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Performance Drink by NutriDyn
NutriDynPerformance Drink now has an improved formula designed to give a quick energy boost and to facilitate rapid muscle repair. It is recommended to use...
View full detailsBCAA Drink 30 Servings by NutriDyn
NutriDynPowerful Amino Acid Blend Designed for Quick Muscle Recovery and Ultimate Lean Body Mass BCAA Drink is a naturally flavored pre- and post-workout a...
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Klean Creatine 11.1 oz By Klean Athlete
Klean Creatine 11.1 oz By Klean Athlete
Klean AthleteWhen it comes to enhancing athletic potential, Klean Athlete's Klean Creatine offers a focused approach. This supplement provides pure creatine, a ...
View full detailsKeto Burn Raspberry Lemonade by NutriDyn
NutriDynKeto Burn Raspberry Lemonade by NutriDyn is an essential amino acid (EAA) drink mix formulated to complement a ketogenic dietary lifestyle. EAAs pl...
View full detailsCal-Mag Crystals 300g by Dynamic Nutritional Associates
Dynamic Nutritional AssociatesMaintaining the health and strength of the body's musculoskeletal system is essential to good health. Cal-Mag Crystals 300 g by DNA Labs is a dieta...
View full detailsRAW Organic Protein 20 servings by Garden of Life
Garden of LifeGarden of Life Raw Organic Protein: The Gold Standard for Clean, Plant-Based Nutrition Elevate your fitness journey with Garden of Life Raw Organic...
View full detailsCreatine UP 60 Servings by Metagenics
MetagenicsMetagenics Creatine UP | 60 Servings Experience a high-quality approach to daily supplementation with Metagenics Creatine UP. This formula is desig...
View full detailsUltraMeal Advanced Protein 14 Servings by Metagenics
MetagenicsMetagenics UltraMeal Advanced Protein French Vanilla, Plain, and Dutch Chocolate flavors Advanced Nutritional Support Powder UltraMeal Advanced ...
View full detailsMuscle Protect with HMB 30 servings by Douglas Laboratories
Douglas LabsStrength training and a healthy diet are important for maintaining muscle mass as you age. But sometimes you need a little more help. That's where ...
View full detailsOrganic Red Beet Powder 8.5 oz by Metabolic Response Modifier
Metabolic Response ModifierUnlock Your Body's Full Potential with Organic Red Beet Powder! Looking for a natural way to support your energy levels, athletic performance, and...
View full detailsPremier Creatine 7.8 oz by Premier Research Labs
Premier Research LabsPremier Creatine by Premier Research Labs delivers high-quality, fast-dissolving creatine monohydrate — one of the most researched sports nutrition...
View full detailsCreatine Monohydrate 500 g by Metabolic Response Modifier
Metabolic Response ModifierCreatine Monohydrate by Metabolic Response Modifier is a minimum 99% pure, micronized creatine monohydrate powder — formulated to support normal mu...
View full detailsCollagen Peptides Powder 8 oz By Now
NowCollagen Peptides Powder 8 oz By Now is a dietary supplement that promotes joints and bone health. Ingredients include protein and hydrolyzed colla...
View full detailsBCAAs Orange Mango 30 Servings by Metagenics
MetagenicsBCAA – Orange Mango (30 Servings) by Metagenics Support your daily routine with Metagenics BCAA, a premium amino acid formula designed for th...
View full detailsL-Glutamine Powder 100 g by Life Extension
Life ExtensionL-Glutamine Powder by Life Extension is a dietary supplement providing pure L-glutamine — the most abundant free-form amino acid in skeletal muscle...
View full detailsMagActive Magnesium Muscle Powder 30 stick packs by Metagenics
MetagenicsMagActive Magnesium Muscle Powder by Metagenics Experience the benefits of MagActive Magnesium Muscle Powder, a carefully formulated supplement...
View full detailsBCAA+G Reload 330 g by Metabolic Response Modifier
Metabolic Response ModifierRecover right with Metabolic Response Modifier's BCAA post-workout drink mix. Promotes increased strength, speed, and power.* Supports muscle reco...
View full detailsCreatine 315 g by Pure Encapsulations
Pure EncapsulationsPure Encapsulations' Creatine provides a high-quality, micronized creatine monohydrate powder designed to support muscle strength, performance, and...
View full detailsCreatine Powder 450 g by DaVinci Labs
DaVinci LabsEnhance your physical and mental performance with DaVinci Labs' Creatine Powder, a high-quality amino acid supplement designed for athletes and act...
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Klean Glutamine 491 grams by Klean Athlete
Klean Glutamine 491 grams by Klean Athlete
Klean AthleteKlean Glutamine: Support Muscle Recovery, Gut & Immune Health Elevate your performance and recovery with Klean Glutamine from Klean Athlete....
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Organic Plant-Based Recovery: Blackberry Lemonade 15.7 oz by Garden of Life Sport
Organic Plant-Based Recovery: Blackberry Lemonade 15.7 oz by Garden of Life Sport
Garden of Life SportAfter launching their sports line in 2017, Garden of Life maintains the principles that guide the process: science of whole food, traceability, and...
View full detailsDrive Strawberry Banana 420 gms by Fenix Nutrition
Fenix NutritionElevate your workouts with Fenix Nutrition's Drive Strawberry Banana. This powerful pre-workout formula is designed to support your fitness goals a...
View full detailsAbout Muscle Support
If an individual wants to enjoy flexibility and good range of motion, it's important to maintain good muscle strength. Muscle strength is required for even the smallest physical movement, whether that be sitting, standing, walking or reaching to pick up an object.
Without proper muscle support, the muscles of the body become weakened and make the individual more susceptible to injury. Lack of tone and strength in the abdominal and back muscles can lead to chronic pain, and weakness in the thigh muscles can lead to knee and leg instability and injury. Weak muscles also increase the risk of falls that can lead to broken bones and even more decreased levels of physical activity.
Weight resistance exercises is one facet of a muscle support program that helps to keep the muscles throughout the body strong and toned. Eating a well-balanced diet can also help maintain healthy weight levels that influence muscle strength and tone. There are also a number of essential vitamins and minerals that offer support for promoting healthy muscle function as the body ages.
Vitamin D is crucial for overall muscle health, required for the body's ability to utilize calcium and phosphorous for proper muscle contraction as well as the development of strong bones. Omega-3 fats found in fish oil helps to decrease unwanted muscle protein breakdown and has proven effective at promoting muscle strength in senior women.
Vitamin C is important for collagen and elastin synthesis for good muscle health, as well as supporting the health of the blood vessels carrying oxygen and nutrients to the muscles. Vitamin E is an antioxidant that helps muscle cells recover faster from oxidative stress caused by free radicals. And B Vitamins, including thiamin, pyridoxine and cyanocobalamin, are essential to maintaining muscle strength and tone necessary for daily physical activity.