Protein is one of the top supplements in any health discussion. It has many uses and is critical to the success of athletes, dieters, and those recovering from exercise and injury. Protein powder is necessary for many to get the adequate amount they need to achieve these goals.

It's recommended that adults eat a balanced amount of protein with every meal. Protein keeps us feeling full, fuels muscles, and helps create enzymes and hormones. By eating a heavy protein meal, we are helping our body to run correctly and promoting lean muscle over fat. 

While it would be optimal to cook meals and snacks with large amounts of protein, it is not convenient. Protein powders provide a way to get the protein required without an enormous caloric hit and excess eating. It's easy to prepare and drink a protein powder shake between meals that contains the same protein as a steak dinner.