pharm is a liquid herbal dietary supplement designed to promote improved relaxation response in order to support more...
View full detailsLiposomal Melatonin Spray 1 fl. oz. by Davinci Labs
DaVinci LabsDavinci Labs' Liposomal Melatonin Spray is a convenient and fast-acting way to take melatonin, a hormone that helps to regulate sleep-wake cycles. ...
View full detailsNight Calm (Liposomal) 2 fl oz by Vinco
VincoVinco's Night Calm (Liposomal) is a calming blend of herbs, magnesium, L-theanine, and melatonin in a liposomal liquid form. Liposomes are tiny sph...
View full detailsValerian by Herb Pharm
Herb PharmMany individuals who experience sleep difficulties often avoid prescription medications because of the after-morning grogginess and concerns about ...
View full detailsSweet Dreams 2 oz by Wise Woman Herbals
Wise Woman HerbalsWise Woman Herbals' Sweet Dreams is a natural sleep aid that may help promote restful sleep and healthy dreams. It is made with a blend of herbs th...
View full detailsI-Sleep 1 fl oz by Newton Homeopathics Pro
Newton Homeopathics ProI-Sleep 1 fl oz by Newton Homeopathics Pro This specially formulated homeopathic remedy is designed to gently support your body's natural ability ...
View full detailsLiposomal Melatonin 1 fl oz by Allergy Research Group
Allergy Research GroupLiposomal melatonin is a fast-acting, natural sleep aid that is made with a unique delivery system that helps to improve the absorption and bioavai...
View full detailsSleep Tonic 4 fl oz by Vitanica
VitanicaVitanica's Sleep Tonic is a delicious and convenient liquid herbal supplement that supports the natural sleep and relaxation process. Some of the p...
View full detailsKids Fast Asleep Alcohol-Free 1 fl oz by Herb Pharm
Herb PharmHerb Pharm Kids Fast Asleep Alcohol-Free 1 fl oz Help your child drift off to dreamland naturally with Herb Pharm Kids Fast Asleep Alcohol-Free ...
View full detailsPeaceful Sleep Oil Blend 1 oz by NOW
NowNOW's Peaceful Sleep Oil Blend is a blend of highly concentrated, natural essential oils designed to promote a restful sleep. Peaceful Sleep Oil Bl...
View full detailsPassiflora Glycerite by Wise Woman Herbals
Wise Woman HerbalsWise Woman Herbals' Passiflora Glycerite is a natural dietary supplement that is made from the passionflower plant. Passionflower is a traditional ...
View full detailsValerian Root Officinalis 1 oz by Gaia Herbs
Gaia HerbsGaia Herbs' Valerian Root Officinalis is designed to promote a state of restfulness and relaxation that is conducive to a restorative night's sleep...
View full detailsBlack Elderberry Nighttime Syrup 5.4 oz by Gaia Herbs
Gaia HerbsBlack Elderberry Nighttime Syrup from Gaia Herbs is a liquid herbal supplement designed to promote restful sleep and an improved immune system resp...
View full detailsPassionflower Solid Extract by Wise Woman Herbals
Wise Woman HerbalsWise Woman Herbals' Passionflower Solid Extract is a concentrated extract of passionflower, a plant that has been used for centuries to promote rel...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.