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Nanosnooze 60 caps by BioPharma Scientific
BioPharma ScientificBioPharma Scientific's Nanosnooze is a high-quality sleep support supplement that is specially formulated to promote healthy sleep patterns and enh...
View full detailsProSom 60 vcaps by Integrative Therapeutics
Integrative TherapeuticsStay asleep with Pro Som. Improve sleep quality and reduce frequent waking through the night. Get Quality Sleep, Feel Relaxed for the Day Ahead. Pr...
View full detailsSleep Support 180 caps by Klaire Labs/SFI Health
Klaire LabsSleep Support by Klaire Labs is a supplement that helps the body maintain overall health and well-being by counteracting stress. A few benefits of ...
View full detailsMelatonin 10 mg 60 caps by Vital Nutrients
Vital NutrientsVital Nutrients' Melatonin 10 mg is a high quality hormone supplement which is designed to help with regulating biological rhythms in humans. This ...
View full detailsL-Tryptophan 500 mg by Protocol For Life Balance
Protocol For Life BalanceL-Tryptophan 500 mg by Protocol For Life Balance is a dietary supplement designed to promote a positive mood and support a restful night's sleep. T...
View full detailsZen Sleep with P5P and 5-HTP 60 vegcaps by Allergy Research Group
Allergy Research GroupAllergy Research Group's Zen Sleep with P5P and 5-HTP is a vegetarian relaxation and improved sleep supplement. This formula contains B6, L-Theanin...
View full detailsL-Theanine 200 mg by Davinci Labs
DaVinci LabsDavinci Labs' L-Theanine 200 mg is a dietary supplement that contains the amino acid L-theanine. L-theanine is a naturally occurring amino acid tha...
View full detailsMelatonin 3 mg 60 caps by Douglas Labs
Douglas LabsMelatonin 3 mg by Douglas Labs is a dietary supplement designed to support restful wake/sleep cycles in addition to providing a natural remedy to j...
View full detailsCraving and Stress Support 60 caps by Thorne Research
Thorne ResearchCraving and Stress Support by Thorne Research is a dietary supplement designed to support healthy weight management, in addition to promoting a pos...
View full detailsValerian Root 1590 mg 100 caps by Nature's Way
Nature's WayNature's Way's Valerian Root is a traditional sleep aid that has been used for centuries to help promote restful sleep. It is made from the root of...
View full detailsMelatonin 1 mg 100 caps by Bio-Tech
Bio-TechMelatonin is a natural hormone nutrient that is synthesized from the amino acid tryptophan by the pineal gland in the back of the brain. Melatonin ...
View full detailsSleep Maintenance 60 Liquid Phyto-Caps by Gaia Herbs PRO
Gaia Herbs PROGaia Herbs Professional Solutions Sleep Maintenance 60 Liquid Phyto-Caps Struggling to get a full, restorative night's sleep? Gaia Herbs Professio...
View full detailsSleep Aide 60 vcaps by Vital Nutrients
Vital NutrientsSleep Aide by Vital Nutrients is a high quality and high potency herbal supplement which is designed to help with promoting safe and natural suppor...
View full detailsMelatonin IR/XR 1.5 mg 60 caps by Life Extension
Life ExtensionMelatonin IR/XR contains 1.5 mg of MicroActive Melatonin, an innovative 50/50 blend of immediate- and extended-release melatonin to help you fall a...
View full detailsSleep Time by Nutritional Frontiers
Nutritional FrontiersNeurotransmitters are natural chemical messengers in the nervous system that send signals from one nerve cell across a synapse to another nerve cel...
View full detailsMelatonin 10mg 100 vcaps by Protocol For Life Balance
Protocol For Life BalanceMelatonin 10 mg by Protocol For Life Balance is a dietary supplement designed to promote a healthy sleep cycle in addition to supporting gastrointe...
View full detailsZenBiome Sleep 30 caps by Microbiome Labs
Microbiome LabsMicrobiome Labs' ZenBiome Sleep is designed to help with occasional sleeplessness. It is made with a blend of ingredients that have been shown to p...
View full detailsValerian Extract 220 mg 90 caps by Nature's Way
Nature's WayNature's Way's Valerian Extract is a dietary supplement that is made with valerian root, a plant that has been used traditionally to help promote r...
View full detailsGlycine 1000 mg 100 caps by NOW
NowGlycine 1000 mg by NOW is a dietary supplement designed to support healthy nervous system function and provide neurotransmitter support for restful...
View full detailsTrypto Plus 100 caps by Montiff
MontiffTrypto Plus by Montiff is a dietary supplement designed to support the proper balance of serotonin and tryptophan levels in the brain in order to p...
View full detailsSleep Formula 60 caps by Karuna
KarunaSleep Formula 60 caps by Karuna provides you the perfectly balanced, all-natural sleep aid. A blend of Valerian, Passion Flower, Skullcap, Lemon Ba...
View full detailsMelatonin 5 mg 100 caps by Bio-Tech
Bio-TechBio-Tech's Melatonin 5 mg contains a synthetic form of the naturally occurring hormone melatonin. This hormone helps the body to adjust its interna...
View full detailsMelatonin 20 mg 60 caps by Vital Nutrients
Vital NutrientsMelatonin 20 mg by Vital Nutrients is a quality blend hormone supplement which is able to help with the regulation of biological rhythms within the...
View full detailsSerene Sleep 60 caps by American Nutriceuticals
American NutriceuticalsGetting a good night's rest on a regular basis is vital to remaining in good health. Serene Sleep from American Nutriceuticals is a natural sleep a...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.