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MyKind Organics Golden Milk 30 servings by Garden Of Life
Garden of LifeWhen you’ve got a lot going on in your life, getting the right nutritional support along with restorative sleep each night is essential. When windi...
View full detailsChamomile by Herb Pharm
Herb PharmChamomile by Herb Pharm is a liquid herbal dietary supplement designed to support a calm nervous system and promote relaxation in the digestive sys...
View full detailsAshwagandha Stress & Mood Organic 60 tabs By Garden Of Life
Garden of LifeGarden of Life Organic Ashwagandha Stress & Mood Support - 60 Vegan Tablets Feeling overwhelmed, stressed, or experiencing mood swings? Garden...
View full detailsUplift 120 vcaps by Vitanica
VitanicaThe Uplift by Vitanica is a natural supplement that will help to naturally boost your mood. These capsules are a safe alternative to toxic medicati...
View full detailsSt. Johns Wort Pro 330 mg 60 caps by Gaia Herbs PRO
Gaia Herbs PROSt. John's Wort by Gaia Herbs is an herbal dietary supplement designed to support emotional health and well-being. The key ingredient featured in S...
View full detailsSaffron Extract 28 mg 30 caps by Bioclinic Naturals
Bioclinic NaturalsSaffron, a prized spice from the Crocus sativus flower, is known for its unique properties. It is rich in bioactive compounds that have been studie...
View full detailsInositol Complex 60 caps by Pure Encapsulations
Pure EncapsulationsInositol Complex by Pure Encapsulations provides a 3.6:1 ratio of myo-inositol to d-chiro-inositol, two complementary forms of inositol that play a...
View full detailsMyo-Inositol 1 lb by Protocol for Life Balance
Protocol For Life BalanceMyo-Inositol by Protocol For Life Balance is a dietary supplement that supports the proper metabolism of fats in the liver. The key ingredient feat...
View full detailsSeacure (blister pack) 180 caps by Proper Nutrition
Proper NutritionSeacure (blister pack) from Proper Nutrition is a pre-digested dietary protein supplement designed to support the body's natural recovery and provi...
View full detailsClove Oil 1 oz by NOW
NowClove Oil by NOW is a 100% pure essential oil valued for its warm, soothing qualities and its long history of traditional use, including as a tradi...
View full detailsNervous System Tonic Compound by Herb Pharm
Herb PharmOverwork, poor dietary habits and chronic stress can leave a person feeling nervous and jittery. Nervous System Tonic Compound by Herb Pharm is a l...
View full detailsHappy Saffron Plus 90 capsules by BrainMD
Brain MDSaffron, traditionally known as the "happiness spice," has been a trusted botanical for thousands of years. BrainMD's Happy Saffron Plus is a poten...
View full detailsCalm-Pro 90 chew By Bioclinic Naturals
Bioclinic NaturalsThe hectic pace of a modern lifestyle can wear you down. When you feel like life is coming at you from all directions, you could use some help to r...
View full detailsLavender Oil by NOW
NowTransform your environment into a sanctuary of calm with NOW® Lavender Oil. Steam-distilled from the flowering tops of Lavandula angustifolia, this...
View full detailsLiposomal Zen 1.7 oz by Allergy Research Group
Allergy Research GroupThere are numerous stressors occurring throughout the day that can quickly lower an individual's good mood, everything from traffic and overcrowdin...
View full detailsGABA 750 mg 100 vcaps by NOW
NowGABA 750 mg by NOW is a dietary supplement designed to support healthy functioning of the central nervous system, and relief from anxiety. The prim...
View full detailsStabilium 200 30 capsules by Allergy Research Group
Allergy Research GroupStabilium 200 is a dietary supplement that helps to stabilize moods and improve cognitive function. This Allergy Research Group product combines un...
View full detailsTrypto Plus 100 caps by Montiff
MontiffTrypto Plus by Montiff is a dietary supplement designed to support the proper balance of serotonin and tryptophan levels in the brain in order to p...
View full detailsGABA-Pro Tropical Breeze 200 mg 90 chewable tablets by Bioclinic Naturals
Bioclinic NaturalsWhen you find that everyday stressors are becoming too much, you need help to maintain a healthy stress response. You can support a calm, relaxed m...
View full detailsMenoViVe 60 caps by Pure Encapsulations
Pure EncapsulationsMenoViVe by Pure Encapsulations is a dietary supplement for women featuring hop extract, ashwagandha extract, rhodiola root extract, maca extract, ...
View full detailsTea Tree Oil by NOW
NowTea Tree Oil from NOW is an aromatherapy essential oil valued for its cleansing and purifying properties. The main ingredient in Tea Tree Oil by NO...
View full detailsTranquinol 90 capsules by Premier Research Labs
Premier Research LabsPremier Research Labs' Tranquinol is a premier lifestyle product scientifically formulated to help you achieve a balanced state of relaxation and m...
View full detailsPituitary Drops 2 oz by Professional Formulas
Professional FormulasIf you’re looking to support overall wellness, Pituitary Drops 2 oz by Professional Formulas is designed to fit into a practitioner-informed wellne...
View full detailsSeroPlus 120 caps by Pure Encapsulations
Pure EncapsulationsThey keys to living a longer, happier life may be reducing stress and promoting relaxation. SeroPlus from Pure Encapsulations contains serotonin, w...
View full detailsAbout Mood Support
Chronic stress, lack of sleep, poor dietary habits and a sedentary lifestyle can all take its toll on the health of our mood. Mental health is just as important as physical health in order to help us lead happy and satisfying lives. Keeping the emotions balanced and healthy, despite the many changes and challenges encountered in day to day living, helps an individual feel that they are in control and are capable of accomplishing the everyday tasks required of them.
But once the emotions become unbalanced, an unhealthy mood can take over that can lead to depression, sadness and mental illness. Depression and anxiety disorders exact a heavy toll on individuals and rob them of their ability to fully enjoy and engage in their lives.
Getting proper rest and sleep as needed, eating a well-balanced diet and getting out into fresh air for exercise on a daily basis are all important steps toward maintaining positive emotions that have a beneficial impact on general health. But there are also specific vitamins, minerals and nutrients that should be incorporated into the diet in order to help emotions remain on an even keel.
St. John's Wort is one of the leading herbal remedies that help to provide healthy mood support and eliminate symptoms of depression. S-Adenosyl-L-Methionine, commonly known as SAM-e, is sourced from an amino acid with proven effectiveness at promoting good mental health. Valerian, lavender and omega-3 fatty acids are all useful for treating a variety of mild emotional disorders including nervousness, anxiety, moodiness and depression.
B-vitamins are essential for promoting good mental health since they support optimal functioning of the nervous system. Vitamin D has proven useful in treating seasonal affective disorder (SAD) during the winter months when deficiencies in this essential vitamin are increased due to lack of natural sunlight.