Muscular integrity is essential for everyone, from those recovering from injury to athletes to those just trying to stay healthy. We use our muscles daily for work, play, and taking care of family. Ensuring that we have the muscle needed for everyday functions is key to happiness and longevity.

Amino acids are the building blocks of protein, and protein is what the body uses to build and support muscular integrity. The body requires high amounts of protein, preferably spread throughout the day to keep our lean muscle mass fueled and growing.

Muscles require a variety of nutrients to grow properly, sustain strength and remain flexible. So whether we are trying to rebuild a muscle in rehab or stay strong enough to make it upstairs, we have to maintain proper nutrition. Supplementation of amino acids, protein, and omega 3's and more can help us effortlessly achieve those nutritional goals for muscular integrity.