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Myo-Inositol 1lb by Protocol For Life Balance
Protocol For Life BalanceMyo-Inositol by Protocol For Life Balance is a dietary supplement that supports the proper metabolism of fats in the liver. The key ingredient feat...
View full detailsAshwagandha Stress & Mood Organic 60 tabs By Garden Of Life
Garden of LifeGarden of Life Organic Ashwagandha Stress & Mood Support - 60 Vegan Tablets Feeling overwhelmed, stressed, or experiencing mood swings? Garden...
View full detailsPRO Nervousness~Anxiety 1 fl oz by Newton Homeopathics Pro
Newton Homeopathics ProFind Your Calm: PRO Nervousness~Anxiety 1 fl oz by Newton Homeopathics Feeling overwhelmed by nervousness, anxiety, or worry? Discover a natural...
View full detailsInositol Complex 60 caps by Pure Encapsulations
Pure EncapsulationsInositol Complex by Pure Encapsulations provides a 3.6:1 ratio of myo-inositol to d-chiro-inositol — two complementary forms of inositol that play ...
View full detailsGABA 250 mg 90 chewtabs By Now
NowNow's GABA 250 mg is a convenient and delicious way to support your relaxation and overall well-being. This unique formula combines Gamma-Aminobuty...
View full detailsLavender Oil by NOW
NowTransform your environment into a sanctuary of calm with NOW® Lavender Oil. Steam-distilled from the flowering tops of Lavandula angustifolia, this...
View full detailsLiposomal Zen 50 ml by Allergy Research Group
Allergy Research GroupThere are numerous stressors occurring throughout the day that can quickly lower an individual's good mood, everything from traffic and overcrowdin...
View full detailsUplift 120 vcaps by Vitanica
VitanicaThe Uplift by Vitanica is a natural supplement that will help to naturally boost your mood. These capsules are a safe alternative to toxic medicati...
View full detailsNervous System Tonic Compound by Herb Pharm
Herb PharmOverwork, poor dietary habits and chronic stress can leave a person feeling nervous and jittery. Nervous System Tonic Compound by Herb Pharm is a l...
View full detailsAspiration 90 capsules by Health Concerns
Health ConcernsAspiration is a dietary supplement designed to promote a sense of physical and mental wellness by offering relief from depression. Aspiration help...
View full detailsStabilium 200 30 caps by Allergy Research Group
Allergy Research GroupStabilium 200 is a dietary supplement that helps to stabilize moods and improve cognitive function. This Allergy Research Group product combines un...
View full details5-Hydroxy L-Tryptophan 100 mg 30 caps by Progressive Labs
Progressive Labs5-Hydroxy L-Tryptophan 100 mg by Progressive Labs is a dietary supplement designed to promote healthy production of serotonin in the brain. The key...
View full detailsClove Oil 1 oz by NOW
NowClove Oil by NOW is a 100% pure essential oil designed to reduce pain and swelling associated with toothaches and to promote antimicrobial activity...
View full detailsGABA 750 mg 100 vcaps by NOW
NowGABA 750 mg by NOW is a dietary supplement designed to support healthy functioning of the central nervous system, and relief from anxiety. The prim...
View full detailsMenoViVe 60 caps by Pure Encapsulations
Pure EncapsulationsMenoViVe by Pure Encapsulations is a dietary supplement for women featuring hop extract, ashwagandha extract, rhodiola root extract, maca extract, ...
View full detailsCalm-Pro 90 chew By Bioclinic Naturals
Bioclinic NaturalsThe hectic pace of a modern lifestyle can wear you down. When you feel like life is coming at you from all directions, you could use some help to r...
View full detailsSeroPlus 120 caps by Pure Encapsulations
Pure EncapsulationsThey keys to living a longer, happier life may be reducing stress and promoting relaxation. SeroPlus from Pure Encapsulations contains serotonin, w...
View full detailsL Tryptophan 500 mg 120 vcaps by Montiff
MontiffL-Tryptophan 500 mg by Montiff is a dietary supplement providing pure L-tryptophan — an essential amino acid and precursor to serotonin — formulate...
View full detailsSAM-e 200 mg 30 Capsules by Xymogen
XymogenXymogen's SAM-e provides the body with S-adenosyl-L-methionine (SAMe), a molecule that is naturally formed in the body. SAMe is a methyl donor, whi...
View full detailsMagnesium + Ashwagandha by New Chapter
New ChapterIn today's fast-paced world, many Americans find themselves deficient in essential minerals like Magnesium. This can lead to various challenges, i...
View full detailsGABA-Pro - Tropical Brz 200 mg 90 chew By Bioclinic Naturals
Bioclinic NaturalsWhen you find that everyday stressors are becoming too much, you need help to maintain a healthy stress response. You can support a calm, relaxed m...
View full detailsTea Tree Oil by NOW
NowTea Tree Oil from NOW is an aromatherapy essential oil designed to provide cleansing, purifying and antiseptic properties that fight bacterial and ...
View full detailsL-Tryptophan 1000 mg 60 tabs by Protocol For Life Balance
Protocol For Life BalanceL-Tryptophan 1,000 mg by Protocol For Life Balance is a pharmaceutical grade dietary supplement designed to support relaxation in order to promote ...
View full detailsSAMe 200 mg 60 caps by Metabolic Maintenance
Metabolic MaintenanceNaturally occurring in our bodies, SAMe is one versatile molecule. It is used as a critical methyl donor throughout the body aiding in cellular pro...
View full detailsAbout Mood Support
Chronic stress, lack of sleep, poor dietary habits and a sedentary lifestyle can all take its toll on the health of our mood. Mental health is just as important as physical health in order to help us lead happy and satisfying lives. Keeping the emotions balanced and healthy, despite the many changes and challenges encountered in day to day living, helps an individual feel that they are in control and are capable of accomplishing the everyday tasks required of them.
But once the emotions become unbalanced, an unhealthy mood can take over that can lead to depression, sadness and mental illness. Depression and anxiety disorders exact a heavy toll on individuals and rob them of their ability to fully enjoy and engage in their lives.
Getting proper rest and sleep as needed, eating a well-balanced diet and getting out into fresh air for exercise on a daily basis are all important steps toward maintaining positive emotions that have a beneficial impact on general health. But there are also specific vitamins, minerals and nutrients that should be incorporated into the diet in order to help emotions remain on an even keel.
St. John's Wort is one of the leading herbal remedies that help to provide healthy mood support and eliminate symptoms of depression. S-Adenosyl-L-Methionine, commonly known as SAM-e, is sourced from an amino acid with proven effectiveness at promoting good mental health. Valerian, lavender and omega-3 fatty acids are all useful for treating a variety of mild emotional disorders including nervousness, anxiety, moodiness and depression.
B-vitamins are essential for promoting good mental health since they support optimal functioning of the nervous system. Vitamin D has proven useful in treating seasonal affective disorder (SAD) during the winter months when deficiencies in this essential vitamin are increased due to lack of natural sunlight.